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How does the Alexander Technique differ from other mind/bodywork systems?

The Alexander Technique is often called a pre-technique as it does not propose exercises as in Yoga or Pilates for example.It is a method for heightening awareness, soothing the nervous system, learning to release muscles and improving overall balance and co-ordination, allowing you bring more understanding to and receive more benefit from such exercise classes or any other activity. The improved coordination helps dealing with pain and stress related problems.

This page is also available in: French

This page is also available in: French