{"id":38033,"date":"2018-09-05T15:23:32","date_gmt":"2018-09-05T13:23:32","guid":{"rendered":"https:\/\/www.alexandertechnique.be\/AT\/applications\/leisure-and-everyday-life\/"},"modified":"2019-12-30T18:36:33","modified_gmt":"2019-12-30T17:36:33","slug":"loisirs-et-vie-quotidienne","status":"publish","type":"page","link":"https:\/\/www.alexandertechnique.be\/fr\/applications\/loisirs-et-vie-quotidienne\/","title":{"rendered":"Loisirs et vie quotidienne"},"content":{"rendered":"[vc_row type=\u00a0\u00bbfull_width_background\u00a0\u00bb full_screen_row_position=\u00a0\u00bbmiddle\u00a0\u00bb bg_image=\u00a0\u00bb37798&Prime; bg_position=\u00a0\u00bbleft top\u00a0\u00bb bg_repeat=\u00a0\u00bbrepeat\u00a0\u00bb parallax_bg=\u00a0\u00bbtrue\u00a0\u00bb parallax_bg_speed=\u00a0\u00bbslow\u00a0\u00bb scene_position=\u00a0\u00bbcenter\u00a0\u00bb text_color=\u00a0\u00bbdark\u00a0\u00bb text_align=\u00a0\u00bbleft\u00a0\u00bb top_padding=\u00a0\u00bb40&Prime; overlay_strength=\u00a0\u00bb0.3&Prime; shape_divider_position=\u00a0\u00bbbottom\u00a0\u00bb shape_type=\u00a0\u00bb\u00a0\u00bb][vc_column column_padding=\u00a0\u00bbno-extra-padding\u00a0\u00bb column_padding_position=\u00a0\u00bball\u00a0\u00bb background_color_opacity=\u00a0\u00bb1&Prime; background_hover_color_opacity=\u00a0\u00bb1&Prime; column_shadow=\u00a0\u00bbnone\u00a0\u00bb column_border_radius=\u00a0\u00bbnone\u00a0\u00bb width=\u00a0\u00bb1\/1&Prime; tablet_text_alignment=\u00a0\u00bbdefault\u00a0\u00bb phone_text_alignment=\u00a0\u00bbdefault\u00a0\u00bb column_border_width=\u00a0\u00bbnone\u00a0\u00bb column_border_style=\u00a0\u00bbsolid\u00a0\u00bb][heading]\n<h1 style=\"text-align: center;\">Loisirs et vie quotidienne<\/h1>\n[\/heading][\/vc_column][\/vc_row][vc_row type=\u00a0\u00bbfull_width_background\u00a0\u00bb full_screen_row_position=\u00a0\u00bbmiddle\u00a0\u00bb equal_height=\u00a0\u00bbyes\u00a0\u00bb content_placement=\u00a0\u00bbtop\u00a0\u00bb bg_image=\u00a0\u00bb37798&Prime; bg_position=\u00a0\u00bbleft top\u00a0\u00bb bg_repeat=\u00a0\u00bbrepeat\u00a0\u00bb parallax_bg=\u00a0\u00bbtrue\u00a0\u00bb parallax_bg_speed=\u00a0\u00bbslow\u00a0\u00bb scene_position=\u00a0\u00bbcenter\u00a0\u00bb text_color=\u00a0\u00bbdark\u00a0\u00bb text_align=\u00a0\u00bbleft\u00a0\u00bb bottom_padding=\u00a0\u00bb40&Prime; overlay_strength=\u00a0\u00bb0.3&Prime; shape_divider_position=\u00a0\u00bbbottom\u00a0\u00bb shape_type=\u00a0\u00bb\u00a0\u00bb][vc_column column_padding=\u00a0\u00bbpadding-2-percent\u00a0\u00bb column_padding_position=\u00a0\u00bball\u00a0\u00bb background_color=\u00a0\u00bb#ffffff\u00a0\u00bb background_color_opacity=\u00a0\u00bb1&Prime; background_color_hover=\u00a0\u00bb#f9f9f9&Prime; background_hover_color_opacity=\u00a0\u00bb1&Prime; column_shadow=\u00a0\u00bbnone\u00a0\u00bb column_border_radius=\u00a0\u00bbnone\u00a0\u00bb top_margin=\u00a0\u00bb20&Prime; bottom_margin=\u00a0\u00bb20&Prime; width=\u00a0\u00bb1\/3&Prime; tablet_text_alignment=\u00a0\u00bbdefault\u00a0\u00bb phone_text_alignment=\u00a0\u00bbdefault\u00a0\u00bb column_border_width=\u00a0\u00bbnone\u00a0\u00bb column_border_style=\u00a0\u00bbsolid\u00a0\u00bb column_link=\u00a0\u00bb..