{"id":324,"date":"2014-05-29T16:22:13","date_gmt":"2014-05-29T16:22:13","guid":{"rendered":"https:\/\/www.alexandertechnique.be\/CM\/?page_id=324"},"modified":"2026-04-06T15:08:59","modified_gmt":"2026-04-06T13:08:59","slug":"alexander-technique-brussels","status":"publish","type":"page","link":"https:\/\/www.alexandertechnique.be\/fr\/","title":{"rendered":"Technique Alexander Bruxelles"},"content":{"rendered":"[vc_row type=\u00a0\u00bbin_container\u00a0\u00bb full_screen_row_position=\u00a0\u00bbmiddle\u00a0\u00bb scene_position=\u00a0\u00bbcenter\u00a0\u00bb text_color=\u00a0\u00bbdark\u00a0\u00bb text_align=\u00a0\u00bbleft\u00a0\u00bb overlay_strength=\u00a0\u00bb0.3&Prime; shape_divider_position=\u00a0\u00bbbottom\u00a0\u00bb shape_type=\u00a0\u00bb\u00a0\u00bb][vc_column column_padding=\u00a0\u00bbno-extra-padding\u00a0\u00bb column_padding_position=\u00a0\u00bball\u00a0\u00bb background_color=\u00a0\u00bb#ffffff\u00a0\u00bb background_color_opacity=\u00a0\u00bb1&Prime; background_hover_color_opacity=\u00a0\u00bb1&Prime; column_shadow=\u00a0\u00bbnone\u00a0\u00bb column_border_radius=\u00a0\u00bbnone\u00a0\u00bb width=\u00a0\u00bb1\/1&Prime; tablet_text_alignment=\u00a0\u00bbdefault\u00a0\u00bb phone_text_alignment=\u00a0\u00bbdefault\u00a0\u00bb column_border_width=\u00a0\u00bbnone\u00a0\u00bb column_border_style=\u00a0\u00bbsolid\u00a0\u00bb]<style type=\"text\/css\">#nectar-slider-instance-1, #nectar-slider-instance-1 .swiper-container { min-height: 500px; } #nectar-slider-instance-1, #nectar-slider-instance-1 .swiper-container { height: calc( 500 * 100vw \/ 1600 ); } <\/style><div data-midnight=\"nectar-slider\" class=\"parallax_slider_outer \"><div  data-transition=\"fade\" data-overall_style=\"classic\" data-flexible-height=\"true\" data-animate-in-effect=\"none\" data-fullscreen=\"false\" data-button-sizing=\"regular\" data-button-styling=\"btn_with_count\" data-autorotate=\"5000\" data-parallax=\"true\" data-parallax-disable-mobile=\"\" data-caption-trans=\"fade_in_from_bottom\" data-parallax-style=\"bg_only\" data-bg-animation=\"none\" data-full-width=\"true\" class=\"nectar-slider-wrap \" id=\"nectar-slider-instance-1\"><div class=\"swiper-container\"  data-tho=\"50\" data-tco=\"30\" data-pho=\"40\" data-pco=\"20\" data-loop=\"true\" data-height=\"500\" data-min-height=\"500\" data-arrows=\"true\" data-bullets=\"true\" data-bullet_style=\"see_through\" data-bullet_position=\"bottom\" data-desktop-swipe=\"false\" data-settings=\"\"> <div class=\"swiper-wrapper\"><div class=\"swiper-slide nectar-mobiel\" data-desktop-content-width=\"auto\" data-tablet-content-width=\"auto\" data-bg-alignment=\"center\" data-color-scheme=\"light\" data-x-pos=\"centered\" data-y-pos=\"middle\" ><div class=\"slide-bg-wrap\"><div class=\"image-bg\" style=\"background-image: url(https:\/\/www.alexandertechnique.be\/AT\/wp-content\/uploads\/2018\/10\/home-pagte-Earth-stars.jpg);\"> &nbsp; <\/div><\/div><div class=\"container\">\n\t\t\t\t\t\t<div class=\"content\"><h2 class=\"ns-heading-el\">Technique Alexander Bruxelles<\/h2><p  ><span>Vers une perception et un usage de nous-m\u00eames plus fiables<br>\u00e0 partir de nos sensations, gestes et mouvements habituels<br>\r\n<\/span><\/p><\/div>\n\t\t\t\t\t\t\t\t<\/div><!--\/container--><div class=\"video-texture \"> <span class=\"ie-fix\"><\/span> <\/div><\/div> <!--\/swiper-slide--><div class=\"swiper-slide\" data-desktop-content-width=\"auto\" data-tablet-content-width=\"auto\" data-bg-alignment=\"center\" data-color-scheme=\"light\" data-x-pos=\"centered\" data-y-pos=\"middle\" ><div class=\"slide-bg-wrap\"><div class=\"image-bg\" style=\"background-image: url(https:\/\/www.alexandertechnique.be\/AT\/wp-content\/uploads\/2018\/12\/bluesish-marble-rawpixel-548025-unsplash.jpg);\"> &nbsp; <\/div><\/div><div class=\"container\">\n\t\t\t\t\t\t<div class=\"content\"><h2 class=\"ns-heading-el\">Prochain Stage Alexander<\/h2><p class=\"transparent-bg\" ><span>Pas de stages en pr\u00e9sentiel pr\u00e9vus pour le moment<br>Je reste disponible pour des s\u00e9ances individuelles <br> Pour un rendez-vous, merci de me contacter par e-mail \u00e0 athvettas@hotmail.com<\/span><\/p><\/div>\n\t\t\t\t\t\t\t\t<\/div><!--\/container--><div class=\"video-texture active_texture\"> <span class=\"ie-fix\"><\/span> <\/div><\/div> <!--\/swiper-slide--><div class=\"swiper-slide\" data-desktop-content-width=\"auto\" data-tablet-content-width=\"auto\" data-bg-alignment=\"center\" data-color-scheme=\"dark\" data-x-pos=\"centered\" data-y-pos=\"middle\" ><div class=\"slide-bg-wrap\"><div class=\"image-bg\" style=\"background-image: url(https:\/\/www.alexandertechnique.be\/AT\/wp-content\/uploads\/2018\/10\/applications-intro-entete-2.jpg);\"> &nbsp; <\/div><\/div><div class=\"container\">\n\t\t\t\t\t\t<div class=\"content\"><h2 class=\"ns-heading-el\">Introduction \u00e0 la Technique Alexander<\/h2><p class=\"transparent-bg\" ><span>En plus des s\u00e9ances individuelles en pr\u00e9sentiel, <br>je suis \u00e9galement disponbile sur Skype, Zoom ou Whatsapp<br>pour des s\u00e9ances d'introduction aux principes de la Technique Alexander<br>ou simplement pour r\u00e9pondre \u00e0 vos questions en rapport \u00e0 la Technique Alexander<br>Pour un rendez-vous \u00e9crivez-moi au pr\u00e9alable sur athvettas@hotmail.com <\/span><\/p><\/div>\n\t\t\t\t\t\t\t\t<\/div><!--\/container--><div class=\"video-texture active_texture\"> <span class=\"ie-fix\"><\/span> <\/div><\/div> <!