The Human Potential
‘We are not concerned with life, but with living; not with being but becoming; and that, for all of us, must be the supreme experiment.” Walter Carrington (1915 – 2005 – Master Alexander Technique Teacher)
In any work on ourselves, the Alexander Technique offers an increased awareness of the process of change. We learn to remain present when facing new sensations and welcome the unknown with an open mind.
F.M. Alexander was once known as ‘the breathing man’. But he soon realized that the way we breath depends on the way we use our whole organism. Standing and moving better also means breathing better.
The Alexander Technique has a lot to offer to yoga practitioners on the individual level to help them perform any yoga movement with the required awareness and understanding of one’s body limits.