{"id":390,"date":"2014-05-30T05:44:45","date_gmt":"2014-05-30T03:44:45","guid":{"rendered":"https:\/\/www.alexandertechnique.be\/CM\/la-technique-alexander-et-ses-applications\/the-alexander-technique-pain-and-health\/"},"modified":"2019-05-01T17:29:55","modified_gmt":"2019-05-01T15:29:55","slug":"douleur-et-sante","status":"publish","type":"page","link":"https:\/\/www.alexandertechnique.be\/fr\/applications\/douleur-et-sante\/","title":{"rendered":"The Alexander Technique &#8211; Douleur et sant\u00e9"},"content":{"rendered":"[vc_row type=\u00a0\u00bbin_container\u00a0\u00bb full_screen_row_position=\u00a0\u00bbmiddle\u00a0\u00bb scene_position=\u00a0\u00bbcenter\u00a0\u00bb text_color=\u00a0\u00bbdark\u00a0\u00bb text_align=\u00a0\u00bbleft\u00a0\u00bb disable_element=\u00a0\u00bbyes\u00a0\u00bb overlay_strength=\u00a0\u00bb0.3&Prime; shape_divider_position=\u00a0\u00bbbottom\u00a0\u00bb shape_type=\u00a0\u00bb\u00a0\u00bb][vc_column column_padding=\u00a0\u00bbno-extra-padding\u00a0\u00bb column_padding_position=\u00a0\u00bball\u00a0\u00bb background_color_opacity=\u00a0\u00bb1&Prime; background_hover_color_opacity=\u00a0\u00bb1&Prime; column_shadow=\u00a0\u00bbnone\u00a0\u00bb column_border_radius=\u00a0\u00bbnone\u00a0\u00bb width=\u00a0\u00bb1\/1&Prime; tablet_text_alignment=\u00a0\u00bbdefault\u00a0\u00bb phone_text_alignment=\u00a0\u00bbdefault\u00a0\u00bb column_border_width=\u00a0\u00bbnone\u00a0\u00bb column_border_style=\u00a0\u00bbsolid\u00a0\u00bb]<style type=\"text\/css\">@media only screen and (min-width: 1300px) { #nectar-slider-instance-1, #nectar-slider-instance-1 .swiper-container { height: 500px; }  } @media only screen and (max-width: 1299px) { #nectar-slider-instance-1, #nectar-slider-instance-1 .swiper-container { height: 416.66666666667px; }  } @media only screen and (max-width: 1000px) { #nectar-slider-instance-1, #nectar-slider-instance-1 .swiper-container { height: 357.14285714286px; }  } @media only screen and (max-width: 690px) { #nectar-slider-instance-1, #nectar-slider-instance-1 .swiper-container { height: 185.18518518519px; }  } <\/style><div data-midnight=\"nectar-slider\" class=\"parallax_slider_outer \"><div  data-transition=\"slide\" data-overall_style=\"classic\" data-flexible-height=\"\" data-animate-in-effect=\"none\" data-fullscreen=\"false\" data-button-sizing=\"regular\" data-button-styling=\"btn_with_count\" data-autorotate=\"\" data-parallax=\"true\" data-parallax-disable-mobile=\"\" data-caption-trans=\"fade_in_from_bottom\" data-parallax-style=\"bg_only\" data-bg-animation=\"none\" data-full-width=\"true\" class=\"nectar-slider-wrap \" id=\"nectar-slider-instance-1\"><div class=\"swiper-container\"  data-tho=\"auto\" data-tco=\"auto\" data-pho=\"auto\" data-pco=\"auto\" data-loop=\"false\" data-height=\"500\" data-min-height=\"\" data-arrows=\"false\" data-bullets=\"false\" data-bullet_style=\"see_through\" data-bullet_position=\"bottom\" data-desktop-swipe=\"false\" data-settings=\"\"> <div class=\"swiper-wrapper\"><\/div><div class=\"nectar-slider-loading \"> <span class=\"loading-icon none\">   <\/span> <\/div> <\/div> \n\t\t\t\t\t\n\t\t\t\t\t<\/div><\/div>[\/vc_column][\/vc_row][vc_row type=\u00a0\u00bbfull_width_background\u00a0\u00bb full_screen_row_position=\u00a0\u00bbmiddle\u00a0\u00bb bg_image=\u00a0\u00bb37799&Prime; bg_position=\u00a0\u00bbleft top\u00a0\u00bb bg_repeat=\u00a0\u00bbrepeat\u00a0\u00bb parallax_bg=\u00a0\u00bbtrue\u00a0\u00bb parallax_bg_speed=\u00a0\u00bbslow\u00a0\u00bb scene_position=\u00a0\u00bbcenter\u00a0\u00bb text_color=\u00a0\u00bbdark\u00a0\u00bb text_align=\u00a0\u00bbleft\u00a0\u00bb top_padding=\u00a0\u00bb40&Prime; bottom_padding=\u00a0\u00bb20&Prime; overlay_strength=\u00a0\u00bb0.3&Prime; shape_divider_position=\u00a0\u00bbbottom\u00a0\u00bb shape_type=\u00a0\u00bb\u00a0\u00bb][vc_column column_padding=\u00a0\u00bbno-extra-padding\u00a0\u00bb column_padding_position=\u00a0\u00bball\u00a0\u00bb background_color_opacity=\u00a0\u00bb1&Prime; background_hover_color_opacity=\u00a0\u00bb1&Prime; column_shadow=\u00a0\u00bbnone\u00a0\u00bb column_border_radius=\u00a0\u00bbnone\u00a0\u00bb width=\u00a0\u00bb1\/1&Prime; tablet_text_alignment=\u00a0\u00bbdefault\u00a0\u00bb phone_text_alignment=\u00a0\u00bbdefault\u00a0\u00bb column_border_width=\u00a0\u00bbnone\u00a0\u00bb column_border_style=\u00a0\u00bbsolid\u00a0\u00bb][heading]\n<h1 class=\"entry-title\">Douleur et sant\u00e9<\/h1>\n[\/heading][\/vc_column][\/vc_row][vc_row type=\u00a0\u00bbfull_width_background\u00a0\u00bb full_screen_row_position=\u00a0\u00bbmiddle\u00a0\u00bb equal_height=\u00a0\u00bbyes\u00a0\u00bb content_placement=\u00a0\u00bbtop\u00a0\u00bb bg_image=\u00a0\u00bb37799&Prime; bg_position=\u00a0\u00bbleft top\u00a0\u00bb bg_repeat=\u00a0\u00bbrepeat\u00a0\u00bb parallax_bg=\u00a0\u00bbtrue\u00a0\u00bb parallax_bg_speed=\u00a0\u00bbslow\u00a0\u00bb bg_color=\u00a0\u00bb#2ac4ea\u00a0\u00bb scene_position=\u00a0\u00bbcenter\u00a0\u00bb text_color=\u00a0\u00bbdark\u00a0\u00bb text_align=\u00a0\u00bbcenter\u00a0\u00bb bottom_padding=\u00a0\u00bb40&Prime; overlay_strength=\u00a0\u00bb0.3&Prime; shape_divider_position=\u00a0\u00bbbottom\u00a0\u00bb shape_type=\u00a0\u00bb\u00a0\u00bb][vc_column column_padding=\u00a0\u00bbpadding-2-percent\u00a0\u00bb column_padding_position=\u00a0\u00bball\u00a0\u00bb background_color=\u00a0\u00bb#ffffff\u00a0\u00bb background_color_opacity=\u00a0\u00bb1&Prime; background_hover_color_opacity=\u00a0\u00bb1&Prime; column_shadow=\u00a0\u00bbnone\u00a0\u00bb column_border_radius=\u00a0\u00bbnone\u00a0\u00bb width=\u00a0\u00bb1\/3&Prime; tablet_text_alignment=\u00a0\u00bbdefault\u00a0\u00bb phone_text_alignment=\u00a0\u00bbdefault\u00a0\u00bb column_border_width=\u00a0\u00bbnone\u00a0\u00bb column_border_style=\u00a0\u00bbsolid\u00a0\u00bb column_link=\u00a0\u00bb..