The subject of the talk
The Alexander Technique is primarily an educational process. A self-help method. Its principles though can be applied to overcoming any difficulty within the range of one’s awareness.
Pain, beyond the medical diagnosis and treatments available, needs also a right attitude and correct conscious reactions in order to prevent unnecessary tightenings. Instinctive reactions to pain lead easily to harmful habits. Learning to prevent them and replacing them by conscious reactions in order to improve one’s coordination and functioning creates a healthier framework to deal with pain.

Hands on experience
An opportunity to experience the Alexander Technique hands on approach for improving coordination and use of oneself.

The Alexander Technique touch is a very subtle contact which helps improve poise and self-perception, and allows initiation of  new or improved reactions and movements.

Questions and Answers
The place to receive an answer to your questions about the Alexander Technique.

And the place to find out if the Alexander Technique is worth giving it a try to
learn to address your interests or difficulties in a practical psycho-physical way.

Come even if only curiosity brings you here.
Reading about the Alexander Technique or looking at poor videos can be misleading and lead to a very limited understanding of the real scope of the Alexander Technique.

Booking required by e-mail to athvettas@hotmail.com
Cost: 5 € – payment on the premises

Venue
Rue Solleveld 53 – 1st floor – Brussels (1200 Woluwe Saint-Lambert)
Metro Station Tomberg on Line 1 – exit 2: Solleveld