--\/swiper-slide--><div class=\"swiper-slide nectar-mobiel\" data-desktop-content-width=\"\" data-tablet-content-width=\"\" data-bg-alignment=\"center\" data-color-scheme=\"light\" data-x-pos=\"centered\" data-y-pos=\"middle\" ><div class=\"slide-bg-wrap\"><div class=\"image-bg\" style=\"background-image: url(https:\/\/www.alexandertechnique.be\/AT\/wp-content\/uploads\/2018\/10\/a-lesson-entete-3.jpg);\"> &nbsp; <\/div><\/div><div class=\"container\">\n\t\t\t\t\t\t<div class=\"content\"><h2 class=\"ns-heading-el\">Technique Alexander Bruxelles<\/h2><p  ><span>avec Athanase Vettas<br>\u00e0 Woluwe Saint-Lambert (Tomberg)<\/span><\/p><\/div>\n\t\t\t\t\t\t\t\t<\/div><!--\/container--><div class=\"video-texture \"> <span class=\"ie-fix\"><\/span> <\/div><\/div> <!--\/swiper-slide--><div class=\"swiper-slide nectar-mobiel\" data-desktop-content-width=\"auto\" data-tablet-content-width=\"auto\" data-bg-alignment=\"center\" data-color-scheme=\"light\" data-x-pos=\"centered\" data-y-pos=\"middle\" ><div class=\"slide-bg-wrap\"><div class=\"image-bg\" style=\"background-image: url(https:\/\/www.alexandertechnique.be\/AT\/wp-content\/uploads\/2018\/10\/AT-main-entete-2.jpg);\"> &nbsp; <\/div><\/div><div class=\"container\">\n\t\t\t\t\t\t<div class=\"content\"><h2 class=\"ns-heading-el\">Prochaine<br>VIDEO-CONFERENCE gratuite<br>sur la Technique Alexander<\/h2><p class=\"transparent-bg\" ><span>Lundi 18 mai 2026 de 20h \u00e0 21h30<br>Vid\u00e9o-conf\u00e9rence d'introduction interactive gratuite sur Zoom<br>DETAILS SUR LA PAGE AGENDA<\/span><\/p><\/div>\n\t\t\t\t\t\t\t\t<\/div><!--\/container--><div class=\"video-texture active_texture\"> <span class=\"ie-fix\"><\/span> <\/div><\/div> <!--\/swiper-slide--><\/div><a href=\"#\" class=\"slider-prev\"><i class=\"icon-salient-left-arrow\"><\/i> <div class=\"slide-count\"> <span class=\"slide-current\">1<\/span> <i class=\"icon-salient-right-line\"><\/i> <span class=\"slide-total\"><\/span> <\/div> <\/a>\n\t\t\t\t\t\t<a href=\"#\" class=\"slider-next\"><i class=\"icon-salient-right-arrow\"><\/i> <div class=\"slide-count\"> <span class=\"slide-current\">1<\/span> <i class=\"icon-salient-right-line\"><\/i> <span class=\"slide-total\"><\/span> <\/div> <\/a><div class=\"container normal-container slider-pagination-wrap\"><div class=\"slider-pagination\"><\/div><\/div><div class=\"nectar-slider-loading \"> <span class=\"loading-icon none\">   <\/span> <\/div> <\/div> \n\t\t\t\t\t\n\t\t\t\t\t<\/div><\/div>[\/vc_column][\/vc_row][vc_row type=\u00a0\u00bbfull_width_background\u00a0\u00bb full_screen_row_position=\u00a0\u00bbmiddle\u00a0\u00bb bg_image=\u00a0\u00bb37798&Prime; bg_position=\u00a0\u00bbleft top\u00a0\u00bb bg_repeat=\u00a0\u00bbrepeat\u00a0\u00bb parallax_bg=\u00a0\u00bbtrue\u00a0\u00bb parallax_bg_speed=\u00a0\u00bbslow\u00a0\u00bb scene_position=\u00a0\u00bbcenter\u00a0\u00bb text_color=\u00a0\u00bbdark\u00a0\u00bb text_align=\u00a0\u00bbcenter\u00a0\u00bb top_padding=\u00a0\u00bb40&Prime; bottom_padding=\u00a0\u00bb70&Prime; overlay_strength=\u00a0\u00bb0.3&Prime; shape_divider_position=\u00a0\u00bbbottom\u00a0\u00bb shape_type=\u00a0\u00bb\u00a0\u00bb][vc_column column_padding=\u00a0\u00bbpadding-2-percent\u00a0\u00bb column_padding_position=\u00a0\u00bbtop\u00a0\u00bb background_color=\u00a0\u00bb#ffffff\u00a0\u00bb background_color_opacity=\u00a0\u00bb1&Prime; background_hover_color_opacity=\u00a0\u00bb1&Prime; column_shadow=\u00a0\u00bbnone\u00a0\u00bb column_border_radius=\u00a0\u00bbnone\u00a0\u00bb width=\u00a0\u00bb1\/1&Prime; tablet_text_alignment=\u00a0\u00bbdefault\u00a0\u00bb phone_text_alignment=\u00a0\u00bbdefault\u00a0\u00bb column_border_width=\u00a0\u00bbnone\u00a0\u00bb column_border_style=\u00a0\u00bbsolid\u00a0\u00bb][heading]\n<h2 style=\"text-align: center;\">\u00a0<span style=\"color: #993366;\"><em>La Technique Alexander<\/em><\/span><br \/>\n<span style=\"color: #993366;\"><em>pour un meilleur usage de soi conscient<\/em><\/span><br \/>\n<span style=\"color: #993366;\"><em>dans le mouvement, le stress, la douleur, l&rsquo;effort et la performance<\/em><\/span><\/h2>\n<h2 style=\"text-align: center;\"><\/h2>\n[\/heading][vc_row_inner column_margin=\u00a0\u00bbdefault\u00a0\u00bb bottom_padding=\u00a0\u00bb40&Prime; text_align=\u00a0\u00bbleft\u00a0\u00bb css=\u00a0\u00bb.vc_custom_1539968063571{background-color: #ffffff !important;}\u00a0\u00bb][vc_column_inner column_padding=\u00a0\u00bbno-extra-padding\u00a0\u00bb column_padding_position=\u00a0\u00bball\u00a0\u00bb background_color_opacity=\u00a0\u00bb1&Prime; background_hover_color_opacity=\u00a0\u00bb1&Prime; column_shadow=\u00a0\u00bbnone\u00a0\u00bb column_border_radius=\u00a0\u00bbnone\u00a0\u00bb width=\u00a0\u00bb1\/6&Prime; column_border_width=\u00a0\u00bbnone\u00a0\u00bb column_border_style=\u00a0\u00bbsolid\u00a0\u00bb][\/vc_column_inner][vc_column_inner column_padding=\u00a0\u00bbno-extra-padding\u00a0\u00bb column_padding_position=\u00a0\u00bball\u00a0\u00bb background_color_opacity=\u00a0\u00bb1&Prime; background_hover_color_opacity=\u00a0\u00bb1&Prime; column_shadow=\u00a0\u00bbnone\u00a0\u00bb column_border_radius=\u00a0\u00bbnone\u00a0\u00bb width=\u00a0\u00bb2\/3&Prime; column_border_width=\u00a0\u00bbnone\u00a0\u00bb column_border_style=\u00a0\u00bbsolid\u00a0\u00bb][vc_column_text css=\u00a0\u00bb.vc_custom_1546591975585{padding-top: 5px !important;padding-right: 5px !important;padding-bottom: 5px !important;padding-left: 5px !important;}\u00a0\u00bb]La Technique Alexander s\u2019adresse \u00e0 toute personne qui d\u00e9sire am\u00e9liorer l&rsquo;usage et le contr\u00f4le conscient d&rsquo;elle-m\u00eame pour surmonter des r\u00e9actions et des habitudes posturales, mentales ou \u00e9motionnelles n\u00e9fastes.<\/p>\n<p>Nous consid\u00e9rons que l&rsquo;usage insatisfaisant que nous faisons de nous-m\u00eames et les tensions excessives, les douleurs et l&rsquo;inefficacit\u00e9 qui peuvent en d\u00e9couler ne sont pas caus\u00e9es par les activit\u00e9s ou les situations elles-m\u00eames mais par la mani\u00e8re dont nous les abordons et les ex\u00e9cutons.