Today depression has become one of the leading causes of disability in the population and the numbers are increasing.
A proper diagnosis and medical treatment can only be done by a qualified doctor.
But to regain control of one’s life one needs to learn about consicous integration.
The Alexander Technique teaches how to access a higher state of consciousness during everyday life activities, moment after moment.
It is true that when somebody is depressed the way towards a brighter world is oftern forgotten.
The increased awareness acquired with the Alexander Technique helps people to learn to notice sooner and sooner the changes and the signs leading to more negative states of being and bit by bit redirect themselves towards more constructive states.
It takes time and practice to be able to stay in tune with positive states for longer and longer periods.
And finally not only to be able to welcome but to look for happier states of being.
Each individual being unique, it is not possible to predict how long it will take to a given individual to start to use the consicous procedures taught during the lessons and find its own way towards a more tasteful and meaningful ife.