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June 2019

Talk: The Alexander Technique in Everyday Life

Tuesday, June 18, 2019 @ 20:30 - 22:00
Alexander Technique Brussels, Rue Solleveld 53
Brussels, 1200 Belgium
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Booking required - € 5

  The subject of tonight's introductory talk The Alexander Technique will certainly help improve the way you move, walk, sit and stand in  your everyday life. It gives you the practical tools to check in real time during your daily activities if you are using yourself in a constructive or in an harmful way. The way you usually use yourself in your daily activities will be brought into and interfere with more subtle or demanding activities. It will also help…

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August 2019

Alexander Technique Worshop: Walking and Breathing

Saturday, August 24, 2019 @ 10:30 - 16:30
Villa François Gay, 326, Rue François Gay
Brussels, Brussels 1150 Belgium
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Booking required - € 80

During this workshop we will explore the relation between the movement of walking and breathing from the standpoint of the Alexander Technique principles. Together, we are going to discover how to initiate walking correctly and how to maintain a good coordination during mouvement, without interfering with our natural breathing. This exploration will be done in a practical way and linked to your own tensions and difficulties. You will also receive the necessary anatomical information to better undersand how walking and…

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Talk: The Alexander Technique and Stress at the Workplace

Tuesday, August 27, 2019 @ 20:30 - 22:00
Alexander Technique Brussels, Rue Solleveld 53
Brussels, 1200 Belgium
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Booking required - € 5

Subject of tonight's talk An introduction to the principles of the Alexander Technique and their application at our workplace, especially when working in front of a computer and in a stressful environment. Hands on experience An opportunity to experience the Alexander Technique hands on approach for improving coordination and use of oneself. The Alexander Technique manual work consists in a very subtle contact which helps improve poise and self-perception, and allows initiation of  new or improved reactions and movements. Questions…

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October 2019

Talk: The Alexander Technique and Pain

Tuesday, October 22, 2019 @ 20:30 - 22:00
Alexander Technique Brussels, Rue Solleveld 53
Brussels, 1200 Belgium
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Booking required - € 5

The subject of the talk The Alexander Technique is primarily an educational process. A self-help method. Its principles though can be applied to overcoming any difficulty within the range of one's awareness. Pain, beyond the medical diagnosis and treatments available, needs also a right attitude and correct conscious reactions in order to prevent unnecessary tightenings. Instinctive reactions to pain lead easily to harmful habits. Learning to prevent them and replacing them by conscious reactions in order to improve one's coordination…

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December 2019

Talk: The Alexander Technique and Change

Wednesday, December 11, 2019 @ 20:30 - 22:00
Alexander Technique Brussels, Rue Solleveld 53
Brussels, 1200 Belgium
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Booking required - € 5

Subject of tonight's introductory talk on the Alexander Technique Change is in the essence of the Alexander Technique. Discovering and understanding the process of change begins with each of us at our individual level. It is a very personal and intimate process. The Alexander Technique provides practical procedures to enhance awareness and help deal with new experiences and sensations, preparing the ground to accept change. Learning to go from what we know, from where we are towards the unknown, and…

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