\/loisirs-et-vie-quotidienne\/introduction\/\u00a0\u00bb][vc_column_text]<img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-36090\" src=\"https:\/\/www.alexandertechnique.be\/AT\/wp-content\/uploads\/2018\/09\/leisure-intro-vignette.jpg\" alt=\"Alexander Technique - Everyday life and leisure - introduction\" width=\"400\" height=\"250\" srcset=\"https:\/\/www.alexandertechnique.be\/AT\/wp-content\/uploads\/2018\/09\/leisure-intro-vignette.jpg 400w, https:\/\/www.alexandertechnique.be\/AT\/wp-content\/uploads\/2018\/09\/leisure-intro-vignette-300x188.jpg 300w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/>[\/vc_column_text][vc_column_text css=\u00a0\u00bb.vc_custom_1577726285036{margin-top: 20px !important;}\u00a0\u00bb el_class=\u00a0\u00bbvignette\u00a0\u00bb]\n<h3>Introduction<\/h3>\n<p>Les activit\u00e9s de notre vie quotidienne nous offrent une excellente occasion de prendre conscience de nos habitudes d&rsquo;usage de soi n\u00e9fastes et d&rsquo;affiner l&rsquo;application des proc\u00e9dures Alexander.[\/vc_column_text][\/vc_column][vc_column column_padding=\u00a0\u00bbpadding-2-percent\u00a0\u00bb column_padding_position=\u00a0\u00bball\u00a0\u00bb background_color=\u00a0\u00bb#ffffff\u00a0\u00bb background_color_opacity=\u00a0\u00bb1&Prime; background_color_hover=\u00a0\u00bb#f9f9f9&Prime; background_hover_color_opacity=\u00a0\u00bb1&Prime; column_shadow=\u00a0\u00bbnone\u00a0\u00bb column_border_radius=\u00a0\u00bbnone\u00a0\u00bb top_margin=\u00a0\u00bb20&Prime; bottom_margin=\u00a0\u00bb20&Prime; width=\u00a0\u00bb1\/3&Prime; tablet_text_alignment=\u00a0\u00bbdefault\u00a0\u00bb phone_text_alignment=\u00a0\u00bbdefault\u00a0\u00bb column_border_width=\u00a0\u00bbnone\u00a0\u00bb column_border_style=\u00a0\u00bbsolid\u00a0\u00bb column_link=\u00a0\u00bb..\/loisirs-et-vie-quotidienne\/la-marche\/\u00a0\u00bb][vc_column_text]<img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-37580\" src=\"https:\/\/www.alexandertechnique.be\/AT\/wp-content\/uploads\/2018\/11\/walking-page-2.jpg\" alt=\"Alexander Technique - walking\" width=\"400\" height=\"250\" srcset=\"https:\/\/www.alexandertechnique.be\/AT\/wp-content\/uploads\/2018\/11\/walking-page-2.jpg 400w, https:\/\/www.alexandertechnique.be\/AT\/wp-content\/uploads\/2018\/11\/walking-page-2-300x188.jpg 300w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/>[\/vc_column_text][vc_column_text css=\u00a0\u00bb.vc_custom_1577726691071{margin-top: 20px !important;}\u00a0\u00bb el_class=\u00a0\u00bbvignette\u00a0\u00bb]\n<h3>La marche<\/h3>\n<p>La marche est un moment id\u00e9al pour prendre conscience de soi en mouvement. Il s&rsquo;agit d&rsquo;un mouvement naturel avec lequel on interf\u00e8re si facilement mais qui se pr\u00eate aussi tr\u00e8s bien \u00e0 l&rsquo;observation de soi.