\/douleur-et-sante\/introduction\u00a0\u00bb][vc_column_text]<img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-36443\" src=\"https:\/\/www.alexandertechnique.be\/AT\/wp-content\/uploads\/2018\/10\/intro-pain-and-health-page.jpg\" alt=\"Alexander Technique - a lesson\" width=\"400\" height=\"250\" srcset=\"https:\/\/www.alexandertechnique.be\/AT\/wp-content\/uploads\/2018\/10\/intro-pain-and-health-page.jpg 400w, https:\/\/www.alexandertechnique.be\/AT\/wp-content\/uploads\/2018\/10\/intro-pain-and-health-page-300x188.jpg 300w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/>[\/vc_column_text][vc_column_text css=\u00a0\u00bb.vc_custom_1549301092561{margin-top: 20px !important;}\u00a0\u00bb el_class=\u00a0\u00bbvignette\u00a0\u00bb]\n<h2>Introduction<\/h2>\n<p style=\"text-align: left;\">Quand nous allons mal ou sommes en douleur, nous pouvons facilement glisser vers une perception moins fiable de nous-m\u00eames et favoriser ainsi la d\u00e9t\u00e9rioration de notre \u00e9tat. La Technique Alexander vous aidera \u00e0 pr\u00e9venir des r\u00e9actions habituelles et instinctives n\u00e9fastes en r\u00e9action \u00e0 la douleur et au mal-\u00eatre.<\/p>\n[\/vc_column_text][\/vc_column][vc_column column_padding=\u00a0\u00bbpadding-2-percent\u00a0\u00bb column_padding_position=\u00a0\u00bball\u00a0\u00bb background_color=\u00a0\u00bb#ffffff\u00a0\u00bb background_color_opacity=\u00a0\u00bb1&Prime; background_hover_color_opacity=\u00a0\u00bb1&Prime; column_shadow=\u00a0\u00bbnone\u00a0\u00bb column_border_radius=\u00a0\u00bbnone\u00a0\u00bb width=\u00a0\u00bb1\/3&Prime; tablet_text_alignment=\u00a0\u00bbdefault\u00a0\u00bb phone_text_alignment=\u00a0\u00bbdefault\u00a0\u00bb column_border_width=\u00a0\u00bbnone\u00a0\u00bb column_border_style=\u00a0\u00bbsolid\u00a0\u00bb column_link=\u00a0\u00bb..\/douleur-et-sante\/douleurs-dans-le-cou\/\u00a0\u00bb][vc_column_text]<img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-36437\" src=\"https:\/\/www.alexandertechnique.be\/AT\/wp-content\/uploads\/2018\/10\/neck-tensions-page-1.jpg\" alt=\"Alexander Technique -neck-tensions\" width=\"400\" height=\"250\" srcset=\"https:\/\/www.alexandertechnique.be\/AT\/wp-content\/uploads\/2018\/10\/neck-tensions-page-1.jpg 400w, https:\/\/www.alexandertechnique.be\/AT\/wp-content\/uploads\/2018\/10\/neck-tensions-page-1-300x188.jpg 300w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/>[\/vc_column_text][vc_column_text css=\u00a0\u00bb.vc_custom_1549301120135{margin-top: 20px !important;}\u00a0\u00bb el_class=\u00a0\u00bbvignette\u00a0\u00bb]\n<h2 class=\"entry-title\">Douleurs dans le cou<\/h2>\n<p>La Technique Alexander accorde une importance particuli\u00e8re \u00e0 la r\u00e9gion du cou dans le travail conscient vers un\u00a0 meilleur usage de soi. Apprendre \u00e0 se lib\u00e9rer des tensions inutiles dans cette zone est primordial. Qui jouit d&rsquo;un port de t\u00eate libre est sur la bonne voie du contr\u00f4le conscient de soi.[\/vc_column_text][\/vc_column][vc_column column_padding=\u00a0\u00bbpadding-2-percent\u00a0\u00bb column_padding_position=\u00a0\u00bball\u00a0\u00bb background_color=\u00a0\u00bb#ffffff\u00a0\u00bb background_color_opacity=\u00a0\u00bb1&Prime; background_hover_color_opacity=\u00a0\u00bb1&Prime; column_shadow=\u00a0\u00bbnone\u00a0\u00bb column_border_radius=\u00a0\u00bbnone\u00a0\u00bb width=\u00a0\u00bb1\/3&Prime; tablet_text_alignment=\u00a0\u00bbdefault\u00a0\u00bb phone_text_alignment=\u00a0\u00bbdefault\u00a0\u00bb column_border_width=\u00a0\u00bbnone\u00a0\u00bb column_border_style=\u00a0\u00bbsolid\u00a0\u00bb column_link=\u00a0\u00bb..