<\/p>\n<p>Avec la Technique Alexander, vous apprendrez \u00e0 vous r\u00e9organiser consciemment pour contrecarrer les habitudes qui entravent votre bien-\u00eatre et la perception constructive de vous-m\u00eames.<\/p>\n<p>Ces habitudes peuvent \u00eatre \u00a0\u00e0 l\u2019origine de vos d\u00e9plorables r\u00e9actions aux situations stressantes, de l\u2019inefficacit\u00e9 de vos gestes ou de l\u2019intensit\u00e9 de vos douleurs, et \u00eatre li\u00e9es \u00e0 certains sch\u00e9mas de votre rythme de vie ou \u00e0 votre mani\u00e8re de vous tenir et de r\u00e9agir dans vos occupations quotidiennes ou sur votre lieu de travail.<\/p>\n<p>Il peut s\u2019agir aussi d\u2019habitudes et de conceptions n\u00e9fastes acquises dans l\u2019apprentissage d\u2019une technique, comme cela peut \u00eatre le cas\u00a0 pour les musiciens, les acteurs, les danseurs ou autres artistes ou artisans.<\/p>\n<p>Ou d\u2019habitudes li\u00e9es \u00e0 l\u2019esprit de comp\u00e9tition et au d\u00e9sir de se surpasser \u00e0 tout prix.<br \/>\nEn particulier dans le domaine sportif, o\u00f9 l&rsquo;obnubilation compulsive pour les r\u00e9sultats et les buts \u00e0 atteindre peuvent peuvent<br \/>\nconduires \u00e0 des cons\u00e9quences d\u00e9sastreuses et, en fin de compte, plut\u00f4t contre-productives.<\/p>\n<p>Ou encore d\u2019habitudes cultiv\u00e9es au fonds de nous-m\u00eames depuis notre plus tendre enfance, souvent inconsciemment, par des pr\u00e9jug\u00e9s et des conceptions mentales n\u00e9es des adaptations n\u00e9cessaires et oblig\u00e9es \u00e0 nos diff\u00e9rents environnements.<\/p>\n<p>Les causes qui peuvent affecter la perception correcte du corps, du mental ou des \u00e9motions sont nombreuses.<br \/>\nLa Technique Alexander s\u2019adresse \u00e0 leur manifestations physiques perceptibles et contr\u00f4lables.<br \/>\nD&rsquo;abord au niveau de leurs effets posturaux sur la relation dynamique entre la t\u00eate, le cou, le dos et le reste du corps;<br \/>\net ensuite sur le fonctionnement de l&rsquo;ensemble de l\u2019organisme humain.<\/p>\n<p>Apprendre \u00e0 mettre en pratique au jour le jour les principes et les proc\u00e9dures de la Technique Alexander conduit \u00e0 une meilleure utilisation de soi par une am\u00e9lioration de la perception psycho-sensorielle des processus en cause dans nos difficult\u00e9s et \u00e0 un meilleur contr\u00f4le conscient de ce que nous faisons au cours-m\u00eame de nos activit\u00e9s. A l\u2019origine, ou tout au moins associ\u00e9e \u00e0 beaucoup de nos difficult\u00e9s, il y a souvent une mauvaise organisation neuro-musculaire de soi.<\/p>\n<p>Les exp\u00e9riences humaines ne se laissent pas facilement d\u00e9crire avec des mots, surtout quand il s\u2019agit d\u2019exp\u00e9riences li\u00e9es \u00e0 nos attitudes corporelles et mentales les plus fondamentales. On peut difficilement d\u00e9crire \u00e0 quelqu\u2019un le go\u00fbt d\u2019un fruit qu\u2019il n\u2019a jamais go\u00fbt\u00e9.<br \/>\nCe site est un guide qui vous donnera peut-\u00eatre le d\u00e9sir d\u2019essayer ce chemin de r\u00e9\u00e9ducation psychophysique et d\u2019analyse intime du mouvement ou, comme disait Alexander, du \u2018contr\u00f4le de la r\u00e9action\u2019.<\/p>\n<p>Les proc\u00e9dures pratiques de la Technique Alexander trouvent de nombreuses applications, selon les besoins et les aspirations de chacun. Etant donn\u00e9 que nous sommes notre premier instrument dans tout ce que nous faisons, il va de soi qu\u2019il est primordial de s\u2019occuper de la qualit\u00e9 de l\u2019usage pr\u00e9alable de nous-m\u00eames avant l\u2019abord de toute autre chose.<\/p>\n<p>Pour une premi\u00e8re exp\u00e9rience et une introduction pratique aux principes de la Technique Alexander rendez-vous \u00e0 la page <a href=\"https:\/\/www.alexandertechnique.be\/fr\/agenda\/\" target=\"_blank\" rel=\"noopener\">Agenda<\/a>[\/vc_column_text][nectar_btn size=\u00a0\u00bblarge\u00a0\u00bb button_style=\u00a0\u00bbregular\u00a0\u00bb button_color_2=\u00a0\u00bbExtra-Color-1&Prime; icon_family=\u00a0\u00bbnone\u00a0\u00bb url=\u00a0\u00bb\/fr\/benefices\u00a0\u00bb text=\u00a0\u00bbBenefices\u00a0\u00bb margin_top=\u00a0\u00bb40&Prime;][\/vc_column_inner][vc_column_inner column_padding=\u00a0\u00bbno-extra-padding\u00a0\u00bb column_padding_position=\u00a0\u00bball\u00a0\u00bb background_color_opacity=\u00a0\u00bb1&Prime; background_hover_color_opacity=\u00a0\u00bb1&Prime; column_shadow=\u00a0\u00bbnone\u00a0\u00bb column_border_radius=\u00a0\u00bbnone\u00a0\u00bb width=\u00a0\u00bb1\/6&Prime; column_border_width=\u00a0\u00bbnone\u00a0\u00bb column_border_style=\u00a0\u00bbsolid\u00a0\u00bb][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row type=\u00a0\u00bbfull_width_background\u00a0\u00bb full_screen_row_position=\u00a0\u00bbmiddle\u00a0\u00bb bg_image=\u00a0\u00bb36387&Prime; bg_position=\u00a0\u00bbleft top\u00a0\u00bb bg_repeat=\u00a0\u00bbno-repeat\u00a0\u00bb full_height=\u00a0\u00bbyes\u00a0\u00bb parallax_bg=\u00a0\u00bbtrue\u00a0\u00bb parallax_bg_speed=\u00a0\u00bbslow\u00a0\u00bb bg_color=\u00a0\u00bb#2ac4ea\u00a0\u00bb scene_position=\u00a0\u00bbcenter\u00a0\u00bb text_color=\u00a0\u00bblight\u00a0\u00bb text_align=\u00a0\u00bbcenter\u00a0\u00bb top_padding=\u00a0\u00bb60&Prime; id=\u00a0\u00bbAthanase-introduction\u00a0\u00bb color_overlay=\u00a0\u00bb#2ac4ea\u00a0\u00bb overlay_strength=\u00a0\u00bb0.5&Prime; shape_divider_position=\u00a0\u00bbbottom\u00a0\u00bb shape_type=\u00a0\u00bbtilt\u00a0\u00bb][vc_column column_padding=\u00a0\u00bbno-extra-padding\u00a0\u00bb column_padding_position=\u00a0\u00bball\u00a0\u00bb