[\/vc_column_text][\/vc_column][vc_column column_padding=\u00a0\u00bbpadding-2-percent\u00a0\u00bb column_padding_position=\u00a0\u00bball\u00a0\u00bb background_color=\u00a0\u00bb#ffffff\u00a0\u00bb background_color_opacity=\u00a0\u00bb1&Prime; background_color_hover=\u00a0\u00bb#f9f9f9&Prime; background_hover_color_opacity=\u00a0\u00bb1&Prime; column_shadow=\u00a0\u00bbnone\u00a0\u00bb column_border_radius=\u00a0\u00bbnone\u00a0\u00bb top_margin=\u00a0\u00bb20&Prime; bottom_margin=\u00a0\u00bb20&Prime; width=\u00a0\u00bb1\/3&Prime; tablet_text_alignment=\u00a0\u00bbdefault\u00a0\u00bb phone_text_alignment=\u00a0\u00bbdefault\u00a0\u00bb column_border_width=\u00a0\u00bbnone\u00a0\u00bb column_border_style=\u00a0\u00bbsolid\u00a0\u00bb column_link=\u00a0\u00bb..\/loisirs-et-vie-quotidienne\/shopping\/\u00a0\u00bb][vc_column_text]<img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-36160\" src=\"https:\/\/www.alexandertechnique.be\/AT\/wp-content\/uploads\/2018\/09\/shopping-page.jpg\" alt=\"The Alexander Technique and Shoppin\" width=\"400\" height=\"250\" srcset=\"https:\/\/www.alexandertechnique.be\/AT\/wp-content\/uploads\/2018\/09\/shopping-page.jpg 400w, https:\/\/www.alexandertechnique.be\/AT\/wp-content\/uploads\/2018\/09\/shopping-page-300x188.jpg 300w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/>[\/vc_column_text][vc_column_text css=\u00a0\u00bb.vc_custom_1577726853639{margin-top: 20px !important;}\u00a0\u00bb el_class=\u00a0\u00bbvignette\u00a0\u00bb]\n<h3>Shopping<\/h3>\n<p>&lsquo;Faire les courses&rsquo; est un autre moment o\u00f9 les habitudes peuvent se manifester tr\u00e8s clairement si on pense \u00e0 appliquer les proc\u00e9dures Alexander pour prendre conscience de nos modes de fonctionnement par d\u00e9faut.[\/vc_column_text][\/vc_column][\/vc_row][vc_row type=\u00a0\u00bbfull_width_background\u00a0\u00bb full_screen_row_position=\u00a0\u00bbmiddle\u00a0\u00bb equal_height=\u00a0\u00bbyes\u00a0\u00bb content_placement=\u00a0\u00bbtop\u00a0\u00bb bg_image=\u00a0\u00bb37798&Prime; bg_position=\u00a0\u00bbleft top\u00a0\u00bb bg_repeat=\u00a0\u00bbrepeat\u00a0\u00bb parallax_bg=\u00a0\u00bbtrue\u00a0\u00bb parallax_bg_speed=\u00a0\u00bbslow\u00a0\u00bb scene_position=\u00a0\u00bbcenter\u00a0\u00bb text_color=\u00a0\u00bbdark\u00a0\u00bb text_align=\u00a0\u00bbleft\u00a0\u00bb top_padding=\u00a0\u00bb40&Prime; bottom_padding=\u00a0\u00bb60&Prime; overlay_strength=\u00a0\u00bb0.3&Prime; shape_divider_position=\u00a0\u00bbbottom\u00a0\u00bb shape_type=\u00a0\u00bb\u00a0\u00bb][vc_column column_padding=\u00a0\u00bbpadding-2-percent\u00a0\u00bb column_padding_position=\u00a0\u00bball\u00a0\u00bb background_color=\u00a0\u00bb#ffffff\u00a0\u00bb