\/douleur-et-sante\/maux-de-dos\/\u00a0\u00bb][vc_column_text]<img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-36440\" src=\"https:\/\/www.alexandertechnique.be\/AT\/wp-content\/uploads\/2018\/10\/back-pain-page.jpg\" alt=\"Alexander Technique - back-pain\" width=\"400\" height=\"250\" srcset=\"https:\/\/www.alexandertechnique.be\/AT\/wp-content\/uploads\/2018\/10\/back-pain-page.jpg 400w, https:\/\/www.alexandertechnique.be\/AT\/wp-content\/uploads\/2018\/10\/back-pain-page-300x188.jpg 300w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/>[\/vc_column_text][vc_column_text css=\u00a0\u00bb.vc_custom_1549301401211{margin-top: 20px !important;}\u00a0\u00bb el_class=\u00a0\u00bbvignette\u00a0\u00bb]\n<h2 class=\"entry-title\">Maux de dos<\/h2>\n<p style=\"text-align: left;\">La Technique Alexander s&rsquo;int\u00e9resse \u00e0 la recherche d&rsquo;un meilleur usage de soi, ce qui implique, sur le plan physique, une bonne coordination g\u00e9n\u00e9rale et une perception de soi fiable. Un bon dos sera le r\u00e9sultat d&rsquo;un bon rapport au sol et \u00e0 la gravit\u00e9: une colonne souple dans son rapport \u00e0 la t\u00eate et des jambes libres.<\/p>\n[\/vc_column_text][\/vc_column][\/vc_row][vc_row type=\u00a0\u00bbfull_width_background\u00a0\u00bb full_screen_row_position=\u00a0\u00bbmiddle\u00a0\u00bb equal_height=\u00a0\u00bbyes\u00a0\u00bb content_placement=\u00a0\u00bbtop\u00a0\u00bb bg_image=\u00a0\u00bb37799&Prime; bg_position=\u00a0\u00bbleft top\u00a0\u00bb bg_repeat=\u00a0\u00bbrepeat\u00a0\u00bb parallax_bg=\u00a0\u00bbtrue\u00a0\u00bb parallax_bg_speed=\u00a0\u00bbslow\u00a0\u00bb bg_color=\u00a0\u00bb#2ac4ea\u00a0\u00bb scene_position=\u00a0\u00bbcenter\u00a0\u00bb text_color=\u00a0\u00bbdark\u00a0\u00bb text_align=\u00a0\u00bbcenter\u00a0\u00bb top_padding=\u00a0\u00bb40&Prime; bottom_padding=\u00a0\u00bb40&Prime; overlay_strength=\u00a0\u00bb0.3&Prime; shape_divider_position=\u00a0\u00bbbottom\u00a0\u00bb shape_type=\u00a0\u00bb\u00a0\u00bb][vc_column column_padding=\u00a0\u00bbpadding-2-percent\u00a0\u00bb column_padding_position=\u00a0\u00bball\u00a0\u00bb background_color=\u00a0\u00bb#ffffff\u00a0\u00bb background_color_opacity=\u00a0\u00bb1&Prime; background_hover_color_opacity=\u00a0\u00bb1&Prime; column_shadow=\u00a0\u00bbnone\u00a0\u00bb column_border_radius=\u00a0\u00bbnone\u00a0\u00bb width=\u00a0\u00bb1\/3&Prime; tablet_text_alignment=\u00a0\u00bbdefault\u00a0\u00bb phone_text_alignment=\u00a0\u00bbdefault\u00a0\u00bb column_border_width=\u00a0\u00bbnone\u00a0\u00bb column_border_style=\u00a0\u00bbsolid\u00a0\u00bb column_link=\u00a0\u00bb..