background_color_opacity=\u00a0\u00bb1&Prime; background_hover_color_opacity=\u00a0\u00bb1&Prime; font_color=\u00a0\u00bb#ffffff\u00a0\u00bb column_shadow=\u00a0\u00bbnone\u00a0\u00bb column_border_radius=\u00a0\u00bbnone\u00a0\u00bb el_class=\u00a0\u00bbtitel-met-background\u00a0\u00bb width=\u00a0\u00bb1\/1&Prime; tablet_text_alignment=\u00a0\u00bbdefault\u00a0\u00bb phone_text_alignment=\u00a0\u00bbdefault\u00a0\u00bb column_border_width=\u00a0\u00bbnone\u00a0\u00bb column_border_style=\u00a0\u00bbsolid\u00a0\u00bb][heading]\n<h1 style=\"text-align: center;\"><em>Technique Alexander Bruxelles<br \/>\n(Athanase Vettas)<\/em><\/h1>\n[\/heading][vc_row_inner column_margin=\u00a0\u00bbdefault\u00a0\u00bb text_align=\u00a0\u00bbleft\u00a0\u00bb][vc_column_inner column_padding=\u00a0\u00bbno-extra-padding\u00a0\u00bb column_padding_position=\u00a0\u00bball\u00a0\u00bb background_color_opacity=\u00a0\u00bb1&Prime; background_hover_color_opacity=\u00a0\u00bb1&Prime; column_shadow=\u00a0\u00bbnone\u00a0\u00bb column_border_radius=\u00a0\u00bbnone\u00a0\u00bb width=\u00a0\u00bb1\/6&Prime; column_border_width=\u00a0\u00bbnone\u00a0\u00bb column_border_style=\u00a0\u00bbsolid\u00a0\u00bb][\/vc_column_inner][vc_column_inner column_padding=\u00a0\u00bbno-extra-padding\u00a0\u00bb column_padding_position=\u00a0\u00bball\u00a0\u00bb background_color_opacity=\u00a0\u00bb1&Prime; background_hover_color_opacity=\u00a0\u00bb1&Prime; column_shadow=\u00a0\u00bbnone\u00a0\u00bb column_border_radius=\u00a0\u00bbnone\u00a0\u00bb width=\u00a0\u00bb2\/3&Prime; column_border_width=\u00a0\u00bbnone\u00a0\u00bb column_border_style=\u00a0\u00bbsolid\u00a0\u00bb][vc_column_text]\n<h3>Bienvenue sur mon site internet.<\/h3>\n<h3>Dans les pages qui suivent, vous trouverez un aper\u00e7u des principes<br \/>\net des applications de la Technique Alexander.<\/h3>\n<h3>Vous pourrez ainsi d\u00e9couvrir en quoi et comment la Technique Alexander peut vous aider<br \/>\net vous donner peut-\u00eatre l\u2019envie de vous investir d\u2019une mani\u00e8re plus concr\u00e8te.<\/h3>\n<p><strong>Merci de votre visite et bonne navigation.<\/strong><\/p>\n<h3>Athanase Vettas<\/h3>\n<blockquote><p>&nbsp;<\/p>\n<h4 style=\"text-align: center;\"><em><strong>\u201cChanger implique l\u2019ex\u00e9cution d\u2019une activit\u00e9 \u00e0 l\u2019encontre des habitudes de toute une vie.\u201d<\/strong><\/em><br \/>\n<em><strong><cite>F.M. Alexander<\/cite><\/strong><\/em><\/h4>\n<\/blockquote>\n<p>Pour toute autre informaton ou des questions non abord\u00e9es, plus pr\u00e9cises ou plus personnelles,<br \/>\nclicquez sur le bouton ci-dessous[\/vc_column_text][nectar_btn size=\u00a0\u00bblarge\u00a0\u00bb button_style=\u00a0\u00bbregular\u00a0\u00bb button_color_2=\u00a0\u00bbExtra-Color-1&Prime; icon_family=\u00a0\u00bbnone\u00a0\u00bb url=\u00a0\u00bb..\/fr\/contactez-moi\u00a0\u00bb text=\u00a0\u00bbContactez-moi\u00a0\u00bb margin_top=\u00a0\u00bb40&Prime;][\/vc_column_inner][vc_column_inner column_padding=\u00a0\u00bbno-extra-padding\u00a0\u00bb column_padding_position=\u00a0\u00bball\u00a0\u00bb background_color_opacity=\u00a0\u00bb1&Prime; background_hover_color_opacity=\u00a0\u00bb1&Prime; column_shadow=\u00a0\u00bbnone\u00a0\u00bb column_border_radius=\u00a0\u00bbnone\u00a0\u00bb width=\u00a0\u00bb1\/6&Prime; column_border_width=\u00a0\u00bbnone\u00a0\u00bb column_border_style=\u00a0\u00bbsolid\u00a0\u00bb][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row type=\u00a0\u00bbfull_width_background\u00a0\u00bb full_screen_row_position=\u00a0\u00bbmiddle\u00a0\u00bb bg_image=\u00a0\u00bb37798&Prime; bg_position=\u00a0\u00bbleft top\u00a0\u00bb bg_repeat=\u00a0\u00bbrepeat\u00a0\u00bb full_height=\u00a0\u00bbyes\u00a0\u00bb parallax_bg=\u00a0\u00bbtrue\u00a0\u00bb parallax_bg_speed=\u00a0\u00bbslow\u00a0\u00bb bg_color=\u00a0\u00bb#f7f7f7&Prime; scene_position=\u00a0\u00bbcenter\u00a0\u00bb text_color=\u00a0\u00bbdark\u00a0\u00bb text_align=\u00a0\u00bbleft\u00a0\u00bb color_overlay=\u00a0\u00bb#969696&Prime; overlay_strength=\u00a0\u00bb0.3&Prime; shape_divider_position=\u00a0\u00bbbottom\u00a0\u00bb shape_type=\u00a0\u00bb\u00a0\u00bb][vc_column column_padding=\u00a0\u00bbpadding-2-percent\u00a0\u00bb column_padding_position=\u00a0\u00bball\u00a0\u00bb background_color=\u00a0\u00bb#ffffff\u00a0\u00bb background_color_opacity=\u00a0\u00bb1&Prime; background_hover_color_opacity=\u00a0\u00bb1&Prime; column_shadow=\u00a0\u00bbnone\u00a0\u00bb column_border_radius=\u00a0\u00bbnone\u00a0\u00bb width=\u00a0\u00bb1\/3&Prime; tablet_text_alignment=\u00a0\u00bbdefault\u00a0\u00bb phone_text_alignment=\u00a0\u00bbdefault\u00a0\u00bb column_border_width=\u00a0\u00bbnone\u00a0\u00bb column_border_style=\u00a0\u00bbsolid\u00a0\u00bb][image_with_animation image_url=\u00a0\u00bb36310&Prime; alignment=\u00a0\u00bbcenter\u00a0\u00bb animation=\u00a0\u00bbGrow In\u00a0\u00bb border_radius=\u00a0\u00bbnone\u00a0\u00bb box_shadow=\u00a0\u00bbsmall_depth\u00a0\u00bb max_width=\u00a0\u00bb100%\u00a0\u00bb delay=\u00a0\u00bb300&Prime;][vc_column_text css=\u00a0\u00bb.vc_custom_1546618008655{margin-top: 20px !important;}\u00a0\u00bb]\n<h2>Athanase Vettas<\/h2>\n<p>Professeur de Technique Alexander \u00e0 Bruxelles depuis 1999. Le\u00e7ons individuelles, conf\u00e9rences et stages. Membre de l&rsquo;Associaiont Belge des Professeurs de Technique Alexander.