The subject of the talk An introduction to the principles of the Alexander Technique and their relevance in our present day life, as well as their significance for self-improvement and awareness. Importance of Alexander Technique principles in any repetitive activity. Hands on experience An opportunity to experience the Alexander Technique hands on approach for improving coordination and use of oneself. The Alexander Technique touch is a very subtle contact which helps improve poise and self-perception, and allows initiation of  new…

Subject of tonight's talk An introduction to the principles of the Alexander Technique and how the Alexander Technique can help you initiate, maintain and recover coordinated conscious movement in a new and free way. As living human beings, we move all the time, even when we are sitting still. Movement is life - you hear and read it everywhere. But what does that really mean on a consicous level of control ? Hands on experience An opportunity to experience the…

  The subject of tonight's introductory talk The Alexander Technique will certainly help improve the way you move, walk, sit and stand in  your everyday life. It gives you the practical tools to check in real time during your daily activities if you are using yourself in a constructive or in an harmful way. The way you usually use yourself in your daily activities will be brought into and interfere with more subtle or demanding activities. It will also help…

Subject of tonight's talk An introduction to the principles of the Alexander Technique and their application at our workplace, especially when working in front of a computer and in a stressful environment. Hands on experience An opportunity to experience the Alexander Technique hands on approach for improving coordination and use of oneself. The Alexander Technique manual work consists in a very subtle contact which helps improve poise and self-perception, and allows initiation of  new or improved reactions and movements. Questions…

The subject of the talk The Alexander Technique is primarily an educational process. A self-help method. Its principles though can be applied to overcoming any difficulty within the range of one's awareness. Pain, beyond the medical diagnosis and treatments available, needs also a right attitude and correct conscious reactions in order to prevent unnecessary tightenings. Instinctive reactions to pain lead easily to harmful habits. Learning to prevent them and replacing them by conscious reactions in order to improve one's coordination…