\/douleur-et-sante\/douleur-chronique\/\u00a0\u00bb][vc_column_text]<img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-36167\" src=\"https:\/\/www.alexandertechnique.be\/AT\/wp-content\/uploads\/2018\/09\/chronic-pain-page.jpg\" alt=\"The Alexander Technique and Chronic Pain\" width=\"400\" height=\"250\" srcset=\"https:\/\/www.alexandertechnique.be\/AT\/wp-content\/uploads\/2018\/09\/chronic-pain-page.jpg 400w, https:\/\/www.alexandertechnique.be\/AT\/wp-content\/uploads\/2018\/09\/chronic-pain-page-300x188.jpg 300w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/>[\/vc_column_text][vc_column_text css=\u00a0\u00bb.vc_custom_1556724286069{margin-top: 20px !important;}\u00a0\u00bb el_class=\u00a0\u00bbvignette\u00a0\u00bb]\n<h2>Douleurs chroniques<\/h2>\n<p style=\"text-align: left;\">La personne qui souffre de douleurs chroniques, en plus d&rsquo;un suivi m\u00e9dical, ne peut que b\u00e9n\u00e9ficier de plus de conscience des tensions habituelles de protection qui se surimposent sur les sch\u00e9mas physiologiques et \u00e9viter ainsi de s&rsquo;enfermer dans des r\u00e9actions limitantes.<\/p>\n[\/vc_column_text][\/vc_column][vc_column column_padding=\u00a0\u00bbpadding-2-percent\u00a0\u00bb column_padding_position=\u00a0\u00bball\u00a0\u00bb background_color=\u00a0\u00bb#ffffff\u00a0\u00bb background_color_opacity=\u00a0\u00bb1&Prime; background_hover_color_opacity=\u00a0\u00bb1&Prime; column_shadow=\u00a0\u00bbnone\u00a0\u00bb column_border_radius=\u00a0\u00bbnone\u00a0\u00bb el_class=\u00a0\u00bbvignette\u00a0\u00bb width=\u00a0\u00bb1\/3&Prime; tablet_text_alignment=\u00a0\u00bbdefault\u00a0\u00bb phone_text_alignment=\u00a0\u00bbdefault\u00a0\u00bb column_border_width=\u00a0\u00bbnone\u00a0\u00bb column_border_style=\u00a0\u00bbsolid\u00a0\u00bb column_link=\u00a0\u00bb..\/douleur-et-sante\/migraine\/\u00a0\u00bb][vc_column_text]<img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-36446\" src=\"https:\/\/www.alexandertechnique.be\/AT\/wp-content\/uploads\/2018\/10\/Migraine-page.jpg\" alt=\"Alexander Technique - Migraine\" width=\"400\" height=\"250\" srcset=\"https:\/\/www.alexandertechnique.be\/AT\/wp-content\/uploads\/2018\/10\/Migraine-page.jpg 400w, https:\/\/www.alexandertechnique.be\/AT\/wp-content\/uploads\/2018\/10\/Migraine-page-300x188.jpg 300w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/>[\/vc_column_text][vc_column_text css=\u00a0\u00bb.vc_custom_1549301925753{margin-top: 20px !important;}\u00a0\u00bb]\n<h2>Migraine<\/h2>\n<p style=\"text-align: left;\">Les m\u00e9dicaments contre la migraine sont souvent efficaces aujourd&rsquo;hui s&rsquo;ils sont pris pr\u00e9ventivement, d\u00e8s les premiers signes avant-coureurs de la migraine. La consicence de soi que la Technique Alexander permet de d\u00e9velopper nous aide \u00e0 devenir plus sensibles \u00e0 nous-m\u00eames.