The subject of tonight’s introductory talk

The Alexander Technique will certainly help improve the way you move, walk, sit and stand in  your everyday life.

It gives you the practical tools to check in real time during your daily activities if you are using yourself in a constructive or in an harmful way.

The way you usually use yourself in your daily activities will be brought into and interfere with more subtle or demanding activities.

It will also help you adapt yourself to the passing of time and the changes in use that aging will inevitably bring.

It will help you become more aware of your limitations and how to become more free and aware of yourself.

Practical demonstration

An opportunity for you to experience the subtle Alexander touch which helps become more aware of habitual misalignments and tensions in the body.

Questions and answers

This is also the right place for getting the answer to any question about the Alexander Technique and its relevance to your particular domain of interest.

You are also welcome if you simply are curious and want to find out first hand about the Alexander Technique. Reading a book or watching videos without previous experience can be misleading and lead to misinterpretation as far the practical aspect is concerned.

Booking required at athvettas@hotmail.com

Cost : 5€ – payment on the premises

Venue
Rue Solleveld 53 – 1st floor – Brussels (1200 Woluwe Saint-Lambert)
Metro Station Tomberg on Line 1 – exit 2 : Solleveld