MY WEBSITE HAS BEEN UPGRADED

Please be patient until 1st of November for my new website to be fully operational Thanking you Athanase

 

Next Alexander Technique Workshop

Introductory workshop on the Alexander Technique
Movement, walking and breathing
Sunday 24 November 2019 (in French and English) - 10.30am to 4.30pm
Infos on the pages Agenda and Calendar

 

Alexander Technique Brussels

From habitual to new movements,
sensations and awareness
From the known to the unknown ...

 

Alexander Technique Brussels

with Athanase Vettas

 

Next Talk at Rue Solleveld

Tuesday 22 October 2019
8.30pm to 10.00pm
Talk: The Alexander Technique and Pain
SEE CALENDAR FOR DETAILS

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Release, Relieve and Relearn
How to improve the way you use yourself
with  the Alexander Technique

Whether you wish to  improve your skills or learn a completely new one, deal with pain or move better,  or control yourself better in any activity, the Alexander Technique will help you explore which is the best way to learn and correct yourself, and to allow progress from a more reliable perception of yourself.

Applying the Alexander Technique procedures can put you on the right track for any activity, if you wish to improve your golf swing or merely sit down without your usual backache.

For a life introduction to the principles of the Alexander Technique and a hands on experience please register to one of the presentations or the workshops listed on the page Events.

Benefits

Alexander Technique Brussels with Athanase Vettas

My aim with this website is to provide enough information about the Alexander Technique to help you grasp its basic principles and learn about its practical applications and implications.

I hope to awaken your interest and lead you to discover in which way I can help and give you the desire to go further and experience the Alexander Technique first hand.

For any further or personal inquiries or questions please contact me by mail by clicking on the button below

Thank you for visiting.

 

Athanase Vettas

Contact me
Athanase Vettas

Athanase Vettas

Full-time Alexander Technique teacher in Brussels since 1999. Individual lessons, talks and workshops. Member of the Belgian Society of Alexander Technique teachers.

About Athanase Vettas
Alexander Technique Brussels - Events

Events

Please click below to find out about : – upcoming talks and workshops  -information about my fees and working hours – details about organizing talks and workshops.

Events
Alexander Technique Brussels - Blog

Blog

Please click below to read my blogs and thoughts on the Alexander Technique and related subjects. A new blog is issued on the first Tuesday of the month.

Blog

The Alexander Technique,
a tool for change, a tool for life

Alexander understood that something habitual and usually unnoticed in the way we move and think can interfere with our well-being and development in both the circumstances of our everyday lives and in our wider desires and aspirations. After dealing with his own shorcomings, he further developed his technique in order to help us bypass these habitual patterns of thought and movement, which prevent us from enjoying life to the full. Thereby freeing us from the bodily tensions, stresses and strains which make us feel sometimes that we are treading water, leading to undermined confidence and a situation where settling for less can become the norm.

During lessons in the Alexander Technique you will learn how all these habitual patterns interfere with the proper functioning of what Alexander named the Primary Control, a certain dynamic relation between your neck and your head which will serve you as a criterion of overall proper functioning of your body.

Perhaps you are a musician who plays well during the rehearsal but allows your nerves to take you on a roller coaster ride during the performance? Perhaps you find the idea of public speaking a nightmare? Perhaps you just lack the confidence to have a word with you boss? The Alexander Technique can help you deal with what is getting in the way of a more successful performance and overcome habitual harmful reactions.

Maybe at the end of the day you feel ragged, tired and emotionally torn as so much of your energy leaked away while you were in that traffic jam or had to deal with teenage hormones.

The Alexander Technique is a method for anyone who really desires to correct the way he uses himself or herself, on the physical, emotional or mental plane. It deals with the excessive muscular tensions we accumulate in our daily lives through our habitual way of dealing and responding to the demands placed upon us.

The practical procedures of the Alexander Technique find numerous applications according to one’s needs or interest.

In the Alexander Technique perspective, we see ourselves as the first instrument we use in order to be and to do things and we consider the quality of the use of ourselves as being of the highest importance in anything we do in life.

Questions and Answers