[\/vc_column_text][nectar_btn size=\u00a0\u00bbsmall\u00a0\u00bb button_style=\u00a0\u00bbregular\u00a0\u00bb button_color_2=\u00a0\u00bbAccent-Color\u00a0\u00bb icon_family=\u00a0\u00bbnone\u00a0\u00bb url=\u00a0\u00bb\/fr\/athanase-vettas\u00a0\u00bb text=\u00a0\u00bbAthanase Vettas\u00a0\u00bb margin_top=\u00a0\u00bb20&Prime; margin_bottom=\u00a0\u00bb20&Prime;][\/vc_column][vc_column column_padding=\u00a0\u00bbpadding-2-percent\u00a0\u00bb column_padding_position=\u00a0\u00bball\u00a0\u00bb background_color=\u00a0\u00bb#ffffff\u00a0\u00bb background_color_opacity=\u00a0\u00bb1&Prime; background_hover_color_opacity=\u00a0\u00bb1&Prime; column_shadow=\u00a0\u00bbnone\u00a0\u00bb column_border_radius=\u00a0\u00bbnone\u00a0\u00bb width=\u00a0\u00bb1\/3&Prime; tablet_text_alignment=\u00a0\u00bbdefault\u00a0\u00bb phone_text_alignment=\u00a0\u00bbdefault\u00a0\u00bb column_border_width=\u00a0\u00bbnone\u00a0\u00bb column_border_style=\u00a0\u00bbsolid\u00a0\u00bb][image_with_animation image_url=\u00a0\u00bb36195&Prime; alignment=\u00a0\u00bbcenter\u00a0\u00bb animation=\u00a0\u00bbGrow In\u00a0\u00bb border_radius=\u00a0\u00bbnone\u00a0\u00bb box_shadow=\u00a0\u00bbsmall_depth\u00a0\u00bb max_width=\u00a0\u00bb100%\u00a0\u00bb delay=\u00a0\u00bb600&Prime;][vc_column_text css=\u00a0\u00bb.vc_custom_1548097834382{margin-top: 20px !important;}\u00a0\u00bb]\n<h2>Agenda<\/h2>\n<p>Ciquez ci-dessous pour d\u00e9couvrir les informations sur l&rsquo;organisation et les dates de mes conf\u00e9rences et ateliers &#8211; ainsi que les infos sur les s\u00e9ances et mes horaires de travail.[\/vc_column_text][nectar_btn size=\u00a0\u00bbsmall\u00a0\u00bb button_style=\u00a0\u00bbregular\u00a0\u00bb button_color_2=\u00a0\u00bbAccent-Color\u00a0\u00bb icon_family=\u00a0\u00bbnone\u00a0\u00bb url=\u00a0\u00bb\/fr\/agenda\/\u00a0\u00bb text=\u00a0\u00bbAgenda\u00a0\u00bb margin_top=\u00a0\u00bb20&Prime; margin_bottom=\u00a0\u00bb20&Prime;][\/vc_column][vc_column column_padding=\u00a0\u00bbpadding-2-percent\u00a0\u00bb column_padding_position=\u00a0\u00bball\u00a0\u00bb background_color=\u00a0\u00bb#ffffff\u00a0\u00bb background_color_opacity=\u00a0\u00bb1&Prime; background_hover_color_opacity=\u00a0\u00bb1&Prime; column_shadow=\u00a0\u00bbnone\u00a0\u00bb column_border_radius=\u00a0\u00bbnone\u00a0\u00bb width=\u00a0\u00bb1\/3&Prime; tablet_text_alignment=\u00a0\u00bbdefault\u00a0\u00bb phone_text_alignment=\u00a0\u00bbdefault\u00a0\u00bb column_border_width=\u00a0\u00bbnone\u00a0\u00bb column_border_style=\u00a0\u00bbsolid\u00a0\u00bb][image_with_animation image_url=\u00a0\u00bb36199&Prime; alignment=\u00a0\u00bbcenter\u00a0\u00bb animation=\u00a0\u00bbGrow In\u00a0\u00bb border_radius=\u00a0\u00bbnone\u00a0\u00bb box_shadow=\u00a0\u00bbsmall_depth\u00a0\u00bb max_width=\u00a0\u00bb100%\u00a0\u00bb delay=\u00a0\u00bb900&Prime;][vc_column_text css=\u00a0\u00bb.vc_custom_1556993841104{margin-top: 20px !important;}\u00a0\u00bb]\n<h2>Blogs<\/h2>\n<p>Ciquez ci-dessous pour d\u00e9couvrir ma page blogs. Un nouveau blog est publi\u00e9 chaque premier lundi du mois, sur un th\u00e8me directement ou indirectement li\u00e9 \u00e0 la Technique Alexander.[\/vc_column_text][nectar_btn size=\u00a0\u00bbsmall\u00a0\u00bb button_style=\u00a0\u00bbregular\u00a0\u00bb button_color_2=\u00a0\u00bbAccent-Color\u00a0\u00bb icon_family=\u00a0\u00bbnone\u00a0\u00bb url=\u00a0\u00bbfr\/blog\/\u00a0\u00bb text=\u00a0\u00bbBlog\u00a0\u00bb margin_top=\u00a0\u00bb20&Prime; margin_bottom=\u00a0\u00bb20&Prime;][\/vc_column][\/vc_row][vc_row type=\u00a0\u00bbfull_width_background\u00a0\u00bb full_screen_row_position=\u00a0\u00bbmiddle\u00a0\u00bb scene_position=\u00a0\u00bbcenter\u00a0\u00bb text_color=\u00a0\u00bbdark\u00a0\u00bb text_align=\u00a0\u00bbleft\u00a0\u00bb disable_element=\u00a0\u00bbyes\u00a0\u00bb overlay_strength=\u00a0\u00bb0.3&Prime; shape_divider_position=\u00a0\u00bbbottom\u00a0\u00bb shape_type=\u00a0\u00bb\u00a0\u00bb][vc_column column_padding=\u00a0\u00bbno-extra-padding\u00a0\u00bb column_padding_position=\u00a0\u00bball\u00a0\u00bb background_color=\u00a0\u00bb#27ccc0&Prime; background_color_opacity=\u00a0\u00bb1&Prime; background_hover_color_opacity=\u00a0\u00bb1&Prime; background_image=\u00a0\u00bb35393&Prime; column_shadow=\u00a0\u00bbnone\u00a0\u00bb column_border_radius=\u00a0\u00bbnone\u00a0\u00bb width=\u00a0\u00bb1\/2&Prime; tablet_text_alignment=\u00a0\u00bbdefault\u00a0\u00bb phone_text_alignment=\u00a0\u00bbdefault\u00a0\u00bb column_border_width=\u00a0\u00bbnone\u00a0\u00bb column_border_style=\u00a0\u00bbsolid\u00a0\u00bb][\/vc_column][vc_column column_padding=\u00a0\u00bbno-extra-padding\u00a0\u00bb column_padding_position=\u00a0\u00bball\u00a0\u00bb background_color=\u00a0\u00bb#2ac4ea\u00a0\u00bb background_color_opacity=\u00a0\u00bb1&Prime; background_hover_color_opacity=\u00a0\u00bb1&Prime; column_shadow=\u00a0\u00bbnone\u00a0\u00bb column_border_radius=\u00a0\u00bbnone\u00a0\u00bb width=\u00a0\u00bb1\/2&Prime; tablet_text_alignment=\u00a0\u00bbdefault\u00a0\u00bb phone_text_alignment=\u00a0\u00bbdefault\u00a0\u00bb column_border_width=\u00a0\u00bbnone\u00a0\u00bb column_border_style=\u00a0\u00bbsolid\u00a0\u00bb][vc_column_text]Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.