{"id":386,"date":"2014-05-30T05:40:49","date_gmt":"2014-05-30T03:40:49","guid":{"rendered":"https:\/\/www.alexandertechnique.be\/CM\/the-alexander-technique-and-its-applications-2\/"},"modified":"2019-03-29T09:54:22","modified_gmt":"2019-03-29T08:54:22","slug":"applications","status":"publish","type":"page","link":"https:\/\/www.alexandertechnique.be\/fr\/applications\/","title":{"rendered":"La Technique Alexander et ses applications"},"content":{"rendered":"[vc_row type=\u00a0\u00bbfull_width_background\u00a0\u00bb full_screen_row_position=\u00a0\u00bbmiddle\u00a0\u00bb bg_image=\u00a0\u00bb37798″ bg_position=\u00a0\u00bbleft top\u00a0\u00bb bg_repeat=\u00a0\u00bbrepeat\u00a0\u00bb parallax_bg=\u00a0\u00bbtrue\u00a0\u00bb parallax_bg_speed=\u00a0\u00bbslow\u00a0\u00bb scene_position=\u00a0\u00bbcenter\u00a0\u00bb text_color=\u00a0\u00bbdark\u00a0\u00bb text_align=\u00a0\u00bbleft\u00a0\u00bb top_padding=\u00a0\u00bb40″ overlay_strength=\u00a0\u00bb0.3″ shape_divider_position=\u00a0\u00bbbottom\u00a0\u00bb shape_type=\u00a0\u00bb\u00a0\u00bb][vc_column column_padding=\u00a0\u00bbno-extra-padding\u00a0\u00bb column_padding_position=\u00a0\u00bball\u00a0\u00bb background_color_opacity=\u00a0\u00bb1″ background_hover_color_opacity=\u00a0\u00bb1″ column_shadow=\u00a0\u00bbnone\u00a0\u00bb column_border_radius=\u00a0\u00bbnone\u00a0\u00bb width=\u00a0\u00bb1\/1″ tablet_text_alignment=\u00a0\u00bbdefault\u00a0\u00bb phone_text_alignment=\u00a0\u00bbdefault\u00a0\u00bb column_border_width=\u00a0\u00bbnone\u00a0\u00bb column_border_style=\u00a0\u00bbsolid\u00a0\u00bb][heading]\n

Applications de la Technique Alexander<\/h1>\n[\/heading][\/vc_column][\/vc_row][vc_row type=\u00a0\u00bbfull_width_background\u00a0\u00bb full_screen_row_position=\u00a0\u00bbmiddle\u00a0\u00bb bg_image=\u00a0\u00bb37798″ bg_position=\u00a0\u00bbleft top\u00a0\u00bb bg_repeat=\u00a0\u00bbrepeat\u00a0\u00bb parallax_bg=\u00a0\u00bbtrue\u00a0\u00bb parallax_bg_speed=\u00a0\u00bbslow\u00a0\u00bb scene_position=\u00a0\u00bbcenter\u00a0\u00bb text_color=\u00a0\u00bbdark\u00a0\u00bb text_align=\u00a0\u00bbleft\u00a0\u00bb bottom_padding=\u00a0\u00bb40″ overlay_strength=\u00a0\u00bb0.3″ shape_divider_position=\u00a0\u00bbbottom\u00a0\u00bb shape_type=\u00a0\u00bb\u00a0\u00bb][vc_column column_padding=\u00a0\u00bbpadding-2-percent\u00a0\u00bb column_padding_position=\u00a0\u00bball\u00a0\u00bb background_color=\u00a0\u00bb#ffffff\u00a0\u00bb background_color_opacity=\u00a0\u00bb1″ background_color_hover=\u00a0\u00bb#f9f9f9″ background_hover_color_opacity=\u00a0\u00bb1″ column_shadow=\u00a0\u00bbnone\u00a0\u00bb column_border_radius=\u00a0\u00bbnone\u00a0\u00bb top_margin=\u00a0\u00bb20″ bottom_margin=\u00a0\u00bb20″ width=\u00a0\u00bb1\/3″ tablet_text_alignment=\u00a0\u00bbdefault\u00a0\u00bb phone_text_alignment=\u00a0\u00bbdefault\u00a0\u00bb column_border_width=\u00a0\u00bbnone\u00a0\u00bb column_border_style=\u00a0\u00bbsolid\u00a0\u00bb column_link=\u00a0\u00bb..\/applications\/introduction\u00a0\u00bb][vc_column_text]\"Alexander[\/vc_column_text][vc_column_text css=\u00a0\u00bb.vc_custom_1548099048013{margin-top: 20px !important;margin-bottom: 20px !important;}\u00a0\u00bb]\n

