{"id":605,"date":"2014-06-03T11:11:45","date_gmt":"2014-06-03T09:11:45","guid":{"rendered":"https:\/\/www.alexandertechnique.be\/CM\/la-technique-alexander-et-ses-applications\/la-technique-alexander-et-le-travail-sur-soi\/the-alexander-technique-and-working-on-oneself\/"},"modified":"2022-07-22T17:32:32","modified_gmt":"2022-07-22T15:32:32","slug":"introduction","status":"publish","type":"page","link":"https:\/\/www.alexandertechnique.be\/fr\/applications\/le-potentiel-humain\/introduction\/","title":{"rendered":"La Technique Alexander et le potentiel humain &#8211; Introduction"},"content":{"rendered":"[vc_row type=\u00a0\u00bbin_container\u00a0\u00bb full_screen_row_position=\u00a0\u00bbmiddle\u00a0\u00bb scene_position=\u00a0\u00bbcenter\u00a0\u00bb text_color=\u00a0\u00bbdark\u00a0\u00bb text_align=\u00a0\u00bbleft\u00a0\u00bb top_padding=\u00a0\u00bb40&Prime; overlay_strength=\u00a0\u00bb0.3&Prime; shape_divider_position=\u00a0\u00bbbottom\u00a0\u00bb shape_type=\u00a0\u00bb\u00a0\u00bb][vc_column column_padding=\u00a0\u00bbno-extra-padding\u00a0\u00bb column_padding_position=\u00a0\u00bball\u00a0\u00bb background_color_opacity=\u00a0\u00bb1&Prime; background_hover_color_opacity=\u00a0\u00bb1&Prime; column_shadow=\u00a0\u00bbnone\u00a0\u00bb column_border_radius=\u00a0\u00bbnone\u00a0\u00bb width=\u00a0\u00bb1\/1&Prime; tablet_text_alignment=\u00a0\u00bbdefault\u00a0\u00bb phone_text_alignment=\u00a0\u00bbdefault\u00a0\u00bb column_border_width=\u00a0\u00bbnone\u00a0\u00bb column_border_style=\u00a0\u00bbsolid\u00a0\u00bb][heading]\n<h2 style=\"text-align: center;\">La Technique Alexander et le potentiel humain &#8211; Introduction<\/h2>\n[\/heading][\/vc_column][\/vc_row][vc_row type=\u00a0\u00bbin_container\u00a0\u00bb full_screen_row_position=\u00a0\u00bbmiddle\u00a0\u00bb scene_position=\u00a0\u00bbcenter\u00a0\u00bb text_color=\u00a0\u00bbdark\u00a0\u00bb text_align=\u00a0\u00bbleft\u00a0\u00bb overlay_strength=\u00a0\u00bb0.3&Prime; shape_divider_position=\u00a0\u00bbbottom\u00a0\u00bb][vc_column column_padding=\u00a0\u00bbno-extra-padding\u00a0\u00bb column_padding_position=\u00a0\u00bball\u00a0\u00bb background_color_opacity=\u00a0\u00bb1&Prime; background_hover_color_opacity=\u00a0\u00bb1&Prime; column_shadow=\u00a0\u00bbnone\u00a0\u00bb column_border_radius=\u00a0\u00bbnone\u00a0\u00bb width=\u00a0\u00bb1\/12&Prime; tablet_text_alignment=\u00a0\u00bbdefault\u00a0\u00bb phone_text_alignment=\u00a0\u00bbdefault\u00a0\u00bb column_border_width=\u00a0\u00bbnone\u00a0\u00bb column_border_style=\u00a0\u00bbsolid\u00a0\u00bb][\/vc_column][vc_column column_padding=\u00a0\u00bbno-extra-padding\u00a0\u00bb column_padding_position=\u00a0\u00bball\u00a0\u00bb background_color_opacity=\u00a0\u00bb1&Prime; background_hover_color_opacity=\u00a0\u00bb1&Prime; column_shadow=\u00a0\u00bbnone\u00a0\u00bb column_border_radius=\u00a0\u00bbnone\u00a0\u00bb width=\u00a0\u00bb10\/12&Prime; tablet_text_alignment=\u00a0\u00bbdefault\u00a0\u00bb phone_text_alignment=\u00a0\u00bbdefault\u00a0\u00bb column_border_width=\u00a0\u00bbnone\u00a0\u00bb column_border_style=\u00a0\u00bbsolid\u00a0\u00bb][vc_column_text]\n<header class=\"entry-header\">\n<h1 class=\"entry-title\">Penser en activit\u00e9<\/h1>\n<\/header>\n<div class=\"entry-content\">\n<p class=\"introduction\">La Technique Alexander se propose d\u2019offrir \u00e0 ses \u00e9l\u00e8ves des directives pratiques \u00e0 appliquer en situation r\u00e9elle dans toutes les activit\u00e9s et toutes les situations de la vie, afin d\u2019apprendre \u00e0 am\u00e9liorer le contr\u00f4le de l\u2019utilisation de soi-m\u00eame d\u2019une mani\u00e8re totale, car nous sommes toujours globalement impliqu\u00e9s dans ce que nous faisons, m\u00eame si certaines parties de nous-m\u00eames \u00a0sont moins activ\u00e9es dans certains mouvements ou r\u00e9actions.