Introduction – Applications
On the practical level, Alexander Technique lessons will teach how to consciously start to move with the right attitude of mind and maintain good use and awareness during and after an action, reaction or a given activity or performance.
Pain and Health
With the Alexander Technique you will discover that your habitual reactions to pain and illness play a huge role in maintaining misuse. Pain can also often be alleviated or transformed by learning to move according to the human body design.
The various professional requirements for achieving results are often leading to excessive stress, fatigue and misuse of ourselves. The Alexander Technique provides a way to stay tuned with oneself under pressure while keeping our goals in mind.
Sport and exercices
At any level, a regular physical activity, from jogging to climbing, and from golf to karate, requires a fine tuning of the body and awareness that is rarely naturally present. Most of us need to learn to access the quietness that leads to the flow.