Applications – Introduction<\/h3>\n

D’un point de vue pratique, la Technique Alexander vous enseignera comment entrer en mouvement en conscience et maintenir un bon usage et une bonne attitude pendant et apr\u00e8s une action, une r\u00e9action ou une activit\u00e9 ou performence donn\u00e9es.[\/vc_column_text][\/vc_column][vc_column column_padding=\u00a0\u00bbpadding-2-percent\u00a0\u00bb column_padding_position=\u00a0\u00bball\u00a0\u00bb background_color=\u00a0\u00bb#ffffff\u00a0\u00bb background_color_opacity=\u00a0\u00bb1″ background_color_hover=\u00a0\u00bb#f9f9f9″ background_hover_color_opacity=\u00a0\u00bb1″ column_shadow=\u00a0\u00bbnone\u00a0\u00bb column_border_radius=\u00a0\u00bbnone\u00a0\u00bb top_margin=\u00a0\u00bb20″ bottom_margin=\u00a0\u00bb20″ width=\u00a0\u00bb1\/3″ tablet_text_alignment=\u00a0\u00bbdefault\u00a0\u00bb phone_text_alignment=\u00a0\u00bbdefault\u00a0\u00bb column_border_width=\u00a0\u00bbnone\u00a0\u00bb column_border_style=\u00a0\u00bbsolid\u00a0\u00bb column_link=\u00a0\u00bb..\/applications\/douleur-et-sante\/\u00a0\u00bb][vc_column_text]\"Pain[\/vc_column_text][vc_column_text css=\u00a0\u00bb.vc_custom_1553801479552{margin-top: 20px !important;margin-bottom: 20px !important;}\u00a0\u00bb]\n

Douleur et sant\u00e9
\nBien-\u00eatre<\/h3>\n

Avec la Technique Alexander vous d\u00e9couvrivez l’importance de r\u00e9actions conscientes appropri\u00e9es dans le maintien d’un bon usage dans la douleur ou la maladie. Bouger selon notre physiologie devient vital lorsque l’organisme est affaibli.[\/vc_column_text][\/vc_column][vc_column column_padding=\u00a0\u00bbpadding-2-percent\u00a0\u00bb column_padding_position=\u00a0\u00bball\u00a0\u00bb background_color=\u00a0\u00bb#ffffff\u00a0\u00bb background_color_opacity=\u00a0\u00bb1″ background_color_hover=\u00a0\u00bb#f9f9f9″ background_hover_color_opacity=\u00a0\u00bb1″ column_shadow=\u00a0\u00bbnone\u00a0\u00bb column_border_radius=\u00a0\u00bbnone\u00a0\u00bb top_margin=\u00a0\u00bb20″ bottom_margin=\u00a0\u00bb20″ width=\u00a0\u00bb1\/3″ tablet_text_alignment=\u00a0\u00bbdefault\u00a0\u00bb phone_text_alignment=\u00a0\u00bbdefault\u00a0\u00bb column_border_width=\u00a0\u00bbnone\u00a0\u00bb column_border_style=\u00a0\u00bbsolid\u00a0\u00bb column_link=\u00a0\u00bb..\/applications\/loisirs-et-vie-quotidienne\/\u00a0\u00bb][vc_column_text]\"\"[\/vc_column_text][vc_column_text css=\u00a0\u00bb.vc_custom_1553849379854{margin-top: 20px !important;margin-bottom: 20px !important;}\u00a0\u00bb]\n

