This workshop will give you the opportunity to become aware of the practical implications of the principles of the Alexander Technique in your everyday and professional activities in relation to movement, stress, pain and habitual reactions.

We will explore together basic and simple movements like bending, sitting, standing, walking.

You may bring with you your musical instrument or other object with which you would like to explore better use of yourself.

Ne previous experience is necessary.

Please wear comfortable clothes which do not impede movement and come with floor socks or shoes.

Three dimensions will be explored :

• practical and simplified anatomy
• awareness of habitual muscular tension and reactions in our body
• the Alexander Technique active rest position

-8 participants maximum

-Doors open at 2.45pm

-Booking required at athvettas@hotmail.com or 0477 29 10 53

-Cost : 50€ (including water, coffee, tea and cookies)
Payable cash on the premises or by bank on BE69 0682 4093 3778