Note : This workshop will be held in French and English

During this workshop we will explore movement, walking and breathing from the standpoint of the Alexander Technique.

Together, we are going to discover how to initiate a movement correctly, in particular walking and how to maintain a good a good coordination,
without interfering with our natural breathing.

This exploration will be done in a practical way and linked to your own tensions and shortcomings.

You will also receive the necessary anatomical information to better undersand how walking and breathing are linked in movement.

The workshop will take place on Sunday 24 October 2019 at the Villa François Gay (first floor)  (www.villa-francoisgay.be).

The Villa François Gay is situated in a small park near Square Montgomery.
This is hidden between rue François Gay and avenue de Tervuren.

There are two entrances to the park:
Entrance 1: the same as the Centre Médical Médicis’ entrance : 236 avenue de Tervuren.
Entrance 2 : rue François Gay, take the passage between the numbers 324 and 328.

No previous experience of the Alexander Technique is required.
Please wear comfortable clothes and inside shoes or socks.

Please bring a ‘yoga mat’ if you have one.

Minimum age: 16 
Maximum number of participants: 8

Schedule: from 10.30am to 4.30pm

Doors open at 10pm

Part one: Morning: 10.30am to 1pm
Lunch break: 1pm to 2pm
Part 2: Afternoon: 2pm to 4.30pm
Doors close at 5pm

The lunch is not provided – please bring your lunch box
A furnished kitchen where we can sit and eat is available (and even cook)
Coffe, tea and cake are provided

Cost: 80 €
Booking required by mail at athvettas@hotmail.com

After your booking confirmation, payment by bank transfer
at BE69 0682 4093 3778 with the mention Workshop 24.11.2019,
or payment cash on the premises.

You will also learn to lie down and discover the benefits of
the Alexander Technique Constructive Rest positon