Loisirs et vie quotidienne
\nActivit\u00e9s habituelles<\/h3>\n

La plupart d’entre nous n’accordons pas l’importance qu’il m\u00e9rite au bon usage de nous-m\u00eames au cours de nos activit\u00e9s habituelles et pavons ainsi le terrain \u00e0 de d\u00e9sagr\u00e9ables surprises dans un futur per\u00e7u souvent \u00e0 tort comme bien lointain.[\/vc_column_text][\/vc_column][\/vc_row][vc_row type=\u00a0\u00bbfull_width_background\u00a0\u00bb full_screen_row_position=\u00a0\u00bbmiddle\u00a0\u00bb bg_image=\u00a0\u00bb37798″ bg_position=\u00a0\u00bbleft top\u00a0\u00bb bg_repeat=\u00a0\u00bbrepeat\u00a0\u00bb parallax_bg=\u00a0\u00bbtrue\u00a0\u00bb parallax_bg_speed=\u00a0\u00bbslow\u00a0\u00bb scene_position=\u00a0\u00bbcenter\u00a0\u00bb text_color=\u00a0\u00bbdark\u00a0\u00bb text_align=\u00a0\u00bbleft\u00a0\u00bb top_padding=\u00a0\u00bb40″ bottom_padding=\u00a0\u00bb40″ overlay_strength=\u00a0\u00bb0.3″ shape_divider_position=\u00a0\u00bbbottom\u00a0\u00bb shape_type=\u00a0\u00bb\u00a0\u00bb][vc_column column_padding=\u00a0\u00bbpadding-2-percent\u00a0\u00bb column_padding_position=\u00a0\u00bball\u00a0\u00bb background_color=\u00a0\u00bb#ffffff\u00a0\u00bb background_color_opacity=\u00a0\u00bb1″ background_color_hover=\u00a0\u00bb#f9f9f9″ background_hover_color_opacity=\u00a0\u00bb1″ column_shadow=\u00a0\u00bbnone\u00a0\u00bb column_border_radius=\u00a0\u00bbnone\u00a0\u00bb top_margin=\u00a0\u00bb20″ bottom_margin=\u00a0\u00bb20″ width=\u00a0\u00bb1\/3″ tablet_text_alignment=\u00a0\u00bbdefault\u00a0\u00bb phone_text_alignment=\u00a0\u00bbdefault\u00a0\u00bb column_border_width=\u00a0\u00bbnone\u00a0\u00bb column_border_style=\u00a0\u00bbsolid\u00a0\u00bb column_link=\u00a0\u00bb..\/applications\/hobby-et-travail\/\u00a0\u00bb][vc_column_text]\"Workplace\"[\/vc_column_text][vc_column_text css=\u00a0\u00bb.vc_custom_1548100873643{margin-top: 20px !important;margin-bottom: 20px !important;}\u00a0\u00bb]\n

Environnement professionnel<\/h3>\n

L’adaptation \u00e0 un environnement de plus en plus changeant et exigeant conduit souvent \u00e0 un stress et \u00e0 une fatigue excessive insidieux.
\nLa Technique Alexander permet de garder une bonne perception de soi dans le changement.[\/vc_column_text][\/vc_column][vc_column column_padding=\u00a0\u00bbpadding-2-percent\u00a0\u00bb column_padding_position=\u00a0\u00bball\u00a0\u00bb background_color=\u00a0\u00bb#ffffff\u00a0\u00bb background_color_opacity=\u00a0\u00bb1″ background_color_hover=\u00a0\u00bb#f9f9f9″ background_hover_color_opacity=\u00a0\u00bb1″ column_shadow=\u00a0\u00bbnone\u00a0\u00bb column_border_radius=\u00a0\u00bbnone\u00a0\u00bb top_margin=\u00a0\u00bb20″ bottom_margin=\u00a0\u00bb20″ width=\u00a0\u00bb1\/3″ tablet_text_alignment=\u00a0\u00bbdefault\u00a0\u00bb phone_text_alignment=\u00a0\u00bbdefault\u00a0\u00bb column_border_width=\u00a0\u00bbnone\u00a0\u00bb column_border_style=\u00a0\u00bbsolid\u00a0\u00bb column_link=\u00a0\u00bb..\/applications\/sport-et-exercises\/\u00a0\u00bb][vc_column_text]\"Sport[\/vc_column_text][vc_column_text css=\u00a0\u00bb.vc_custom_1553801533276{margin-top: 20px !important;margin-bottom: 20px !important;}\u00a0\u00bb]\n