<\/p>\n[\/vc_column_text][\/vc_column][vc_column column_padding=\u00a0\u00bbpadding-2-percent\u00a0\u00bb column_padding_position=\u00a0\u00bball\u00a0\u00bb background_color=\u00a0\u00bb#ffffff\u00a0\u00bb background_color_opacity=\u00a0\u00bb1&Prime; background_hover_color_opacity=\u00a0\u00bb1&Prime; column_shadow=\u00a0\u00bbnone\u00a0\u00bb column_border_radius=\u00a0\u00bbnone\u00a0\u00bb width=\u00a0\u00bb1\/3&Prime; tablet_text_alignment=\u00a0\u00bbdefault\u00a0\u00bb phone_text_alignment=\u00a0\u00bbdefault\u00a0\u00bb column_border_width=\u00a0\u00bbnone\u00a0\u00bb column_border_style=\u00a0\u00bbsolid\u00a0\u00bb column_link=\u00a0\u00bb..\/douleur-et-sante\/burn-out\/\u00a0\u00bb][vc_column_text]<img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-36449\" src=\"https:\/\/www.alexandertechnique.be\/AT\/wp-content\/uploads\/2018\/10\/burn-out-page.jpg\" alt=\"\" width=\"400\" height=\"250\" srcset=\"https:\/\/www.alexandertechnique.be\/AT\/wp-content\/uploads\/2018\/10\/burn-out-page.jpg 400w, https:\/\/www.alexandertechnique.be\/AT\/wp-content\/uploads\/2018\/10\/burn-out-page-300x188.jpg 300w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/>[\/vc_column_text][vc_column_text css=\u00a0\u00bb.vc_custom_1556724270562{margin-top: 20px !important;}\u00a0\u00bb el_class=\u00a0\u00bbvignette\u00a0\u00bb]\n<h2>Pr\u00e9-burn out et burn out<\/h2>\n<p style=\"text-align: left;\">A titre pr\u00e9ventif, la Technique Alexander peut aider \u00e0 mieux percevir les signes pr\u00e9curseur du burn-out. Apr\u00e8s diagnostic m\u00e9dical de burn-out, l&rsquo;aider \u00e0 rester plus confiante et plus consciente d&rsquo;elle-m\u00eame pendant le retour tr\u00e8s difficile et parfois long de la transition vers un meilleur \u00e9tat de sant\u00e9.<\/p>\n[\/vc_column_text][\/vc_column][\/vc_row][vc_row type=\u00a0\u00bbfull_width_background\u00a0\u00bb full_screen_row_position=\u00a0\u00bbmiddle\u00a0\u00bb equal_height=\u00a0\u00bbyes\u00a0\u00bb content_placement=\u00a0\u00bbtop\u00a0\u00bb bg_image=\u00a0\u00bb37799&Prime; bg_position=\u00a0\u00bbleft top\u00a0\u00bb bg_repeat=\u00a0\u00bbrepeat\u00a0\u00bb parallax_bg=\u00a0\u00bbtrue\u00a0\u00bb parallax_bg_speed=\u00a0\u00bbslow\u00a0\u00bb bg_color=\u00a0\u00bb#2ac4ea\u00a0\u00bb scene_position=\u00a0\u00bbcenter\u00a0\u00bb text_color=\u00a0\u00bbdark\u00a0\u00bb text_align=\u00a0\u00bbcenter\u00a0\u00bb top_padding=\u00a0\u00bb40&Prime; bottom_padding=\u00a0\u00bb60&Prime; overlay_strength=\u00a0\u00bb0.3&Prime; shape_divider_position=\u00a0\u00bbbottom\u00a0\u00bb shape_type=\u00a0\u00bb\u00a0\u00bb][vc_column column_padding=\u00a0\u00bbpadding-2-percent\u00a0\u00bb column_padding_position=\u00a0\u00bball\u00a0\u00bb background_color=\u00a0\u00bb#ffffff\u00a0\u00bb background_color_opacity=\u00a0\u00bb1&Prime; background_hover_color_opacity=\u00a0\u00bb1&Prime; column_shadow=\u00a0\u00bbnone\u00a0\u00bb column_border_radius=\u00a0\u00bbnone\u00a0\u00bb width=\u00a0\u00bb1\/3&Prime; tablet_text_alignment=\u00a0\u00bbdefault\u00a0\u00bb phone_text_alignment=\u00a0\u00bbdefault\u00a0\u00bb column_border_width=\u00a0\u00bbnone\u00a0\u00bb column_border_style=\u00a0\u00bbsolid\u00a0\u00bb column_link=\u00a0\u00bb..