[\/vc_column_text][\/vc_column][\/vc_row][vc_row type=\u00a0\u00bbfull_width_background\u00a0\u00bb full_screen_row_position=\u00a0\u00bbmiddle\u00a0\u00bb bg_image=\u00a0\u00bb37798&Prime; bg_position=\u00a0\u00bbleft top\u00a0\u00bb bg_repeat=\u00a0\u00bbrepeat\u00a0\u00bb parallax_bg=\u00a0\u00bbtrue\u00a0\u00bb parallax_bg_speed=\u00a0\u00bbslow\u00a0\u00bb scene_position=\u00a0\u00bbcenter\u00a0\u00bb text_color=\u00a0\u00bbdark\u00a0\u00bb text_align=\u00a0\u00bbleft\u00a0\u00bb top_padding=\u00a0\u00bb60&Prime; bottom_padding=\u00a0\u00bb60&Prime; color_overlay=\u00a0\u00bb#0f559b\u00a0\u00bb overlay_strength=\u00a0\u00bb0.3&Prime; shape_divider_position=\u00a0\u00bbbottom\u00a0\u00bb shape_type=\u00a0\u00bb\u00a0\u00bb][vc_column column_padding=\u00a0\u00bbno-extra-padding\u00a0\u00bb column_padding_position=\u00a0\u00bball\u00a0\u00bb background_color_opacity=\u00a0\u00bb1&Prime; background_hover_color_opacity=\u00a0\u00bb1&Prime; column_shadow=\u00a0\u00bbnone\u00a0\u00bb column_border_radius=\u00a0\u00bbnone\u00a0\u00bb width=\u00a0\u00bb1\/1&Prime; tablet_text_alignment=\u00a0\u00bbdefault\u00a0\u00bb phone_text_alignment=\u00a0\u00bbdefault\u00a0\u00bb column_border_width=\u00a0\u00bbnone\u00a0\u00bb column_border_style=\u00a0\u00bbsolid\u00a0\u00bb][vc_row_inner column_margin=\u00a0\u00bbdefault\u00a0\u00bb text_align=\u00a0\u00bbleft\u00a0\u00bb css=\u00a0\u00bb.vc_custom_1539969539556{margin-bottom: -20px !important;background-color: #ffffff !important;}\u00a0\u00bb][vc_column_inner column_padding=\u00a0\u00bbpadding-3-percent\u00a0\u00bb column_padding_position=\u00a0\u00bball\u00a0\u00bb background_color_opacity=\u00a0\u00bb1&Prime; background_hover_color_opacity=\u00a0\u00bb1&Prime; column_shadow=\u00a0\u00bbnone\u00a0\u00bb column_border_radius=\u00a0\u00bbnone\u00a0\u00bb width=\u00a0\u00bb1\/1&Prime; column_border_width=\u00a0\u00bbnone\u00a0\u00bb column_border_style=\u00a0\u00bbsolid\u00a0\u00bb][heading]\n<h2><span style=\"color: #993366;\"><em>La Technique Alexander, un outil pour la vie<\/em><\/span><\/h2>\n[\/heading][\/vc_column_inner][\/vc_row_inner][vc_row_inner equal_height=\u00a0\u00bbyes\u00a0\u00bb column_margin=\u00a0\u00bbdefault\u00a0\u00bb text_align=\u00a0\u00bbleft\u00a0\u00bb css=\u00a0\u00bb.vc_custom_1539969600291{background-color: #ffffff !important;}\u00a0\u00bb][vc_column_inner column_padding=\u00a0\u00bbpadding-3-percent\u00a0\u00bb column_padding_position=\u00a0\u00bball\u00a0\u00bb background_color_opacity=\u00a0\u00bb1&Prime; background_hover_color_opacity=\u00a0\u00bb1&Prime; column_shadow=\u00a0\u00bbnone\u00a0\u00bb column_border_radius=\u00a0\u00bbnone\u00a0\u00bb width=\u00a0\u00bb1\/3&Prime; column_border_width=\u00a0\u00bbnone\u00a0\u00bb column_border_style=\u00a0\u00bbsolid\u00a0\u00bb][vc_column_text]En essayant, au d\u00e9part, de surmonter ses probl\u00e8mes vocaux, F.M. Alexander d\u00e9veloppa une technique qu&rsquo;il appliqua d&rsquo;abord \u00e0 lui-m\u00eame, avant de l&rsquo;affiner pour pouvoir l&rsquo;enseigner \u00e0 d&rsquo;autres afin de pouvoir am\u00e9liorer l&rsquo;usage que l&rsquo;on fait de soi. Apr\u00e8s l&rsquo;avoir appliqu\u00e9e sur lui-m\u00eame, il affina sa Technique pour nous aider \u00e0 devenir conscient de nos sch\u00e9mas de pens\u00e9e et de mouvement habituels.<\/p>\n<p>Il d\u00e9veloppa sa technique afin de nous aider \u00e0 d\u00e9couvrir comment contourner nos sch\u00e9mas de pens\u00e9e et de mouvement habituels qui interf\u00e8rent avec notre capacit\u00e9 de jouir pleinement de la vie. Nous apprenant, au passage, \u00e0 nous lib\u00e9rer de nos sch\u00e9mas de tension corporels habituels qui alt\u00e8rent notre perception de nous-m\u00eames au point de nous conduire \u00e0 &lsquo;d\u00e9sirer&rsquo; une vie moins satisfaisante.<\/p>\n<p>Au cours des s\u00e9ances de Technique Alexander vous apprendrez \u00e0 d\u00e9couvrir comment ces sch\u00e9mas habituels interf\u00e8rent avec le fonctionnement de ce qu&rsquo;Alexander a appel\u00e9 &lsquo;le Contr\u00f4le Primaire&rsquo;, qui implique le corps dans son ensemble dans son rapport dynamique \u00e0 la relation entre la colonne vert\u00e9brale et la t\u00eate.[\/vc_column_text][\/vc_column_inner][vc_column_inner column_padding=\u00a0\u00bbpadding-3-percent\u00a0\u00bb column_padding_position=\u00a0\u00bball\u00a0\u00bb background_color_opacity=\u00a0\u00bb1&Prime; background_hover_color_opacity=\u00a0\u00bb1&Prime; column_shadow=\u00a0\u00bbnone\u00a0\u00bb column_border_radius=\u00a0\u00bbnone\u00a0\u00bb width=\u00a0\u00bb1\/3&Prime; column_border_width=\u00a0\u00bbnone\u00a0\u00bb column_border_style=\u00a0\u00bbsolid\u00a0\u00bb][vc_column_text] Peut-\u00eatre \u00eates-vous ce musicien qui ma\u00eetrise parfaitement son jeu pendant les r\u00e9p\u00e9titions mais qui vit l&rsquo;enfer lors des performances ? Ou cette personne qui tremble \u00e0 l&rsquo;id\u00e9e de parler en public ? Ou celui ou celle qui perd toute confiance lorsqu&rsquo;il s&rsquo;agit de s&rsquo;adresser \u00e0 son chef ou son patron pour un probl\u00e8me ? La Technique Alexander peut vous aider \u00e0 rep\u00e9rer ce qui interf\u00e8re avec la possibilit\u00e9 de meilleures performances et vous apprendre \u00e0 d\u00e9passer vos r\u00e9actions habituelles n\u00e9fastes.<\/p>\n<p>Se peut-il qu&rsquo;\u00e0 la fin de la journ\u00e9e vous soyez compl\u00e8tement &lsquo;lessiv\u00e9&rsquo;, \u00e9motionnellement \u00e9puis\u00e9, alors que &lsquo;rien de particulier en r\u00e9alit\u00e9 ne se soit pass\u00e9, juste une journ\u00e9e &lsquo;normale&rsquo;. La Technique Alexander est une m\u00e9thode pour quiconque d\u00e9sire r\u00e9ellement corriger la mani\u00e8re dont il ou elle s&rsquo;utilise sur le plan physiqsue, \u00e9motionnel ou mental.\u00a0 Ell s&rsquo;adresse aux tensions neuro-musculaires sous-jacentes \u00e0 notre usage que nous accumulons au jour le jour par notre mani\u00e8re habiuelle de r\u00e9pondre aux demandes de la vie.