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October 2019

Talk: The Alexander Technique and Pain

Tuesday, October 22, 2019 @ 20:30 - 22:00
Alexander Technique Brussels, Rue Solleveld 53
Brussels, 1200 Belgium
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Booking required - € 5

The subject of the talk The Alexander Technique is primarily an educational process. A self-help method. Its principles though can be applied to overcoming any difficulty within the range of one's awareness. Pain, beyond the medical diagnosis and treatments available, needs also a right attitude and correct conscious reactions in order to prevent unnecessary tightenings. Instinctive reactions to pain lead easily to harmful habits. Learning to prevent them and replacing them by conscious reactions in order to improve one's coordination…

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December 2019

Talk: The Alexander Technique and Change

Wednesday, December 11, 2019 @ 20:30 - 22:00
Alexander Technique Brussels, Rue Solleveld 53
Brussels, 1200 Belgium
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Booking required - € 5

Subject of tonight's introductory talk on the Alexander Technique Change is in the essence of the Alexander Technique. Discovering and understanding the process of change begins with each of us at our individual level. It is a very personal and intimate process. The Alexander Technique provides practical procedures to enhance awareness and help deal with new experiences and sensations, preparing the ground to accept change. Learning to go from what we know, from where we are towards the unknown, and…

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