{"id":31758,"date":"2015-04-10T08:36:10","date_gmt":"2015-04-10T06:36:10","guid":{"rendered":"https:\/\/www.alexandertechnique.be\/CM\/?page_id=31758"},"modified":"2026-04-06T14:29:25","modified_gmt":"2026-04-06T12:29:25","slug":"athanase-vettas","status":"publish","type":"page","link":"https:\/\/www.alexandertechnique.be\/fr\/athanase-vettas\/","title":{"rendered":"Athanase Vettas"},"content":{"rendered":"[vc_row type=\u00a0\u00bbin_container\u00a0\u00bb full_screen_row_position=\u00a0\u00bbmiddle\u00a0\u00bb column_margin=\u00a0\u00bbdefault\u00a0\u00bb column_direction=\u00a0\u00bbdefault\u00a0\u00bb column_direction_tablet=\u00a0\u00bbdefault\u00a0\u00bb column_direction_phone=\u00a0\u00bbdefault\u00a0\u00bb scene_position=\u00a0\u00bbcenter\u00a0\u00bb text_color=\u00a0\u00bbdark\u00a0\u00bb text_align=\u00a0\u00bbleft\u00a0\u00bb row_border_radius=\u00a0\u00bbnone\u00a0\u00bb row_border_radius_applies=\u00a0\u00bbbg\u00a0\u00bb overflow=\u00a0\u00bbvisible\u00a0\u00bb 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phone_text_alignment=\u00a0\u00bbdefault\u00a0\u00bb animation_type=\u00a0\u00bbdefault\u00a0\u00bb bg_image_animation=\u00a0\u00bbnone\u00a0\u00bb border_type=\u00a0\u00bbsimple\u00a0\u00bb column_border_width=\u00a0\u00bbnone\u00a0\u00bb column_border_style=\u00a0\u00bbsolid\u00a0\u00bb][heading]Athanase Vettas[\/heading][\/vc_column][\/vc_row][vc_row type=\u00a0\u00bbin_container\u00a0\u00bb full_screen_row_position=\u00a0\u00bbmiddle\u00a0\u00bb column_margin=\u00a0\u00bbdefault\u00a0\u00bb column_direction=\u00a0\u00bbdefault\u00a0\u00bb column_direction_tablet=\u00a0\u00bbdefault\u00a0\u00bb column_direction_phone=\u00a0\u00bbdefault\u00a0\u00bb scene_position=\u00a0\u00bbcenter\u00a0\u00bb text_color=\u00a0\u00bbdark\u00a0\u00bb text_align=\u00a0\u00bbleft\u00a0\u00bb row_border_radius=\u00a0\u00bbnone\u00a0\u00bb row_border_radius_applies=\u00a0\u00bbbg\u00a0\u00bb overflow=\u00a0\u00bbvisible\u00a0\u00bb overlay_strength=\u00a0\u00bb0.3″ 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animation_type=\u00a0\u00bbdefault\u00a0\u00bb bg_image_animation=\u00a0\u00bbnone\u00a0\u00bb border_type=\u00a0\u00bbsimple\u00a0\u00bb column_border_width=\u00a0\u00bbnone\u00a0\u00bb column_border_style=\u00a0\u00bbsolid\u00a0\u00bb][\/vc_column][vc_column column_padding=\u00a0\u00bbno-extra-padding\u00a0\u00bb column_padding_tablet=\u00a0\u00bbinherit\u00a0\u00bb column_padding_phone=\u00a0\u00bbinherit\u00a0\u00bb column_padding_position=\u00a0\u00bball\u00a0\u00bb column_element_spacing=\u00a0\u00bbdefault\u00a0\u00bb background_color_opacity=\u00a0\u00bb1″ background_hover_color_opacity=\u00a0\u00bb1″ column_shadow=\u00a0\u00bbnone\u00a0\u00bb column_border_radius=\u00a0\u00bbnone\u00a0\u00bb column_link_target=\u00a0\u00bb_self\u00a0\u00bb column_position=\u00a0\u00bbdefault\u00a0\u00bb gradient_direction=\u00a0\u00bbleft_to_right\u00a0\u00bb overlay_strength=\u00a0\u00bb0.3″ width=\u00a0\u00bb4\/6″ tablet_width_inherit=\u00a0\u00bbdefault\u00a0\u00bb tablet_text_alignment=\u00a0\u00bbdefault\u00a0\u00bb phone_text_alignment=\u00a0\u00bbdefault\u00a0\u00bb animation_type=\u00a0\u00bbdefault\u00a0\u00bb bg_image_animation=\u00a0\u00bbnone\u00a0\u00bb border_type=\u00a0\u00bbsimple\u00a0\u00bb column_border_width=\u00a0\u00bbnone\u00a0\u00bb column_border_style=\u00a0\u00bbsolid\u00a0\u00bb][vc_column_text]J\u2019enseigne la Technique Alexander \u00e0 Bruxelles depuis janvier 1999, principalement sous forme de cours individuels.<\/p>\n

