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April 2015
€5

The Alexander Technique and movement

Thursday, April 16, 2015 @ 20:30 - 22:00
Alexander Technique Brussels,
Rue Solleveld 53
Brussels, 1200 Belgium
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Movement starts within ourselves, where it can be neither seen nor felt, where only our state of use and our inner attitude can influence it. The Alexander Technique helps us becoming more free and available for overruling undesirable patterns of movement. Introduction to the Alexander Technique and practical hands on experience of its kinestthesic approach.

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Booking required - €50

Introductory workshop on the principles of the Alexander Technique

Saturday, April 25, 2015 @ 15:00 - 18:00
Alexander Technique Brussels,
Rue Solleveld 53
Brussels, 1200 Belgium
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These workshops will give you the opportunity to become aware of the practical implications of the principles of the Alexander Technique in your everyday and professional life in relation to movement, stress, pain and habitual reactions. Ne previous experience necessary. Please come in comfortable clothes which do not impede movement and with floor socks. Three dimensions will be explored : elementary notions of practical anatomy introduction to awareness and control of habitual reactions in our body learning of the Alexander Technique active resting position. 8…

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October 2015
Free

Alexander Technique Awareness Week – Belgian Association of Teachers of the Alexander Technique

Monday, October 19, 2015 - Friday, October 23, 2015
Alexander Technique Brussels,
Rue Solleveld 53
Brussels, 1200 Belgium
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Athanase is participating to the Alexander Technique international awareness week. For free lessons, please contact me in October. Conferences, workshops and free introductory Alexander Technique lessons during the international annual Alexander Technique Awareness Week, this year in Belgium from Monday 19 to Friday 23 October 2015. See details in AEFMAT-OPEN-DAY-Flyer-web-october 2015

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January 2016

Information on lessons, talks and workshops

Friday, January 1, 2016 @ 00:00 - Saturday, December 31, 2016 @ 00:00
Alexander Technique Brussels,
Rue Solleveld 53
Brussels, 1200 Belgium
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INDIVIDUAL LESSONS My working time is mainly devoted to providing individual lessons at rue Solleveld 53 - Woluwe Saint-Lambert - 1200 Brussels. The cost of a lesson is 50 € and last around 45 to 60 minutes. I charge 40 € to younger people and students. After an initial lesson of evaluation, a commitment to 10 lessons is expected in order to secure practical benefits and fundamental understanding of the Alexander Technique psycho-physical approach. If your interest in the Alexander…

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February 2016
€5

Talk on the Alexander Technique and pain

Tuesday, February 23, 2016 @ 20:30 - 22:00
Alexander Technique Brussels,
Rue Solleveld 53
Brussels, 1200 Belgium
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Subject of tonight's introductory talk on the Alexander Technique Primarily the Alexander Technique helps raising awareness and organizing ourselves for improved use of ourselves in our activities. This also implies improved awareness of how we react to pain, which can help us discover better ways of dealing with it, on top of whatever treatment, when necessary, we might be following. We learn how to prevent the body from reinforcing compensatory protective reactions and maintain a good coordination. Practical demonstration You…

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April 2016
Booking required - €50

Workshop on the Alexander Technique principles

Saturday, April 16, 2016 @ 15:00 - 18:00
Alexander Technique Brussels,
Rue Solleveld 53
Brussels, 1200 Belgium
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This workshop will give you the opportunity to become aware of the practical implications of the principles of the Alexander Technique in your everyday and professional activities in relation to movement, stress, pain and habitual reactions. Ne previous experience is necessary. Please come in comfortable clothes which do not impede movement and with floor socks or shoes.   Three dimensions will be explored : practical and simplified anatomy awareness of habitual muscular tension and reactions in our body the Alexander Technique active rest position -8…

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Booking required - €5

Talk on the Alexander Technique and movement

Tuesday, April 26, 2016 @ 20:30 - 22:00
Alexander Technique Brussels,
Rue Solleveld 53
Brussels, 1200 Belgium
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Subject of tonight's introductory talk on the Alexander Technique Movement starts deep within ourselves, long before we are aware of, where it can be neither seen nor felt, where only our present state of use and our inner attitude can influence it. The Alexander Technique helps us becoming more free and available for overruling undesirable patterns of movement. We can then initiate movement in a more reliable state of awareness and coordination and improve our performance in a constant manner.…

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June 2016
Booking required - €5

Talk on the principles of the Alexander Technique

Tuesday, June 28, 2016 @ 20:30 - 22:00
Alexander Technique Brussels,
Rue Solleveld 53
Brussels, 1200 Belgium
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The subject of the talk An introduction to the principles of the Alexander Technique and their relevance in our present day complex life, as well as their significance towards self-improvement and awareness. Hands on experience An opportunity to experience the Alexander Technique hands on approach for improving coordination and use of oneself. The Alexander Technique touch is a very subtle contact which helps improve poise and self-perception, and allows initiation of  new or improved reactions and movements. Questions and Answers…

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August 2016
Booking required - €5

Talk on the Alexander Technique and habitual reactions

Tuesday, August 23, 2016 @ 20:30 - 22:00
Alexander Technique Brussels,
Rue Solleveld 53
Brussels, 1200 Belgium
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The subject of tonight's talk First you will get an small introduction to the Alexander Technique: history - context - principles. How can the Alexander Technique help you deal with your habitual reactions and movements in various daily situations. Hands on experience An opportunity for you to experience the subtle Alexander touch which helps become more aware of habitual misalignements and tensions in the body. Questions and answers This is also the right place for getting the answer to any…

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