The way you use yourself in everyday activities will have tremendous implications in the way you do anything in other areas of human activity.
Leisure and everyday life
Walking
Walking is a great opportunity to explore long standing habits of use and develop a reliable perception of ourselves and a better coordination.
Leisure and everyday life
Shopping
The Alexander Technique can help you deal with situations where you have to walk slowly, queue, often stop, hold something and move. And other similar situations.
Leisure and everyday life
Driving
Being able to drive comfortably and securely implies a better of oneselves that the Alexander Technique can provide.
Leisure and everyday life
Sleeping
The quality of your sleep during the night is directly related to the quality of the use of yourselves during the day which you will explore with the Alexander Technique.
