{"id":482,"date":"2014-06-02T14:06:09","date_gmt":"2014-06-02T14:06:09","guid":{"rendered":"https:\/\/www.alexandertechnique.be\/CM\/la-technique-alexander-et-ses-applications\/la-technique-alexander-sport-et-exercices\/sport-and-exercices-an-introduction\/"},"modified":"2018-12-29T11:20:57","modified_gmt":"2018-12-29T10:20:57","slug":"introduction","status":"publish","type":"page","link":"https:\/\/www.alexandertechnique.be\/fr\/applications\/sport-et-exercises\/introduction\/","title":{"rendered":"Sport et exercises – introduction"},"content":{"rendered":"[vc_row type=\u00a0\u00bbin_container\u00a0\u00bb full_screen_row_position=\u00a0\u00bbmiddle\u00a0\u00bb scene_position=\u00a0\u00bbcenter\u00a0\u00bb text_color=\u00a0\u00bbdark\u00a0\u00bb text_align=\u00a0\u00bbleft\u00a0\u00bb top_padding=\u00a0\u00bb20″ overlay_strength=\u00a0\u00bb0.3″ shape_divider_position=\u00a0\u00bbbottom\u00a0\u00bb shape_type=\u00a0\u00bb\u00a0\u00bb][vc_column column_padding=\u00a0\u00bbno-extra-padding\u00a0\u00bb column_padding_position=\u00a0\u00bball\u00a0\u00bb background_color_opacity=\u00a0\u00bb1″ background_hover_color_opacity=\u00a0\u00bb1″ column_shadow=\u00a0\u00bbnone\u00a0\u00bb column_border_radius=\u00a0\u00bbnone\u00a0\u00bb width=\u00a0\u00bb1\/1″ tablet_text_alignment=\u00a0\u00bbdefault\u00a0\u00bb phone_text_alignment=\u00a0\u00bbdefault\u00a0\u00bb column_border_width=\u00a0\u00bbnone\u00a0\u00bb column_border_style=\u00a0\u00bbsolid\u00a0\u00bb][heading]\n

Sport et exercises – introduction<\/h2>\n[\/heading][\/vc_column][\/vc_row][vc_row type=\u00a0\u00bbin_container\u00a0\u00bb full_screen_row_position=\u00a0\u00bbmiddle\u00a0\u00bb scene_position=\u00a0\u00bbcenter\u00a0\u00bb text_color=\u00a0\u00bbdark\u00a0\u00bb text_align=\u00a0\u00bbleft\u00a0\u00bb overlay_strength=\u00a0\u00bb0.3″ shape_divider_position=\u00a0\u00bbbottom\u00a0\u00bb][vc_column column_padding=\u00a0\u00bbno-extra-padding\u00a0\u00bb column_padding_position=\u00a0\u00bball\u00a0\u00bb background_color_opacity=\u00a0\u00bb1″ background_hover_color_opacity=\u00a0\u00bb1″ column_shadow=\u00a0\u00bbnone\u00a0\u00bb column_border_radius=\u00a0\u00bbnone\u00a0\u00bb width=\u00a0\u00bb1\/1″ tablet_text_alignment=\u00a0\u00bbdefault\u00a0\u00bb phone_text_alignment=\u00a0\u00bbdefault\u00a0\u00bb column_border_width=\u00a0\u00bbnone\u00a0\u00bb column_border_style=\u00a0\u00bbsolid\u00a0\u00bb][vc_column_text]The application of the practical procedures of the Alexander Technique makes it possible to recognize, to stimulate and to maintain a good neuromuscular coordination during any physical exercise or sport.<\/p>\n

Although the Alexander Technique itself is not a sport it has a lot to offer to any person involved in sport or physical activity. It will help with posture, balance and better sensory appreciation of movement.<\/p>\n

It is first of all a preventive technique which helps to prepare oneself better before moving by preventing wrong habits to interfere with desired or necessary movements. It will also help to correct misconception and change bad habits.<\/p>\n

This preparation begins already in everyday life, in everyday movements. In the ability to move better of more freely all the time. This will bring a better knowledge of oneself in movement and will make it possible to deal with more demanding situations like the ones many sports offer; where more strength, precision, endurance or speed is required and where control of oneself is vital and mistakes and inefficiency can be fatal.[\/vc_column_text][\/vc_column][\/vc_row]\n","protected":false},"excerpt":{"rendered":"

[vc_row type=\u00a0\u00bbin_container\u00a0\u00bb full_screen_row_position=\u00a0\u00bbmiddle\u00a0\u00bb scene_position=\u00a0\u00bbcenter\u00a0\u00bb text_color=\u00a0\u00bbdark\u00a0\u00bb text_align=\u00a0\u00bbleft\u00a0\u00bb top_padding=\u00a0\u00bb20″ overlay_strength=\u00a0\u00bb0.3″ shape_divider_position=\u00a0\u00bbbottom\u00a0\u00bb shape_type=\u00a0\u00bb\u00a0\u00bb][vc_column column_padding=\u00a0\u00bbno-extra-padding\u00a0\u00bb column_padding_position=\u00a0\u00bball\u00a0\u00bb background_color_opacity=\u00a0\u00bb1″ background_hover_color_opacity=\u00a0\u00bb1″ column_shadow=\u00a0\u00bbnone\u00a0\u00bb column_border_radius=\u00a0\u00bbnone\u00a0\u00bb width=\u00a0\u00bb1\/1″ tablet_text_alignment=\u00a0\u00bbdefault\u00a0\u00bb phone_text_alignment=\u00a0\u00bbdefault\u00a0\u00bb column_border_width=\u00a0\u00bbnone\u00a0\u00bb column_border_style=\u00a0\u00bbsolid\u00a0\u00bb][heading] Sport et exercises – introduction [\/heading][\/vc_column][\/vc_row][vc_row type=\u00a0\u00bbin_container\u00a0\u00bb full_screen_row_position=\u00a0\u00bbmiddle\u00a0\u00bb scene_position=\u00a0\u00bbcenter\u00a0\u00bb…<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":478,"menu_order":0,"comment_status":"closed","ping_status":"open","template":"page-sidebar.php","meta":{"footnotes":""},"class_list":["post-482","page","type-page","status-publish"],"_links":{"self":[{"href":"https:\/\/www.alexandertechnique.be\/fr\/wp-json\/wp\/v2\/pages\/482","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.alexandertechnique.be\/fr\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.alexandertechnique.be\/fr\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.alexandertechnique.be\/fr\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.alexandertechnique.be\/fr\/wp-json\/wp\/v2\/comments?post=482"}],"version-history":[{"count":30,"href":"https:\/\/www.alexandertechnique.be\/fr\/wp-json\/wp\/v2\/pages\/482\/revisions"}],"predecessor-version":[{"id":38479,"href":"https:\/\/www.alexandertechnique.be\/fr\/wp-json\/wp\/v2\/pages\/482\/revisions\/38479"}],"up":[{"embeddable":true,"href":"https:\/\/www.alexandertechnique.be\/fr\/wp-json\/wp\/v2\/pages\/478"}],"wp:attachment":[{"href":"https:\/\/www.alexandertechnique.be\/fr\/wp-json\/wp\/v2\/media?parent=482"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}