Subject of tonight’s introductory talk on the Alexander Technique
Movement starts deep within ourselves, long before we are aware of, where it can be neither seen nor felt, where only our present state of use and our inner attitude can influence it.

The Alexander Technique helps us becoming more free and available for overruling undesirable patterns of movement.

We can then initiate movement in a more reliable state of awareness and coordination and improve our performance in a constant manner.

Introduction to the principles and procedures of the Alexander Technique.

Practical demonstration
This is the place to have a practical experience of the Alexander subtle touch and feel how it can inform and support our nervous system to improve our posture, balance and coordination, and prepare us to movement.

Questions and answers
You are welcome to ask questions during and after the talk and demonstration.
You will be able to find out what the Alexander Technique can offer you.

You are also welcome even if you are here simply by curiosity. Reading a book or watching videos is often not enough to get a clear idea and experience of the real scope and possibilities of the Alexander Technique.

Booking required
Please book at athvettas@hotmail.com or 0477 29 10 53 (8 to 9 am or pm and Saturday afternoon).