<\/p>\n<p>Les processus du d\u00e9veloppement, du changement et du contr\u00f4le de nos r\u00e9actions sont au c\u0153ur de la recherche de l\u2019\u00e9quilibre par la Technique Alexander. Alexander lui-m\u00eame appelait d\u2019ailleurs sa technique The Work (le travail).<\/p>\n<p>Le travail sur soi par la Technique Alexander n\u2019est pas comparable ou assimilable aux diverses approches psychoth\u00e9rapeutiques et psychanalytiques; ni aux syst\u00e8mes de d\u00e9veloppement personnel modernes, en ce sens que l\u2019\u00e9l\u00e8ve apprend \u00e0 agir sur lui-m\u00eame ici et maintenant pour d\u00e9couvrir par et dans l\u2019exp\u00e9rience du moment comment il s\u2019utilise dans toute activit\u00e9, et surtout comment arr\u00eater de mal s\u2019utiliser pour d\u00e9couvrir des possibilit\u00e9s inconnues jusque-l\u00e0 ou oubli\u00e9es.<\/p>\n<p>Certaines personnes suivent parfois, parall\u00e8lement \u00e0 un travail ou \u00e0 un traitement psychologique, ou \u00e0 la pratique d\u2019autres disciplines de d\u00e9veloppement personnel, des le\u00e7ons en Technique Alexander pour affiner la perception d\u2019eux-m\u00eames dans leurs comportements, et apprendre \u00e0 donner une dimension concr\u00e8te et physique \u00e0 leur pens\u00e9e.<\/p>\n<p>L\u2019application des principes de la Technique Alexander pendant la pr\u00e9paration et l\u2019ex\u00e9cution de mouvements et d\u2019exercices dans le cadre de l\u2019utilisation de techniques traditionnelles ou modernes concernant la posture; la respiration ou le contr\u00f4le de soi permet de garder une r\u00e9f\u00e9rence constante quant \u00e0 la qualit\u00e9 de la coordination et de la pr\u00e9sence \u00e0 soi-m\u00eame. Cela permet de tirer le meilleur parti des b\u00e9n\u00e9fices attendus de ces techniques et d\u2019en am\u00e9liorer la pratique.<\/p>\n<p>Pour la Technique Alexander l\u2019usage g\u00e9n\u00e9ral et conscient de soi est ce qui d\u00e9termine la qualit\u00e9 de toutes nos r\u00e9actions, nos actions, nos mouvements, nos pens\u00e9es, nos \u00e9motions; nos aspirations et nos d\u00e9sirs.<\/p>\n<p>En tant qu\u2019\u00eatres humains, nous avons cette possibili\u00e9 extraordinaire, h\u00e9ritage \u00e9volutif unique dans le monde du vivant, de remettre en question n\u2019importe quelle habitude ou conception avant toute activit\u00e9 pour pouvoir l\u2019aborder de mani\u00e8re totalement nouvelle.<\/p>\n<hr \/>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-33022\" style=\"box-sizing: border-box; height: auto; max-width: 100%; border: 0px; display: block; margin: 0px auto 1.6em; clear: both;\" src=\"https:\/\/i0.wp.com\/www.alexandertechnique.be\/CM\/uploads\/2015\/05\/logo-150-e1431160318192.png?zoom=1.25&amp;resize=75%2C75\" srcset=\"https:\/\/i0.wp.com\/www.alexandertechnique.be\/CM\/uploads\/2015\/05\/logo-150-e1431160318192.png?zoom=1.25&amp;resize=75%2C75\" alt=\"Alexander Technique