{"id":331,"date":"2014-05-30T05:35:27","date_gmt":"2014-05-30T05:35:27","guid":{"rendered":"https:\/\/www.alexandertechnique.be\/CM\/the-alexander-technique-2\/"},"modified":"2024-07-31T10:59:26","modified_gmt":"2024-07-31T08:59:26","slug":"la-technique-alexander","status":"publish","type":"page","link":"https:\/\/www.alexandertechnique.be\/fr\/la-technique-alexander\/","title":{"rendered":"La Technique Alexander"},"content":{"rendered":"[vc_row type=\u00a0\u00bbfull_width_background\u00a0\u00bb full_screen_row_position=\u00a0\u00bbmiddle\u00a0\u00bb bg_image=\u00a0\u00bb37799″ bg_position=\u00a0\u00bbleft top\u00a0\u00bb bg_repeat=\u00a0\u00bbrepeat\u00a0\u00bb parallax_bg=\u00a0\u00bbtrue\u00a0\u00bb parallax_bg_speed=\u00a0\u00bbslow\u00a0\u00bb scene_position=\u00a0\u00bbcenter\u00a0\u00bb text_color=\u00a0\u00bbdark\u00a0\u00bb text_align=\u00a0\u00bbcenter\u00a0\u00bb top_padding=\u00a0\u00bb40″ overlay_strength=\u00a0\u00bb0.3″ shape_divider_position=\u00a0\u00bbbottom\u00a0\u00bb shape_type=\u00a0\u00bb\u00a0\u00bb][vc_column column_padding=\u00a0\u00bbno-extra-padding\u00a0\u00bb column_padding_position=\u00a0\u00bball\u00a0\u00bb background_color_opacity=\u00a0\u00bb1″ background_hover_color_opacity=\u00a0\u00bb1″ column_shadow=\u00a0\u00bbnone\u00a0\u00bb column_border_radius=\u00a0\u00bbnone\u00a0\u00bb width=\u00a0\u00bb1\/1″ tablet_text_alignment=\u00a0\u00bbdefault\u00a0\u00bb phone_text_alignment=\u00a0\u00bbdefault\u00a0\u00bb column_border_width=\u00a0\u00bbnone\u00a0\u00bb column_border_style=\u00a0\u00bbsolid\u00a0\u00bb][heading]\n

La Technique Alexander<\/h1>\n[\/heading][\/vc_column][\/vc_row][vc_row type=\u00a0\u00bbfull_width_background\u00a0\u00bb full_screen_row_position=\u00a0\u00bbmiddle\u00a0\u00bb equal_height=\u00a0\u00bbyes\u00a0\u00bb bg_image=\u00a0\u00bb37799″ bg_position=\u00a0\u00bbleft top\u00a0\u00bb bg_repeat=\u00a0\u00bbrepeat\u00a0\u00bb parallax_bg=\u00a0\u00bbtrue\u00a0\u00bb parallax_bg_speed=\u00a0\u00bbslow\u00a0\u00bb scene_position=\u00a0\u00bbcenter\u00a0\u00bb text_color=\u00a0\u00bbdark\u00a0\u00bb text_align=\u00a0\u00bbleft\u00a0\u00bb overlay_strength=\u00a0\u00bb0.3″ shape_divider_position=\u00a0\u00bbbottom\u00a0\u00bb shape_type=\u00a0\u00bb\u00a0\u00bb][vc_column column_padding=\u00a0\u00bbpadding-2-percent\u00a0\u00bb column_padding_position=\u00a0\u00bball\u00a0\u00bb background_color=\u00a0\u00bb#ffffff\u00a0\u00bb background_color_opacity=\u00a0\u00bb1″ background_color_hover=\u00a0\u00bb#f9f9f9″ background_hover_color_opacity=\u00a0\u00bb1″ column_shadow=\u00a0\u00bbnone\u00a0\u00bb column_border_radius=\u00a0\u00bbnone\u00a0\u00bb top_margin=\u00a0\u00bb20″ bottom_margin=\u00a0\u00bb20″ width=\u00a0\u00bb1\/3″ tablet_text_alignment=\u00a0\u00bbdefault\u00a0\u00bb phone_text_alignment=\u00a0\u00bbdefault\u00a0\u00bb column_border_width=\u00a0\u00bbnone\u00a0\u00bb column_border_style=\u00a0\u00bbsolid\u00a0\u00bb column_link=\u00a0\u00bbhttps:\/\/www.alexandertechnique.be\/fr\/la-technique-alexander\/pour-qui\/\u00a0\u00bb][vc_column_text]\"Alexander[\/vc_column_text][vc_column_text css=\u00a0\u00bb.vc_custom_1553775237393{margin-top: 20px !important;margin-bottom: 20px !important;}\u00a0\u00bb]\n