Sport et exercices
\nCondition physique<\/h3>\n

A tous les niveaus, une activit\u00e9 physique r\u00e9guli\u00e8re n\u00e9cessite une fine coordination et une conscience du corps de nos jours rarement pr\u00e9sentes naturellement. La plupart d’entre nous avons besoin d’apprendre \u00e0 retrouver ce calme qui permet le flow.[\/vc_column_text][\/vc_column][vc_column column_padding=\u00a0\u00bbpadding-2-percent\u00a0\u00bb column_padding_position=\u00a0\u00bball\u00a0\u00bb background_color=\u00a0\u00bb#ffffff\u00a0\u00bb background_color_opacity=\u00a0\u00bb1″ background_color_hover=\u00a0\u00bb#f9f9f9″ background_hover_color_opacity=\u00a0\u00bb1″ column_shadow=\u00a0\u00bbnone\u00a0\u00bb column_border_radius=\u00a0\u00bbnone\u00a0\u00bb top_margin=\u00a0\u00bb20″ bottom_margin=\u00a0\u00bb20″ width=\u00a0\u00bb1\/3″ tablet_text_alignment=\u00a0\u00bbdefault\u00a0\u00bb phone_text_alignment=\u00a0\u00bbdefault\u00a0\u00bb column_border_width=\u00a0\u00bbnone\u00a0\u00bb column_border_style=\u00a0\u00bbsolid\u00a0\u00bb column_link=\u00a0\u00bb..\/performance-et-mouvement\/\u00a0\u00bb][vc_column_text]\"Performance\"[\/vc_column_text][vc_column_text css=\u00a0\u00bb.vc_custom_1553849649670{margin-top: 20px !important;margin-bottom: 20px !important;}\u00a0\u00bb]\n

Performance et Mouvement<\/h3>\n

La Technique Alexander a fait ses preuves depuis longue date dans tous les domaines de la performance artistique. L’artiste est per\u00e7u comme \u00e9tant lui-m\u00eame son vu comme instrument premier, dans le chant certainement mais aussi avec tout autre instrument.[\/vc_column_text][\/vc_column][\/vc_row][vc_row type=\u00a0\u00bbfull_width_background\u00a0\u00bb full_screen_row_position=\u00a0\u00bbmiddle\u00a0\u00bb bg_image=\u00a0\u00bb37798″ bg_position=\u00a0\u00bbleft top\u00a0\u00bb bg_repeat=\u00a0\u00bbrepeat\u00a0\u00bb parallax_bg=\u00a0\u00bbtrue\u00a0\u00bb parallax_bg_speed=\u00a0\u00bbslow\u00a0\u00bb scene_position=\u00a0\u00bbcenter\u00a0\u00bb text_color=\u00a0\u00bbdark\u00a0\u00bb text_align=\u00a0\u00bbleft\u00a0\u00bb top_padding=\u00a0\u00bb40″ bottom_padding=\u00a0\u00bb60″ overlay_strength=\u00a0\u00bb0.3″ shape_divider_position=\u00a0\u00bbbottom\u00a0\u00bb shape_type=\u00a0\u00bb\u00a0\u00bb][vc_column column_padding=\u00a0\u00bbpadding-2-percent\u00a0\u00bb column_padding_position=\u00a0\u00bball\u00a0\u00bb background_color=\u00a0\u00bb#ffffff\u00a0\u00bb background_color_opacity=\u00a0\u00bb1″ background_color_hover=\u00a0\u00bb#f9f9f9″ background_hover_color_opacity=\u00a0\u00bb1″ column_shadow=\u00a0\u00bbnone\u00a0\u00bb column_border_radius=\u00a0\u00bbnone\u00a0\u00bb top_margin=\u00a0\u00bb20″ bottom_margin=\u00a0\u00bb20″ width=\u00a0\u00bb1\/3″ tablet_text_alignment=\u00a0\u00bbdefault\u00a0\u00bb phone_text_alignment=\u00a0\u00bbdefault\u00a0\u00bb column_border_width=\u00a0\u00bbnone\u00a0\u00bb column_border_style=\u00a0\u00bbsolid\u00a0\u00bb column_link=\u00a0\u00bb..\/applications\/le-potentiel-humain\/\u00a0\u00bb][vc_column_text]\"Alexander[\/vc_column_text][vc_column_text css=\u00a0\u00bb.vc_custom_1553801673679{margin-top: 20px !important;margin-bottom: 20px !important;}\u00a0\u00bb]\n

Le potentiel humain
\nLe travail sur soi<\/h3>\n

Nous sommes, en tant qu’\u00eatres humains, dot\u00e9s d’un potentiel d’auto-r\u00e9gulation consciente. Apprendre le processus du d\u00e9tachement et<\/p>\n

Human beings are born with a potential for consicous self-regulation. Learning detachment and quietness is of the highest value for anybody who wishes to take consciously part in the process of change and constant rediscovery of oneself.[\/vc_column_text][\/vc_column][\/vc_row]\n","protected":false},"excerpt":{"rendered":"

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