[\/vc_column_text][\/vc_column_inner][vc_column_inner column_padding=\u00a0\u00bbpadding-3-percent\u00a0\u00bb column_padding_position=\u00a0\u00bball\u00a0\u00bb background_color_opacity=\u00a0\u00bb1&Prime; background_hover_color_opacity=\u00a0\u00bb1&Prime; column_shadow=\u00a0\u00bbnone\u00a0\u00bb column_border_radius=\u00a0\u00bbnone\u00a0\u00bb width=\u00a0\u00bb1\/3&Prime; column_border_width=\u00a0\u00bbnone\u00a0\u00bb column_border_style=\u00a0\u00bbsolid\u00a0\u00bb][vc_column_text css=\u00a0\u00bb.vc_custom_1539972141686{margin-bottom: 40px !important;}\u00a0\u00bb] Les proc\u00e9dures pratiques de la Technique Alexander s&rsquo;appliquent selon nos besoins et nos int\u00e9r\u00eats particuliers. La Technique Alexander voit l&rsquo;individu comme \u00e9tant lui-m\u00eame son instrument premier pour \u00eatre et pour faire. C&rsquo;est pourquoi je pense qu&rsquo;il est fondamental de r\u00e9aliser que la qualit\u00e9 de l&rsquo;usage de nous-m\u00eames est d&rsquo;une importance capitale dans tout ce que nous faisons et \u00e0 chaque instant de notre vie. [\/vc_column_text][vc_custom_heading text=\u00a0\u00bbQuestions and Answers\u00a0\u00bb font_container=\u00a0\u00bbtag:h3|text_align:center|color:%234a9fdc\u00a0\u00bb use_theme_fonts=\u00a0\u00bbyes\u00a0\u00bb][nectar_icon icon_family=\u00a0\u00bbfontawesome\u00a0\u00bb icon_style=\u00a0\u00bbdefault\u00a0\u00bb icon_color=\u00a0\u00bbgrey\u00a0\u00bb icon_padding=\u00a0\u00bb20px\u00a0\u00bb icon_fontawesome=\u00a0\u00bbfa fa-question-circle\u00a0\u00bb icon_size=\u00a0\u00bb120&Prime; url=\u00a0\u00bbquestions-and-answers\/\u00a0\u00bb margin_bottom=\u00a0\u00bb50%\u00a0\u00bb margin_left=\u00a0\u00bb50%\u00a0\u00bb][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row type=\u00a0\u00bbfull_width_background\u00a0\u00bb full_screen_row_position=\u00a0\u00bbmiddle\u00a0\u00bb bg_image=\u00a0\u00bb37798&Prime; bg_position=\u00a0\u00bbleft top\u00a0\u00bb bg_repeat=\u00a0\u00bbrepeat\u00a0\u00bb parallax_bg=\u00a0\u00bbtrue\u00a0\u00bb parallax_bg_speed=\u00a0\u00bbslow\u00a0\u00bb scene_position=\u00a0\u00bbcenter\u00a0\u00bb text_color=\u00a0\u00bbdark\u00a0\u00bb text_align=\u00a0\u00bbcenter\u00a0\u00bb top_padding=\u00a0\u00bb40&Prime; bottom_padding=\u00a0\u00bb70&Prime; overlay_strength=\u00a0\u00bb0.3&Prime; shape_divider_position=\u00a0\u00bbbottom\u00a0\u00bb shape_type=\u00a0\u00bb\u00a0\u00bb][vc_column column_padding=\u00a0\u00bbpadding-2-percent\u00a0\u00bb column_padding_position=\u00a0\u00bbtop\u00a0\u00bb background_color=\u00a0\u00bb#ffffff\u00a0\u00bb background_color_opacity=\u00a0\u00bb1&Prime; background_hover_color_opacity=\u00a0\u00bb1&Prime; column_shadow=\u00a0\u00bbnone\u00a0\u00bb column_border_radius=\u00a0\u00bbnone\u00a0\u00bb width=\u00a0\u00bb1\/1&Prime; tablet_text_alignment=\u00a0\u00bbdefault\u00a0\u00bb phone_text_alignment=\u00a0\u00bbdefault\u00a0\u00bb column_border_width=\u00a0\u00bbnone\u00a0\u00bb column_border_style=\u00a0\u00bbsolid\u00a0\u00bb][vc_row_inner column_margin=\u00a0\u00bbdefault\u00a0\u00bb bottom_padding=\u00a0\u00bb40&Prime; text_align=\u00a0\u00bbleft\u00a0\u00bb css=\u00a0\u00bb.vc_custom_1539968063571{background-color: #ffffff !important;}\u00a0\u00bb][vc_column_inner column_padding=\u00a0\u00bbno-extra-padding\u00a0\u00bb column_padding_position=\u00a0\u00bball\u00a0\u00bb background_color_opacity=\u00a0\u00bb1&Prime; background_hover_color_opacity=\u00a0\u00bb1&Prime; column_shadow=\u00a0\u00bbnone\u00a0\u00bb column_border_radius=\u00a0\u00bbnone\u00a0\u00bb width=\u00a0\u00bb1\/6&Prime; column_border_width=\u00a0\u00bbnone\u00a0\u00bb column_border_style=\u00a0\u00bbsolid\u00a0\u00bb][\/vc_column_inner][vc_column_inner column_padding=\u00a0\u00bbno-extra-padding\u00a0\u00bb column_padding_position=\u00a0\u00bball\u00a0\u00bb background_color_opacity=\u00a0\u00bb1&Prime; background_hover_color_opacity=\u00a0\u00bb1&Prime; column_shadow=\u00a0\u00bbnone\u00a0\u00bb column_border_radius=\u00a0\u00bbnone\u00a0\u00bb width=\u00a0\u00bb2\/3&Prime; column_border_width=\u00a0\u00bbnone\u00a0\u00bb column_border_style=\u00a0\u00bbsolid\u00a0\u00bb][vc_column_text css=\u00a0\u00bb.vc_custom_1577447701188{padding-top: 5px !important;padding-right: 5px !important;padding-bottom: 5px !important;padding-left: 5px !important;}\u00a0\u00bb]\n<p style=\"text-align: center;\"><em>Ce site est le reflet mon approche, de mon exp\u00e9rience et de mon application personnelle des principes de la Technique Alexander.<br \/>\nMa compr\u00e9hension et l&rsquo;int\u00e9gration de ces principes sont en constante \u00e9volution au contact, jour apr\u00e8s jour, de toutes les personnes qui viennent explorer avec moi certaines<br \/>\n<\/em>dimensions de leur potentiel d&rsquo;\u00eatre accessibles par le biais de la d\u00e9couverte d&rsquo;un usage conscient d&rsquo;elles-m\u00eames.<br \/>\n<em>Ce site n\u2019est pas exhaustif, il n\u2019\u00e9puise pas le sujet et n\u2019a pas la pr\u00e9tention de servir de r\u00e9f\u00e9rence scientifique, mais d&rsquo;\u00eatre un simple guide pratique.<\/em><\/p>\n<p style=\"text-align: center;\"><strong><em>Il s\u2019agit d\u2019une introduction \u00e0 la Technique Alexander dans le but d\u2019\u00e9veiller votre int\u00e9r\u00eat, de vous faire d\u00e9couvrir en quoi \u00a0je pourrais vous aider et de vous\u00a0donner envie, \u00e0 vous aussi, de vous impliquer de mani\u00e8re concr\u00e8te, seule garante de r\u00e9sultats.<\/em><\/strong><\/p>\n[\/vc_column_text][\/vc_column_inner][vc_column_inner column_padding=\u00a0\u00bbno-extra-padding\u00a0\u00bb column_padding_position=\u00a0\u00bball\u00a0\u00bb background_color_opacity=\u00a0\u00bb1&Prime; background_hover_color_opacity=\u00a0\u00bb1&Prime; column_shadow=\u00a0\u00bbnone\u00a0\u00bb column_border_radius=\u00a0\u00bbnone\u00a0\u00bb width=\u00a0\u00bb1\/6&Prime; column_border_width=\u00a0\u00bbnone\u00a0\u00bb column_border_style=\u00a0\u00bbsolid\u00a0\u00bb][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row type=\u00a0\u00bbfull_width_content\u00a0\u00bb full_screen_row_position=\u00a0\u00bbmiddle\u00a0\u00bb bg_image=\u00a0\u00bb37798&Prime; bg_position=\u00a0\u00bbleft top\u00a0\u00bb bg_repeat=\u00a0\u00bbrepeat\u00a0\u00bb full_height=\u00a0\u00bbyes\u00a0\u00bb bg_color=\u00a0\u00bb#ffffff\u00a0\u00bb scene_position=\u00a0\u00bbcenter\u00a0\u00bb