Je donne r\u00e9guli\u00e8rement des conf\u00e9rences sur les principes, les applications et les perspectives de la Technique Alexander.<\/p>\n

J\u2019anime aussi occasionnellement des ateliers d\u2019introduction \u00e0 la Technique Alexander pour le grand public et pour les professionnels du corps.<\/p>\n

Je suis membre de l\u2019association belge des professeurs de Technique Alexander de Belgique (AEFMAT<\/a>) et fut actif au sein de son
\nConseil d’Administration pendant une quinzaine d’ann\u00e9es.<\/p>\n

Mon int\u00e9r\u00eat pour l\u2019\u00e9volution et l’inscription de la Technique Alexander dans un monde en mutation rapide m\u2019a conduit depuis 2009 \u00e0 repr\u00e9senter
\nl’AEFMAT aux r\u00e9unions du r\u00e9seau des associations nationales de Technique Alexander ATAS (Alexander Technique Affiliated Societies<\/a>)
\nqui regroupe les associations Alexander de 18 pays qui travaillent dans le m\u00eame esprit et avec les m\u00eames standards.<\/p>\n

Je m\u2019int\u00e9resse \u00e0 toutes les formes d\u2019application de la Technique Alexander: de la gestion de la douleur \u00e0 l\u2019affinement du geste de l\u2019artiste, du musicien et du sportif;
\ndes positions de m\u00e9ditation ou de travail aux processus d\u2019am\u00e9lioration de la perception de soi.<\/p>\n

Je m\u2019int\u00e9resse cependant en particulier aux conditions de l\u2019utilisation de soi li\u00e9es \u00e0 l\u2019adaptation au stress dans le monde urbain moderne et \u00e0 la gestion des r\u00e9actions habituelles dans les rapports humains.<\/p>\n

J\u2019ai \u2018rencontr\u00e9\u2019 la Technique Alexander pour la premi\u00e8re fois en mars 1994 sous la forme d\u2019un livre, attir\u00e9 par son titre:\u00a0The art of changing<\/em>.<\/p>\n

Je ne pouvais deviner en tendant la main pour le saisir que ma vie prenait un nouveau tournant.<\/p>\n

J\u2019ai achet\u00e9 le livre. Je l\u2019ai lu le soir-m\u00eame. Le lendemain je prenais rendez-vous pour ma premi\u00e8re le\u00e7on de Technique Alexander. Trois mois plus tard, je d\u00e9sirais me former pour devenir professeur de Technique Alexander.<\/p>\n

Pour faire court, j\u2019ai \u00e9t\u00e9 form\u00e9 par Mme Betty Langford<\/strong>, de janvier 1995 \u00e0 d\u00e9cembre 1998. \u00a0Je lui dois ma nouvelle carri\u00e8re et vocation. Je lui dois aussi bien s\u00fbr les bases de mon approche en Technique Alexander, qui s\u2019inscrivent dans la lign\u00e9e de l\u2019enseignement de son propre formateur Walter Carrington, le dernier assistant de F.M. Alexander.<\/p>\n

J\u2019ai ensuite suivi nombre d\u2019ateliers de recyclage et de cours particuliers aupr\u00e8s d\u2019autres professeurs plus exp\u00e9riment\u00e9s, et je continue \u00e0 le faire r\u00e9guli\u00e8rement, pour enrichir ma pratique et ma compr\u00e9hension de la Technique Alexander.<\/p>\n

J’ai particip\u00e9 \u00e0 quatre congr\u00e8s internationaux de la\u00a0 Technique Alexander (\u00e0 Oxford en 2004, \u00e0 Limerick en 2015, Berlin en 2022 et \u00e0 Dublin en 2025). Il s’agit de congr\u00e8s qui se tiennent tous les 3 ou 4 ans et qui r\u00e9unissent des professeurs Alexander du monde entier et de toute ob\u00e9dience pendant toute une semaine autour d’ateliers, de stages, de conf\u00e9renes et d’\u00e9change de travail.<\/p>\n