Pour qui ?<\/strong><\/h3>\n

Que vous d\u00e9siriez un meilleur contr\u00f4le de vous-m\u00eames en mouvement, am\u00e9liorer vos comp\u00e9tences ou en apprendre de nouvelles, ou encore g\u00e9rer douleur et stress, la Technique Alexander vous guide sur le chemin s\u00fbr de la r\u00e9action et de la correction consciente.[\/vc_column_text][\/vc_column][vc_column column_padding=\u00a0\u00bbpadding-2-percent\u00a0\u00bb column_padding_position=\u00a0\u00bball\u00a0\u00bb background_color=\u00a0\u00bb#ffffff\u00a0\u00bb background_color_opacity=\u00a0\u00bb1″ background_color_hover=\u00a0\u00bb#f9f9f9″ background_hover_color_opacity=\u00a0\u00bb1″ column_shadow=\u00a0\u00bbnone\u00a0\u00bb column_border_radius=\u00a0\u00bbnone\u00a0\u00bb top_margin=\u00a0\u00bb20″ bottom_margin=\u00a0\u00bb20″ width=\u00a0\u00bb1\/3″ tablet_text_alignment=\u00a0\u00bbdefault\u00a0\u00bb phone_text_alignment=\u00a0\u00bbdefault\u00a0\u00bb column_border_width=\u00a0\u00bbnone\u00a0\u00bb column_border_style=\u00a0\u00bbsolid\u00a0\u00bb column_link=\u00a0\u00bbhttps:\/\/www.alexandertechnique.be\/fr\/la-technique-alexander\/principes\/\u00a0\u00bb][vc_column_text]\"Alexander[\/vc_column_text][vc_column_text css=\u00a0\u00bb.vc_custom_1553775435762{margin-top: 20px !important;margin-bottom: 20px !important;}\u00a0\u00bb]\n

Principes<\/strong><\/h3>\n

Tout \u00eatre humain a potentiellement acc\u00e8s \u00e0 l’am\u00e9lioration et \u00e0 l’auto-r\u00e9gulation de soi. Unit\u00e9 de soi – l’usage influence la fonction – perceptions non fiables – inhibition et directions conscientes\u00a0 – non-interf\u00e9rence et acceptation: voici quelques notions que nous allons explorer ensemble dans la pratique.[\/vc_column_text][\/vc_column][vc_column column_padding=\u00a0\u00bbpadding-2-percent\u00a0\u00bb column_padding_position=\u00a0\u00bball\u00a0\u00bb background_color=\u00a0\u00bb#ffffff\u00a0\u00bb background_color_opacity=\u00a0\u00bb1″ background_color_hover=\u00a0\u00bb#f9f9f9″ background_hover_color_opacity=\u00a0\u00bb1″ column_shadow=\u00a0\u00bbnone\u00a0\u00bb column_border_radius=\u00a0\u00bbnone\u00a0\u00bb top_margin=\u00a0\u00bb20″ bottom_margin=\u00a0\u00bb20″ width=\u00a0\u00bb1\/3″ tablet_text_alignment=\u00a0\u00bbdefault\u00a0\u00bb phone_text_alignment=\u00a0\u00bbdefault\u00a0\u00bb column_border_width=\u00a0\u00bbnone\u00a0\u00bb column_border_style=\u00a0\u00bbsolid\u00a0\u00bb column_link=\u00a0\u00bbhttps:\/\/www.alexandertechnique.be\/fr\/la-technique-alexander\/en-pratique\/\u00a0\u00bb][vc_column_text]\"Alexander[\/vc_column_text][vc_column_text css=\u00a0\u00bb.vc_custom_1553776621466{margin-top: 20px !important;margin-bottom: 20px !important;}\u00a0\u00bb]\n

