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I am 27 years old and I was hospitalized and I discovered that I have an important hernia on L4-L5. Since then I have done kiné and backshool but it goes slightly better. I read that Alexander technique is “deconseillé” for discal hernia, is it true?

The application of the Alexander Technique principles and practical procedures leads you to more freedom of movement and habitual patterns of reactions, and I doubt that it would be worse for a
discal hernia unless it has reached a stage where an operation is urgent.