background_color_opacity=\u00a0\u00bb1&Prime; background_color_hover=\u00a0\u00bb#f9f9f9&Prime; background_hover_color_opacity=\u00a0\u00bb1&Prime; column_shadow=\u00a0\u00bbnone\u00a0\u00bb column_border_radius=\u00a0\u00bbnone\u00a0\u00bb top_margin=\u00a0\u00bb20&Prime; bottom_margin=\u00a0\u00bb20&Prime; width=\u00a0\u00bb1\/3&Prime; tablet_text_alignment=\u00a0\u00bbdefault\u00a0\u00bb phone_text_alignment=\u00a0\u00bbdefault\u00a0\u00bb column_border_width=\u00a0\u00bbnone\u00a0\u00bb column_border_style=\u00a0\u00bbsolid\u00a0\u00bb column_link=\u00a0\u00bb..\/loisirs-et-vie-quotidienne\/la-conduite\/\u00a0\u00bb][vc_column_text]<img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-36179\" src=\"https:\/\/www.alexandertechnique.be\/AT\/wp-content\/uploads\/2018\/09\/driving-page.jpg\" alt=\"The Alexander Technique and Driving\" width=\"400\" height=\"250\" srcset=\"https:\/\/www.alexandertechnique.be\/AT\/wp-content\/uploads\/2018\/09\/driving-page.jpg 400w, https:\/\/www.alexandertechnique.be\/AT\/wp-content\/uploads\/2018\/09\/driving-page-300x188.jpg 300w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/>[\/vc_column_text][vc_column_text css=\u00a0\u00bb.vc_custom_1577727055229{margin-top: 20px !important;}\u00a0\u00bb el_class=\u00a0\u00bbvignette\u00a0\u00bb]\n<h3>La conduite d&rsquo;un v\u00e9hicule<\/h3>\n<p>Au volant d&rsquo;une auto ou d&rsquo;une moto, la vigilance constante requise et simultan\u00e9ment l&rsquo;automatisme des mouvements, nous permettent de tester la qualit\u00e9 de notre coordination et du bon usage de nous-m\u00eames.[\/vc_column_text][\/vc_column][vc_column column_padding=\u00a0\u00bbpadding-2-percent\u00a0\u00bb column_padding_position=\u00a0\u00bball\u00a0\u00bb background_color=\u00a0\u00bb#ffffff\u00a0\u00bb background_color_opacity=\u00a0\u00bb1&Prime; background_color_hover=\u00a0\u00bb#f9f9f9&Prime; background_hover_color_opacity=\u00a0\u00bb1&Prime; column_shadow=\u00a0\u00bbnone\u00a0\u00bb column_border_radius=\u00a0\u00bbnone\u00a0\u00bb top_margin=\u00a0\u00bb20&Prime; bottom_margin=\u00a0\u00bb20&Prime; width=\u00a0\u00bb1\/3&Prime; tablet_text_alignment=\u00a0\u00bbdefault\u00a0\u00bb phone_text_alignment=\u00a0\u00bbdefault\u00a0\u00bb column_border_width=\u00a0\u00bbnone\u00a0\u00bb column_border_style=\u00a0\u00bbsolid\u00a0\u00bb column_link=\u00a0\u00bb..\/loisirs-et-vie-quotidienne\/dormir\/\u00a0\u00bb][vc_column_text]<img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-36941\" src=\"https:\/\/www.alexandertechnique.be\/AT\/wp-content\/uploads\/2018\/10\/sleeping-vignet-300x185.png\" alt=\"Alexander Technique and Sleeping\" width=\"405\" height=\"250\" srcset=\"https:\/\/www.alexandertechnique.be\/AT\/wp-content\/uploads\/2018\/10\/sleeping-vignet-300x185.png 300w, https:\/\/www.alexandertechnique.be\/AT\/wp-content\/uploads\/2018\/10\/sleeping-vignet.png 486w\" sizes=\"auto, (max-width: 