Une s\u00e9ance Alexander<\/h3>\n

Je vous guiderai dans des mouvements et des perceptions nouvelles qui vous aideront \u00e0 devenir plus conscient(e)s, afin de mieux vous lib\u00e9rer de vos sch\u00e9mas habituels de mouvement, de pens\u00e9e et de r\u00e9action, et participer activement \u00e0 votre processus de changement.[\/vc_column_text][\/vc_column][\/vc_row][vc_row type=\u00a0\u00bbfull_width_background\u00a0\u00bb full_screen_row_position=\u00a0\u00bbmiddle\u00a0\u00bb equal_height=\u00a0\u00bbyes\u00a0\u00bb bg_image=\u00a0\u00bb37799″ bg_position=\u00a0\u00bbleft top\u00a0\u00bb bg_repeat=\u00a0\u00bbrepeat\u00a0\u00bb parallax_bg=\u00a0\u00bbtrue\u00a0\u00bb parallax_bg_speed=\u00a0\u00bbslow\u00a0\u00bb scene_position=\u00a0\u00bbcenter\u00a0\u00bb text_color=\u00a0\u00bbdark\u00a0\u00bb text_align=\u00a0\u00bbleft\u00a0\u00bb bottom_padding=\u00a0\u00bb60″ overlay_strength=\u00a0\u00bb0.3″ shape_divider_position=\u00a0\u00bbbottom\u00a0\u00bb shape_type=\u00a0\u00bb\u00a0\u00bb][vc_column column_padding=\u00a0\u00bbpadding-2-percent\u00a0\u00bb column_padding_position=\u00a0\u00bball\u00a0\u00bb background_color=\u00a0\u00bb#ffffff\u00a0\u00bb background_color_opacity=\u00a0\u00bb1″ background_color_hover=\u00a0\u00bb#f9f9f9″ background_hover_color_opacity=\u00a0\u00bb1″ column_shadow=\u00a0\u00bbnone\u00a0\u00bb column_border_radius=\u00a0\u00bbnone\u00a0\u00bb top_margin=\u00a0\u00bb20″ bottom_margin=\u00a0\u00bb20″ width=\u00a0\u00bb1\/3″ tablet_text_alignment=\u00a0\u00bbdefault\u00a0\u00bb phone_text_alignment=\u00a0\u00bbdefault\u00a0\u00bb column_border_width=\u00a0\u00bbnone\u00a0\u00bb column_border_style=\u00a0\u00bbsolid\u00a0\u00bb column_link=\u00a0\u00bbhttps:\/\/www.alexandertechnique.be\/fr\/la-technique-alexander\/bref-historique\/\u00a0\u00bb][vc_column_text]\"The[\/vc_column_text][vc_column_text css=\u00a0\u00bb.vc_custom_1553776230646{margin-top: 20px !important;margin-bottom: 20px !important;}\u00a0\u00bb]\n

Historique<\/h3>\n

F.M. Alexander a d\u00e9velopp\u00e9 sa technique \u00e0 la fin du XIX\u00e8me si\u00e8cle et est un pionnier du champ de l’Education Somatique. La Technique Alexander est encore plus \u00e0 l’ordre du du jour aujourd’hui dans un monde en profonde mutation ou la conscience individuelle est une n\u00e9cessit\u00e9.[\/vc_column_text][\/vc_column][vc_column column_padding=\u00a0\u00bbpadding-2-percent\u00a0\u00bb column_padding_position=\u00a0\u00bball\u00a0\u00bb background_color=\u00a0\u00bb#ffffff\u00a0\u00bb background_color_opacity=\u00a0\u00bb1″ background_color_hover=\u00a0\u00bb#f9f9f9″ background_hover_color_opacity=\u00a0\u00bb1″ column_shadow=\u00a0\u00bbnone\u00a0\u00bb column_border_radius=\u00a0\u00bbnone\u00a0\u00bb top_margin=\u00a0\u00bb20″ bottom_margin=\u00a0\u00bb20″ width=\u00a0\u00bb1\/3″ tablet_text_alignment=\u00a0\u00bbdefault\u00a0\u00bb phone_text_alignment=\u00a0\u00bbdefault\u00a0\u00bb column_border_width=\u00a0\u00bbnone\u00a0\u00bb column_border_style=\u00a0\u00bbsolid\u00a0\u00bb column_link=\u00a0\u00bbhttps:\/\/www.alexandertechnique.be\/fr\/la-technique-alexander\/temoignages-sur-la-technique-alexander\/\u00a0\u00bb][vc_column_text]\"Alexander[\/vc_column_text][vc_column_text css=\u00a0\u00bb.vc_custom_1553800829929{margin-top: 20px !important;margin-bottom: 20px !important;}\u00a0\u00bb]\n

T\u00e9moignages<\/strong><\/h3>\n

La Technique Alexander a la m\u00eame relation \u00e0 l’\u00e9ducation que celle de l’\u00e9ducation \u00e0 toute autre activit\u00e9 humaine\u00a0(<\/em><\/span>John Dewey)<\/span><\/strong>. <\/em>Une perception fiable est un pr\u00e9requis \u00e0 toute action consciente si nous voulons \u00e9viter la r\u00e9p\u00e9tition st\u00e9rile de soi.<\/span>[\/vc_column_text][\/vc_column][\/vc_row]\n","protected":false},"excerpt":{"rendered":"

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