{"id":478,"date":"2014-06-02T13:43:45","date_gmt":"2014-06-02T13:43:45","guid":{"rendered":"https:\/\/www.alexandertechnique.be\/CM\/la-technique-alexander-et-ses-applications\/the-alexander-technique-sport-and-exercices\/"},"modified":"2019-12-30T17:59:47","modified_gmt":"2019-12-30T16:59:47","slug":"sport-et-exercises","status":"publish","type":"page","link":"https:\/\/www.alexandertechnique.be\/fr\/applications\/sport-et-exercises\/","title":{"rendered":"La technique Alexander &#8211; Sport et exercises"},"content":{"rendered":"[vc_row type=\u00a0\u00bbfull_width_background\u00a0\u00bb full_screen_row_position=\u00a0\u00bbmiddle\u00a0\u00bb bg_image=\u00a0\u00bb37798&Prime; bg_position=\u00a0\u00bbleft top\u00a0\u00bb bg_repeat=\u00a0\u00bbrepeat\u00a0\u00bb parallax_bg=\u00a0\u00bbtrue\u00a0\u00bb parallax_bg_speed=\u00a0\u00bbslow\u00a0\u00bb scene_position=\u00a0\u00bbcenter\u00a0\u00bb text_color=\u00a0\u00bbdark\u00a0\u00bb text_align=\u00a0\u00bbleft\u00a0\u00bb top_padding=\u00a0\u00bb40&Prime; overlay_strength=\u00a0\u00bb0.3&Prime; shape_divider_position=\u00a0\u00bbbottom\u00a0\u00bb shape_type=\u00a0\u00bb\u00a0\u00bb][vc_column column_padding=\u00a0\u00bbno-extra-padding\u00a0\u00bb column_padding_position=\u00a0\u00bball\u00a0\u00bb background_color_opacity=\u00a0\u00bb1&Prime; background_hover_color_opacity=\u00a0\u00bb1&Prime; column_shadow=\u00a0\u00bbnone\u00a0\u00bb column_border_radius=\u00a0\u00bbnone\u00a0\u00bb width=\u00a0\u00bb1\/1&Prime; tablet_text_alignment=\u00a0\u00bbdefault\u00a0\u00bb phone_text_alignment=\u00a0\u00bbdefault\u00a0\u00bb column_border_width=\u00a0\u00bbnone\u00a0\u00bb column_border_style=\u00a0\u00bbsolid\u00a0\u00bb][heading]\n<h1 style=\"text-align: center;\">Sport et exercises<\/h1>\n[\/heading][\/vc_column][\/vc_row][vc_row type=\u00a0\u00bbfull_width_background\u00a0\u00bb full_screen_row_position=\u00a0\u00bbmiddle\u00a0\u00bb bg_image=\u00a0\u00bb37798&Prime; bg_position=\u00a0\u00bbleft top\u00a0\u00bb bg_repeat=\u00a0\u00bbrepeat\u00a0\u00bb parallax_bg=\u00a0\u00bbtrue\u00a0\u00bb parallax_bg_speed=\u00a0\u00bbslow\u00a0\u00bb scene_position=\u00a0\u00bbcenter\u00a0\u00bb text_color=\u00a0\u00bbdark\u00a0\u00bb text_align=\u00a0\u00bbleft\u00a0\u00bb overlay_strength=\u00a0\u00bb0.3&Prime; shape_divider_position=\u00a0\u00bbbottom\u00a0\u00bb shape_type=\u00a0\u00bb\u00a0\u00bb][vc_column column_padding=\u00a0\u00bbpadding-2-percent\u00a0\u00bb column_padding_position=\u00a0\u00bball\u00a0\u00bb background_color=\u00a0\u00bb#ffffff\u00a0\u00bb background_color_opacity=\u00a0\u00bb1&Prime; background_color_hover=\u00a0\u00bb#f9f9f9&Prime; background_hover_color_opacity=\u00a0\u00bb1&Prime; column_shadow=\u00a0\u00bbnone\u00a0\u00bb column_border_radius=\u00a0\u00bbnone\u00a0\u00bb top_margin=\u00a0\u00bb20&Prime; bottom_margin=\u00a0\u00bb20&Prime; width=\u00a0\u00bb1\/3&Prime; tablet_text_alignment=\u00a0\u00bbdefault\u00a0\u00bb phone_text_alignment=\u00a0\u00bbdefault\u00a0\u00bb column_border_width=\u00a0\u00bbnone\u00a0\u00bb column_border_style=\u00a0\u00bbsolid\u00a0\u00bb column_link=\u00a0\u00bb..