text_color=\u00a0\u00bblight\u00a0\u00bb text_align=\u00a0\u00bbleft\u00a0\u00bb disable_element=\u00a0\u00bbyes\u00a0\u00bb overlay_strength=\u00a0\u00bb0.3&Prime; shape_divider_position=\u00a0\u00bbbottom\u00a0\u00bb shape_type=\u00a0\u00bb\u00a0\u00bb][vc_column column_padding=\u00a0\u00bbno-extra-padding\u00a0\u00bb column_padding_position=\u00a0\u00bball\u00a0\u00bb background_color_opacity=\u00a0\u00bb1&Prime; background_hover_color_opacity=\u00a0\u00bb1&Prime; column_shadow=\u00a0\u00bbnone\u00a0\u00bb column_border_radius=\u00a0\u00bbnone\u00a0\u00bb width=\u00a0\u00bb1\/6&Prime; tablet_text_alignment=\u00a0\u00bbdefault\u00a0\u00bb phone_text_alignment=\u00a0\u00bbdefault\u00a0\u00bb column_border_width=\u00a0\u00bbnone\u00a0\u00bb column_border_style=\u00a0\u00bbsolid\u00a0\u00bb][\/vc_column][vc_column column_padding=\u00a0\u00bbno-extra-padding\u00a0\u00bb column_padding_position=\u00a0\u00bball\u00a0\u00bb background_color_opacity=\u00a0\u00bb1&Prime; background_hover_color_opacity=\u00a0\u00bb1&Prime; column_shadow=\u00a0\u00bbnone\u00a0\u00bb column_border_radius=\u00a0\u00bbnone\u00a0\u00bb width=\u00a0\u00bb2\/3&Prime; tablet_text_alignment=\u00a0\u00bbdefault\u00a0\u00bb phone_text_alignment=\u00a0\u00bbdefault\u00a0\u00bb column_border_width=\u00a0\u00bb8px\u00a0\u00bb column_border_color=\u00a0\u00bb#ffffff\u00a0\u00bb column_border_style=\u00a0\u00bbsolid\u00a0\u00bb][vc_column_text css=\u00a0\u00bb.vc_custom_1539372670287{border-top-width: 10px !important;border-right-width: 10px !important;border-bottom-width: 10px !important;border-left-width: 10px !important;border-left-color: #ffffff !important;border-right-color: #ffffff !important;border-top-color: #ffffff !important;border-bottom-color: #ffffff !important;}\u00a0\u00bb]<div  data-transition=\"slide\" data-overall_style=\"classic\" data-flexible-height=\"true\" data-animate-in-effect=\"none\" data-fullscreen=\"false\" data-button-sizing=\"regular\" data-button-styling=\"btn_with_count\" data-autorotate=\"\" data-parallax=\"false\" data-parallax-disable-mobile=\"\" data-caption-trans=\"fade_in_from_bottom\" data-parallax-style=\"bg_only\" data-bg-animation=\"none\" data-full-width=\"false\" class=\"nectar-slider-wrap \" id=\"nectar-slider-instance-2\"><div class=\"swiper-container\"  data-tho=\"auto\" data-tco=\"auto\" data-pho=\"auto\" data-pco=\"auto\" data-loop=\"false\" data-height=\"500\" data-min-height=\"\" data-arrows=\"false\" data-bullets=\"false\" data-bullet_style=\"see_through\" data-bullet_position=\"bottom\" data-desktop-swipe=\"false\" data-settings=\"\"> <div class=\"swiper-wrapper\"><\/div><div class=\"nectar-slider-loading \"> <span class=\"loading-icon none\">   <\/span> <\/div> <\/div> \n\t\t\t\t\t\n\t\t\t\t\t<\/div>[\/vc_column_text][\/vc_column][vc_column column_padding=\u00a0\u00bbno-extra-padding\u00a0\u00bb column_padding_position=\u00a0\u00bball\u00a0\u00bb background_color_opacity=\u00a0\u00bb1&Prime; background_hover_color_opacity=\u00a0\u00bb1&Prime; column_shadow=\u00a0\u00bbnone\u00a0\u00bb column_border_radius=\u00a0\u00bbnone\u00a0\u00bb width=\u00a0\u00bb1\/6&Prime; tablet_text_alignment=\u00a0\u00bbdefault\u00a0\u00bb phone_text_alignment=\u00a0\u00bbdefault\u00a0\u00bb column_border_width=\u00a0\u00bbnone\u00a0\u00bb column_border_style=\u00a0\u00bbsolid\u00a0\u00bb][\/vc_column][\/vc_row]\n","protected":false},"excerpt":{"rendered":"<p>[vc_row type=\u00a0\u00bbin_container\u00a0\u00bb full_screen_row_position=\u00a0\u00bbmiddle\u00a0\u00bb scene_position=\u00a0\u00bbcenter\u00a0\u00bb text_color=\u00a0\u00bbdark\u00a0\u00bb text_align=\u00a0\u00bbleft\u00a0\u00bb overlay_strength=\u00a0\u00bb0.3&Prime; shape_divider_position=\u00a0\u00bbbottom\u00a0\u00bb shape_type=\u00a0\u00bb\u00a0\u00bb][vc_column column_padding=\u00a0\u00bbno-extra-padding\u00a0\u00bb column_padding_position=\u00a0\u00bball\u00a0\u00bb background_color=\u00a0\u00bb#ffffff\u00a0\u00bb background_color_opacity=\u00a0\u00bb1&Prime; background_hover_color_opacity=\u00a0\u00bb1&Prime; column_shadow=\u00a0\u00bbnone\u00a0\u00bb column_border_radius=\u00a0\u00bbnone\u00a0\u00bb width=\u00a0\u00bb1\/1&Prime; tablet_text_alignment=\u00a0\u00bbdefault\u00a0\u00bb phone_text_alignment=\u00a0\u00bbdefault\u00a0\u00bb column_border_width=\u00a0\u00bbnone\u00a0\u00bb column_border_style=\u00a0\u00bbsolid\u00a0\u00bb][\/vc_column][\/vc_row][vc_row type=\u00a0\u00bbfull_width_background\u00a0\u00bb full_screen_row_position=\u00a0\u00bbmiddle\u00a0\u00bb bg_image=\u00a0\u00bb37798&Prime; bg_position=\u00a0\u00bbleft top\u00a0\u00bb bg_repeat=\u00a0\u00bbrepeat\u00a0\u00bb parallax_bg=\u00a0\u00bbtrue\u00a0\u00bb parallax_bg_speed=\u00a0\u00bbslow\u00a0\u00bb scene_position=\u00a0\u00bbcenter\u00a0\u00bb&#8230;<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-324","page","type-page","status-publish"],"_links":{"self":[{"href":"https:\/\/www.alexandertechnique.be\/fr\/wp-json\/wp\/v2\/pages\/324","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.alexandertechnique.be\/fr\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.alexandertechnique.be\/fr\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.alexandertechnique.be\/fr\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.alexandertechnique.be\/fr\/wp-json\/wp\/v2\/comments?post=324"}],"version-history":[{"count":133,"href":"https:\/\/www.alexandertechnique.be\/fr\/wp-json\/wp\/v2\/pages\/324\/revisions"}],"predecessor-version":[{"id":40621,"href":"https:\/\/www.alexandertechnique.be\/fr\/wp-json\/wp\/v2\/pages\/324\/revisions\/40621"}],"wp:attachment":[{"href":"https:\/\/www.alexandertechnique.be\/fr\/wp-json\/wp\/v2\/media?parent=324"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}