Subject of the talk An introduction to the principles of the Alexander Technique and how they relate to the practice of any kind of physical exercise. You will learn how the quality of the use and awareness of yourself is more important while exercising than the type of exercise you are practicing. Hands on experience An opportunity to experience the Alexander Technique hands on approach for improving coordination and use of oneself. The Alexander Technique manual work consists in a…

Subject of the talk An introduction to the principles of the Alexander Technique and how they can help the musician. Learn how the use of oneself precedes and improves the use of the instrument. Learn how awareness of one's unnoticed habits interfere with dealing efficiently with stress and posture related problems. Hands on experience An opportunity to experience the Alexander Technique hands on approach for improving coordination and use of oneself. The Alexander Technique manual work consists in a very…