\/sport-et-exercises\/introduction\/\u00a0\u00bb][vc_column_text]<img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-36590\" src=\"https:\/\/www.alexandertechnique.be\/AT\/wp-content\/uploads\/2018\/10\/sport-intro-page2.jpg\" alt=\"Alexander Technique - sport\" width=\"400\" height=\"250\" srcset=\"https:\/\/www.alexandertechnique.be\/AT\/wp-content\/uploads\/2018\/10\/sport-intro-page2.jpg 400w, https:\/\/www.alexandertechnique.be\/AT\/wp-content\/uploads\/2018\/10\/sport-intro-page2-300x188.jpg 300w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/>[\/vc_column_text][vc_column_text css=\u00a0\u00bb.vc_custom_1577724785578{margin-top: 20px !important;margin-bottom: 20px !important;}\u00a0\u00bb el_class=\u00a0\u00bbvignette\u00a0\u00bb]\n<h3>Introduction<\/h3>\n<p>En Technique Alexander, on ne propose pas d&rsquo;exercices sp\u00e9cifiques, mais une analyse consciente et d\u00e9taill\u00e9e des sch\u00e9mas de mouvement habituels afin d&rsquo;aborder le mouvement dans une attitude int\u00e9grative et non r\u00e9p\u00e9titive.[\/vc_column_text][\/vc_column][vc_column column_padding=\u00a0\u00bbpadding-2-percent\u00a0\u00bb column_padding_position=\u00a0\u00bball\u00a0\u00bb background_color=\u00a0\u00bb#ffffff\u00a0\u00bb background_color_opacity=\u00a0\u00bb1&Prime; background_color_hover=\u00a0\u00bb#f9f9f9&Prime; background_hover_color_opacity=\u00a0\u00bb1&Prime; column_shadow=\u00a0\u00bbnone\u00a0\u00bb column_border_radius=\u00a0\u00bbnone\u00a0\u00bb top_margin=\u00a0\u00bb20&Prime; bottom_margin=\u00a0\u00bb20&Prime; width=\u00a0\u00bb1\/3&Prime; tablet_text_alignment=\u00a0\u00bbdefault\u00a0\u00bb phone_text_alignment=\u00a0\u00bbdefault\u00a0\u00bb column_border_width=\u00a0\u00bbnone\u00a0\u00bb column_border_style=\u00a0\u00bbsolid\u00a0\u00bb column_link=\u00a0\u00bb..\/sport-et-exercises\/sport\/\u00a0\u00bb][vc_column_text]<img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-36044\" src=\"https:\/\/www.alexandertechnique.be\/AT\/wp-content\/uploads\/2018\/09\/introduction-intro-1-300x185.jpg\" alt=\"Alexander Technique and Exercices\" width=\"405\" height=\"250\" srcset=\"https:\/\/www.alexandertechnique.be\/AT\/wp-content\/uploads\/2018\/09\/introduction-intro-1-300x185.jpg 300w, https:\/\/www.alexandertechnique.be\/AT\/wp-content\/uploads\/2018\/09\/introduction-intro-1.jpg 500w\" sizes=\"auto, (max-width: 405px) 100vw, 405px\" \/>[\/vc_column_text][vc_column_text css=\u00a0\u00bb.vc_custom_1577724918301{margin-top: 20px !important;margin-bottom: 20px !important;}\u00a0\u00bb el_class=\u00a0\u00bbvignette\u00a0\u00bb]\n<h3>Sport<\/h3>\n<p>Quel que soit le sport pratiqu\u00e9, une bonne coordination et une proprioception fiable sont indispensables. Un meilleur usage de soi par la Technique Alexander en est un atout ind\u00e9niable.