405px) 100vw, 405px\" \/>[\/vc_column_text][vc_column_text css=\u00a0\u00bb.vc_custom_1577727372732{margin-top: 20px !important;}\u00a0\u00bb el_class=\u00a0\u00bbvignette\u00a0\u00bb]\n<h3>Le sommeil<\/h3>\n<p>Notre nuit est le reflet de notre journ\u00e9e. Nous pouvons apprendre \u00e0 fermer et \u00e0 ouvrir les yeux en conscience, dans une d\u00e9tente et usage conscient de nous-m\u00eames, pour finir et commencer la journ\u00e9e au mieux de notre forme.<\/p>\n[\/vc_column_text][\/vc_column][\/vc_row]\n","protected":false},"excerpt":{"rendered":"<p>[vc_row type=\u00a0\u00bbfull_width_background\u00a0\u00bb full_screen_row_position=\u00a0\u00bbmiddle\u00a0\u00bb bg_image=\u00a0\u00bb37798&Prime; bg_position=\u00a0\u00bbleft top\u00a0\u00bb bg_repeat=\u00a0\u00bbrepeat\u00a0\u00bb parallax_bg=\u00a0\u00bbtrue\u00a0\u00bb parallax_bg_speed=\u00a0\u00bbslow\u00a0\u00bb scene_position=\u00a0\u00bbcenter\u00a0\u00bb text_color=\u00a0\u00bbdark\u00a0\u00bb text_align=\u00a0\u00bbleft\u00a0\u00bb top_padding=\u00a0\u00bb40&Prime; overlay_strength=\u00a0\u00bb0.3&Prime; shape_divider_position=\u00a0\u00bbbottom\u00a0\u00bb shape_type=\u00a0\u00bb\u00a0\u00bb][vc_column column_padding=\u00a0\u00bbno-extra-padding\u00a0\u00bb column_padding_position=\u00a0\u00bball\u00a0\u00bb background_color_opacity=\u00a0\u00bb1&Prime; background_hover_color_opacity=\u00a0\u00bb1&Prime; column_shadow=\u00a0\u00bbnone\u00a0\u00bb column_border_radius=\u00a0\u00bbnone\u00a0\u00bb width=\u00a0\u00bb1\/1&Prime; tablet_text_alignment=\u00a0\u00bbdefault\u00a0\u00bb phone_text_alignment=\u00a0\u00bbdefault\u00a0\u00bb column_border_width=\u00a0\u00bbnone\u00a0\u00bb column_border_style=\u00a0\u00bbsolid\u00a0\u00bb][heading] Loisirs et vie&#8230;<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":386,"menu_order":3,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-38033","page","type-page","status-publish"],"_links":{"self":[{"href":"https:\/\/www.alexandertechnique.be\/fr\/wp-json\/wp\/v2\/pages\/38033","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.alexandertechnique.be\/fr\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.alexandertechnique.be\/fr\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.alexandertechnique.be\/fr\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.alexandertechnique.be\/fr\/wp-json\/wp\/v2\/comments?post=38033"}],"version-history":[{"count":8,"href":"https:\/\/www.alexandertechnique.be\/fr\/wp-json\/wp\/v2\/pages\/38033\/revisions"}],"predecessor-version":[{"id":39816,"href":"https:\/\/www.alexandertechnique.be\/fr\/wp-json\/wp\/v2\/pages\/38033\/revisions\/39816"}],"up":[{"embeddable":true,"href":"https:\/\/www.alexandertechnique.be\/fr\/wp-json\/wp\/v2\/pages\/386"}],"wp:attachment":[{"href":"https:\/\/www.alexandertechnique.be\/fr\/wp-json\/wp\/v2\/media?parent=38033"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}