Brussels\" width=\"75\" height=\"75\" data-attachment-id=\"33022\" data-permalink=\"https:\/\/www.alexandertechnique.be\/fr\/la-technique-alexander\/la-technique-alexander-pour-qui\/logo-75\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.alexandertechnique.be\/CM\/uploads\/2015\/05\/logo-150-e1431160318192.png?fit=75%2C75\" data-orig-size=\"75,75\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Alexander Technique Brussels\" data-image-description=\"&lt;p&gt;Logo-150&lt;\/p&gt; \" data-medium-file=\"https:\/\/i0.wp.com\/www.alexandertechnique.be\/CM\/uploads\/2015\/05\/logo-150-e1431160318192.png?fit=75%2C75\" data-large-file=\"https:\/\/i0.wp.com\/www.alexandertechnique.be\/CM\/uploads\/2015\/05\/logo-150-e1431160318192.png?fit=75%2C75\" \/><\/p>\n<\/div>\n[\/vc_column_text][\/vc_column][vc_column column_padding=\u00a0\u00bbno-extra-padding\u00a0\u00bb column_padding_position=\u00a0\u00bball\u00a0\u00bb background_color_opacity=\u00a0\u00bb1&Prime; background_hover_color_opacity=\u00a0\u00bb1&Prime; column_shadow=\u00a0\u00bbnone\u00a0\u00bb column_border_radius=\u00a0\u00bbnone\u00a0\u00bb width=\u00a0\u00bb1\/12&Prime; tablet_text_alignment=\u00a0\u00bbdefault\u00a0\u00bb phone_text_alignment=\u00a0\u00bbdefault\u00a0\u00bb column_border_width=\u00a0\u00bbnone\u00a0\u00bb column_border_style=\u00a0\u00bbsolid\u00a0\u00bb][\/vc_column][\/vc_row]\n","protected":false},"excerpt":{"rendered":"<p>[vc_row type=\u00a0\u00bbin_container\u00a0\u00bb full_screen_row_position=\u00a0\u00bbmiddle\u00a0\u00bb scene_position=\u00a0\u00bbcenter\u00a0\u00bb text_color=\u00a0\u00bbdark\u00a0\u00bb text_align=\u00a0\u00bbleft\u00a0\u00bb top_padding=\u00a0\u00bb40&Prime; overlay_strength=\u00a0\u00bb0.3&Prime; shape_divider_position=\u00a0\u00bbbottom\u00a0\u00bb shape_type=\u00a0\u00bb\u00a0\u00bb][vc_column column_padding=\u00a0\u00bbno-extra-padding\u00a0\u00bb column_padding_position=\u00a0\u00bball\u00a0\u00bb background_color_opacity=\u00a0\u00bb1&Prime; background_hover_color_opacity=\u00a0\u00bb1&Prime; column_shadow=\u00a0\u00bbnone\u00a0\u00bb column_border_radius=\u00a0\u00bbnone\u00a0\u00bb width=\u00a0\u00bb1\/1&Prime; tablet_text_alignment=\u00a0\u00bbdefault\u00a0\u00bb phone_text_alignment=\u00a0\u00bbdefault\u00a0\u00bb column_border_width=\u00a0\u00bbnone\u00a0\u00bb column_border_style=\u00a0\u00bbsolid\u00a0\u00bb][heading] La Technique Alexander et le potentiel humain &#8211; Introduction&#8230;<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":601,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-sidebar.php","meta":{"footnotes":""},"class_list":["post-605","page","type-page","status-publish"],"_links":{"self":[{"href":"https:\/\/www.alexandertechnique.be\/fr\/wp-json\/wp\/v2\/pages\/605","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.alexandertechnique.be\/fr\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.alexandertechnique.be\/fr\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.alexandertechnique.be\/fr\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.alexandertechnique.be\/fr\/wp-json\/wp\/v2\/comments?post=605"}],"version-history":[{"count":21,"href":"https:\/\/www.alexandertechnique.be\/fr\/wp-json\/wp\/v2\/pages\/605\/revisions"}],"predecessor-version":[{"id":40083,"href":"https:\/\/www.alexandertechnique.be\/fr\/wp-json\/wp\/v2\/pages\/605\/revisions\/40083"}],"up":[{"embeddable":true,"href":"https:\/\/www.alexandertechnique.be\/fr\/wp-json\/wp\/v2\/pages\/601"}],"wp:attachment":[{"href":"https:\/\/www.alexandertechnique.be\/fr\/wp-json\/wp\/v2\/media?parent=605"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}