[\/vc_column_text][\/vc_column][vc_column column_padding=\u00a0\u00bbpadding-2-percent\u00a0\u00bb column_padding_position=\u00a0\u00bball\u00a0\u00bb background_color=\u00a0\u00bb#ffffff\u00a0\u00bb background_color_opacity=\u00a0\u00bb1&Prime; background_color_hover=\u00a0\u00bb#f9f9f9&Prime; background_hover_color_opacity=\u00a0\u00bb1&Prime; column_shadow=\u00a0\u00bbnone\u00a0\u00bb column_border_radius=\u00a0\u00bbnone\u00a0\u00bb top_margin=\u00a0\u00bb20&Prime; bottom_margin=\u00a0\u00bb20&Prime; width=\u00a0\u00bb1\/3&Prime; tablet_text_alignment=\u00a0\u00bbdefault\u00a0\u00bb phone_text_alignment=\u00a0\u00bbdefault\u00a0\u00bb column_border_width=\u00a0\u00bbnone\u00a0\u00bb column_border_style=\u00a0\u00bbsolid\u00a0\u00bb column_link=\u00a0\u00bb..\/sport-et-exercises\/souplesse\/\u00a0\u00bb][vc_column_text]<img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-36582\" src=\"https:\/\/www.alexandertechnique.be\/AT\/wp-content\/uploads\/2018\/10\/flexibility-page-2.jpg\" alt=\"lexander Technique - flexibility\" width=\"400\" height=\"250\" srcset=\"https:\/\/www.alexandertechnique.be\/AT\/wp-content\/uploads\/2018\/10\/flexibility-page-2.jpg 400w, https:\/\/www.alexandertechnique.be\/AT\/wp-content\/uploads\/2018\/10\/flexibility-page-2-300x188.jpg 300w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/>[\/vc_column_text][vc_column_text css=\u00a0\u00bb.vc_custom_1577725030262{margin-top: 20px !important;margin-bottom: 20px !important;}\u00a0\u00bb el_class=\u00a0\u00bbvignette\u00a0\u00bb]\n<h3>Souplesse<\/h3>\n<p>Etirer et assouplir son corps sans une bonne perception de soi peut s&rsquo;av\u00e9rer dangereux \u00e0 la longue. La Technique Alexander aide \u00e0 rester consciente de ses limites physiologiques.[\/vc_column_text][\/vc_column][\/vc_row][vc_row type=\u00a0\u00bbfull_width_background\u00a0\u00bb full_screen_row_position=\u00a0\u00bbmiddle\u00a0\u00bb bg_image=\u00a0\u00bb37798&Prime; bg_position=\u00a0\u00bbleft top\u00a0\u00bb bg_repeat=\u00a0\u00bbrepeat\u00a0\u00bb parallax_bg=\u00a0\u00bbtrue\u00a0\u00bb parallax_bg_speed=\u00a0\u00bbslow\u00a0\u00bb scene_position=\u00a0\u00bbcenter\u00a0\u00bb text_color=\u00a0\u00bbdark\u00a0\u00bb text_align=\u00a0\u00bbleft\u00a0\u00bb bottom_padding=\u00a0\u00bb60&Prime; overlay_strength=\u00a0\u00bb0.3&Prime; shape_divider_position=\u00a0\u00bbbottom\u00a0\u00bb shape_type=\u00a0\u00bb\u00a0\u00bb][vc_column column_padding=\u00a0\u00bbpadding-2-percent\u00a0\u00bb column_padding_position=\u00a0\u00bball\u00a0\u00bb background_color=\u00a0\u00bb#ffffff\u00a0\u00bb background_color_opacity=\u00a0\u00bb1&Prime; background_color_hover=\u00a0\u00bb#f9f9f9&Prime; background_hover_color_opacity=\u00a0\u00bb1&Prime; column_shadow=\u00a0\u00bbnone\u00a0\u00bb column_border_radius=\u00a0\u00bbnone\u00a0\u00bb top_margin=\u00a0\u00bb20&Prime; bottom_margin=\u00a0\u00bb20&Prime; width=\u00a0\u00bb1\/3&Prime; tablet_text_alignment=\u00a0\u00bbdefault\u00a0\u00bb phone_text_alignment=\u00a0\u00bbdefault\u00a0\u00bb column_border_width=\u00a0\u00bbnone\u00a0\u00bb column_border_style=\u00a0\u00bbsolid\u00a0\u00bb column_link=\u00a0\u00bb..