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April 2015

The Alexander Technique and movement

Thursday, April 16, 2015 @ 20:30 - 22:00
Alexander Technique Brussels, Rue Solleveld 53
Brussels, 1200 Belgium
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€5

Movement starts within ourselves, where it can be neither seen nor felt, where only our state of use and our inner attitude can influence it. The Alexander Technique helps us becoming more free and available for overruling undesirable patterns of movement. Introduction to the Alexander Technique and practical hands on experience of its kinestthesic approach.

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Introductory workshop on the principles of the Alexander Technique

Saturday, April 25, 2015 @ 15:00 - 18:00
Alexander Technique Brussels, Rue Solleveld 53
Brussels, 1200 Belgium
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Booking required - €50

These workshops will give you the opportunity to become aware of the practical implications of the principles of the Alexander Technique in your everyday and professional life in relation to movement, stress, pain and habitual reactions. Ne previous experience necessary. Please come in comfortable clothes which do not impede movement and with floor socks. Three dimensions will be explored : elementary notions of practical anatomy introduction to awareness and control of habitual reactions in our body learning of the Alexander Technique active resting position. 8…

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October 2015

Alexander Technique Awareness Week – Belgian Association of Teachers of the Alexander Technique

Monday, October 19, 2015 - Friday, October 23, 2015
Alexander Technique Brussels, Rue Solleveld 53
Brussels, 1200 Belgium
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Free

Athanase is participating to the Alexander Technique international awareness week. For free lessons, please contact me in October. Conferences, workshops and free introductory Alexander Technique lessons during the international annual Alexander Technique Awareness Week, this year in Belgium from Monday 19 to Friday 23 October 2015. See details in AEFMAT-OPEN-DAY-Flyer-web-october 2015

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January 2016

Information on lessons, talks and workshops

Friday, January 1, 2016 @ 00:00 - Saturday, December 31, 2016 @ 00:00
Alexander Technique Brussels, Rue Solleveld 53
Brussels, 1200 Belgium
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INDIVIDUAL LESSONS My working time is mainly devoted to providing individual lessons at rue Solleveld 53 - Woluwe Saint-Lambert - 1200 Brussels. The cost of a lesson is 50 € and last around 45 to 60 minutes. I charge 40 € to younger people and students. After an initial lesson of evaluation, a commitment to 10 lessons is expected in order to secure practical benefits and fundamental understanding of the Alexander Technique psycho-physical approach. If your interest in the Alexander…

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February 2016

Talk on the Alexander Technique and pain

Tuesday, February 23, 2016 @ 20:30 - 22:00
Alexander Technique Brussels, Rue Solleveld 53
Brussels, 1200 Belgium
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€5

Subject of tonight's introductory talk on the Alexander Technique Primarily the Alexander Technique helps raising awareness and organizing ourselves for improved use of ourselves in our activities. This also implies improved awareness of how we react to pain, which can help us discover better ways of dealing with it, on top of whatever treatment, when necessary, we might be following. We learn how to prevent the body from reinforcing compensatory protective reactions and maintain a good coordination. Practical demonstration You…

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