\/douleur-et-sante\/depression\/\u00a0\u00bb][vc_column_text]<img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-36452\" src=\"https:\/\/www.alexandertechnique.be\/AT\/wp-content\/uploads\/2018\/10\/depression-page-1.jpg\" alt=\"Alexander Technique - depression\" width=\"400\" height=\"250\" srcset=\"https:\/\/www.alexandertechnique.be\/AT\/wp-content\/uploads\/2018\/10\/depression-page-1.jpg 400w, https:\/\/www.alexandertechnique.be\/AT\/wp-content\/uploads\/2018\/10\/depression-page-1-300x188.jpg 300w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/>[\/vc_column_text][vc_column_text css=\u00a0\u00bb.vc_custom_1556723810801{margin-top: 20px !important;}\u00a0\u00bb]\n<h2>D\u00e9pression<\/h2>\n<p style=\"text-align: left;\">La Technique Alexander peut aider la personne d\u00e9pressive \u00e0 rester en contact avec son corps et pr\u00e9server des sensations plus fiables et constructives qui permettent d&rsquo;apprendre \u00e0 \u00e9viter de s&rsquo;enliser et se perdre dans certains chemins int\u00e9rieurs ind\u00e9sirables.<\/p>\n[\/vc_column_text][\/vc_column][vc_column column_padding=\u00a0\u00bbpadding-2-percent\u00a0\u00bb column_padding_position=\u00a0\u00bball\u00a0\u00bb background_color=\u00a0\u00bb#ffffff\u00a0\u00bb background_color_opacity=\u00a0\u00bb1&Prime; background_hover_color_opacity=\u00a0\u00bb1&Prime; column_shadow=\u00a0\u00bbnone\u00a0\u00bb column_border_radius=\u00a0\u00bbnone\u00a0\u00bb width=\u00a0\u00bb1\/3&Prime; tablet_text_alignment=\u00a0\u00bbdefault\u00a0\u00bb phone_text_alignment=\u00a0\u00bbdefault\u00a0\u00bb column_border_width=\u00a0\u00bbnone\u00a0\u00bb column_border_style=\u00a0\u00bbsolid\u00a0\u00bb column_link=\u00a0\u00bb..\/douleur-et-sante\/la-technique-alexander-et-le-traumatisme-psychophysique\/\u00a0\u00bb][vc_column_text]<img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-36455\" src=\"https:\/\/www.alexandertechnique.be\/AT\/wp-content\/uploads\/2018\/10\/trauma-page.jpg\" alt=\"Alexander Technique - trauma\" width=\"400\" height=\"250\" srcset=\"https:\/\/www.alexandertechnique.be\/AT\/wp-content\/uploads\/2018\/10\/trauma-page.jpg 400w, https:\/\/www.alexandertechnique.be\/AT\/wp-content\/uploads\/2018\/10\/trauma-page-300x188.jpg 300w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/>[\/vc_column_text][vc_column_text css=\u00a0\u00bb.vc_custom_1556723617001{margin-top: 20px !important;}\u00a0\u00bb el_class=\u00a0\u00bbvignette\u00a0\u00bb]\n<h2>Traumatismes psychophysiques<\/h2>\n<p>La Technique Alexander peut aider la personne qui vit mal les suites d&rsquo;un traumatisme psychophyique \u00e0 retrouver une meilleure perception d&rsquo;elle-m\u00eame et la confiance que procure un meilleur contr\u00f4le conscient d&rsquo;elle-m\u00eame.[\/vc_column_text][\/vc_column][\/vc_row]\n","protected":false},"excerpt":{"rendered":"<p>[vc_row type=\u00a0\u00bbin_container\u00a0\u00bb full_screen_row_position=\u00a0\u00bbmiddle\u00a0\u00bb scene_position=\u00a0\u00bbcenter\u00a0\u00bb text_color=\u00a0\u00bbdark\u00a0\u00bb text_align=\u00a0\u00bbleft\u00a0\u00bb disable_element=\u00a0\u00bbyes\u00a0\u00bb overlay_strength=\u00a0\u00bb0.3&Prime; 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