\/sport-et-exercises\/excercices\/\u00a0\u00bb][vc_column_text]<img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-36208\" src=\"https:\/\/www.alexandertechnique.be\/AT\/wp-content\/uploads\/2018\/09\/exercises-page-3.jpg\" alt=\"The Alexander Technique and Exercises\" width=\"400\" height=\"250\" srcset=\"https:\/\/www.alexandertechnique.be\/AT\/wp-content\/uploads\/2018\/09\/exercises-page-3.jpg 400w, https:\/\/www.alexandertechnique.be\/AT\/wp-content\/uploads\/2018\/09\/exercises-page-3-300x188.jpg 300w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/>[\/vc_column_text][vc_column_text css=\u00a0\u00bb.vc_custom_1577725178721{margin-top: 20px !important;margin-bottom: 20px !important;}\u00a0\u00bb el_class=\u00a0\u00bbvignette\u00a0\u00bb]\n<h3>Exercices<\/h3>\n<p>Un exercice mal fait n&rsquo;est plus un exercice. La Technique Alexander vous aide \u00e0 tirer le meilleur b\u00e9n\u00e9fice possible de tout exercice par un meilleur usage de soi avant, pendant et apr\u00e8s son ex\u00e9cution.[\/vc_column_text][\/vc_column][\/vc_row]\n","protected":false},"excerpt":{"rendered":"<p>[vc_row type=\u00a0\u00bbfull_width_background\u00a0\u00bb full_screen_row_position=\u00a0\u00bbmiddle\u00a0\u00bb bg_image=\u00a0\u00bb37798&Prime; bg_position=\u00a0\u00bbleft top\u00a0\u00bb bg_repeat=\u00a0\u00bbrepeat\u00a0\u00bb parallax_bg=\u00a0\u00bbtrue\u00a0\u00bb parallax_bg_speed=\u00a0\u00bbslow\u00a0\u00bb scene_position=\u00a0\u00bbcenter\u00a0\u00bb text_color=\u00a0\u00bbdark\u00a0\u00bb text_align=\u00a0\u00bbleft\u00a0\u00bb top_padding=\u00a0\u00bb40&Prime; overlay_strength=\u00a0\u00bb0.3&Prime; shape_divider_position=\u00a0\u00bbbottom\u00a0\u00bb shape_type=\u00a0\u00bb\u00a0\u00bb][vc_column column_padding=\u00a0\u00bbno-extra-padding\u00a0\u00bb column_padding_position=\u00a0\u00bball\u00a0\u00bb background_color_opacity=\u00a0\u00bb1&Prime; background_hover_color_opacity=\u00a0\u00bb1&Prime; column_shadow=\u00a0\u00bbnone\u00a0\u00bb column_border_radius=\u00a0\u00bbnone\u00a0\u00bb width=\u00a0\u00bb1\/1&Prime; tablet_text_alignment=\u00a0\u00bbdefault\u00a0\u00bb phone_text_alignment=\u00a0\u00bbdefault\u00a0\u00bb column_border_width=\u00a0\u00bbnone\u00a0\u00bb column_border_style=\u00a0\u00bbsolid\u00a0\u00bb][heading] Sport et exercises&#8230;<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":386,"menu_order":2,"comment_status":"closed","ping_status":"open","template":"","meta":{"footnotes":""},"class_list":["post-478","page","type-page","status-publish"],"_links":{"self":[{"href":"https:\/\/www.alexandertechnique.be\/fr\/wp-json\/wp\/v2\/pages\/478","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.alexandertechnique.be\/fr\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.alexandertechnique.be\/fr\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.alexandertechnique.be\/fr\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.alexandertechnique.be\/fr\/wp-json\/wp\/v2\/comments?post=478"}],"version-history":[{"count":52,"href":"https:\/\/www.alexandertechnique.be\/fr\/wp-json\/wp\/v2\/pages\/478\/revisions"}],"predecessor-version":[{"id":39810,"href":"https:\/\/www.alexandertechnique.be\/fr\/wp-json\/wp\/v2\/pages\/478\/revisions\/39810"}],"up":[{"embeddable":true,"href":"https:\/\/www.alexandertechnique.be\/fr\/wp-json\/wp\/v2\/pages\/386"}],"wp:attachment":[{"href":"https:\/\/www.alexandertechnique.be\/fr\/wp-json\/wp\/v2\/media?parent=478"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}