En Belgique, je participe r\u00e9guli\u00e8rement aux stages organis\u00e9 par l’Aefmat, l’association belge des professeurs de la Technique Alexander.
\n(Stages avec entre autres :\u00a0\u00a0Arie Jan Hoorweg, Tessa Marwick and Paul Versteeg, Steve Hallmark, Kate Kelly, Bobby Gallagher, Rudolf Kratzert, Ruth Murray and Alan Philps, Bob Britton, Dorothea Magonet, Jamie Mc Dowell, Pedro de Alcantera, Ron Murdoch, Elke Mastwijk, Ann Rodiger, John Nicholls)<\/p>\n

J’ai \u00e9galement, parmi les stages suivis \u00e0 l’\u00e9tranger, suivi de nombreux stages avec Tommy Thompson.[\/vc_column_text][\/vc_column][vc_column column_padding=\u00a0\u00bbno-extra-padding\u00a0\u00bb column_padding_tablet=\u00a0\u00bbinherit\u00a0\u00bb column_padding_phone=\u00a0\u00bbinherit\u00a0\u00bb column_padding_position=\u00a0\u00bball\u00a0\u00bb column_element_spacing=\u00a0\u00bbdefault\u00a0\u00bb background_color_opacity=\u00a0\u00bb1″ background_hover_color_opacity=\u00a0\u00bb1″ column_shadow=\u00a0\u00bbnone\u00a0\u00bb column_border_radius=\u00a0\u00bbnone\u00a0\u00bb column_link_target=\u00a0\u00bb_self\u00a0\u00bb column_position=\u00a0\u00bbdefault\u00a0\u00bb gradient_direction=\u00a0\u00bbleft_to_right\u00a0\u00bb overlay_strength=\u00a0\u00bb0.3″ width=\u00a0\u00bb1\/6″ tablet_width_inherit=\u00a0\u00bbdefault\u00a0\u00bb tablet_text_alignment=\u00a0\u00bbdefault\u00a0\u00bb phone_text_alignment=\u00a0\u00bbdefault\u00a0\u00bb 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I owe to Elisabeth Langford my basic approach in teaching the Alexander Technique<\/p>\n[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][nectar_btn size=\u00a0\u00bbmedium\u00a0\u00bb open_new_tab=\u00a0\u00bbtrue\u00a0\u00bb button_style=\u00a0\u00bbregular\u00a0\u00bb button_color_2=\u00a0\u00bbAccent-Color\u00a0\u00bb icon_family=\u00a0\u00bbnone\u00a0\u00bb url=\u00a0\u00bb..\/athanase-vettas\/elizabeth-langford\/\u00a0\u00bb text=\u00a0\u00bbElisabeth Langford – bio\u00a0\u00bb margin_top=\u00a0\u00bb40″ margin_bottom=\u00a0\u00bb40″][\/vc_column][\/vc_row][vc_row type=\u00a0\u00bbin_container\u00a0\u00bb full_screen_row_position=\u00a0\u00bbmiddle\u00a0\u00bb column_margin=\u00a0\u00bbdefault\u00a0\u00bb column_direction=\u00a0\u00bbdefault\u00a0\u00bb column_direction_tablet=\u00a0\u00bbdefault\u00a0\u00bb column_direction_phone=\u00a0\u00bbdefault\u00a0\u00bb scene_position=\u00a0\u00bbcenter\u00a0\u00bb top_padding=\u00a0\u00bb60″ text_color=\u00a0\u00bbdark\u00a0\u00bb text_align=\u00a0\u00bbleft\u00a0\u00bb row_border_radius=\u00a0\u00bbnone\u00a0\u00bb row_border_radius_applies=\u00a0\u00bbbg\u00a0\u00bb overflow=\u00a0\u00bbvisible\u00a0\u00bb overlay_strength=\u00a0\u00bb0.3″ gradient_direction=\u00a0\u00bbleft_to_right\u00a0\u00bb shape_divider_position=\u00a0\u00bbbottom\u00a0\u00bb bg_image_animation=\u00a0\u00bbnone\u00a0\u00bb shape_type=\u00a0\u00bb\u00a0\u00bb][vc_column column_padding=\u00a0\u00bbno-extra-padding\u00a0\u00bb column_padding_tablet=\u00a0\u00bbinherit\u00a0\u00bb column_padding_phone=\u00a0\u00bbinherit\u00a0\u00bb column_padding_position=\u00a0\u00bball\u00a0\u00bb column_element_spacing=\u00a0\u00bbdefault\u00a0\u00bb background_color_opacity=\u00a0\u00bb1″ background_hover_color_opacity=\u00a0\u00bb1″ column_shadow=\u00a0\u00bbnone\u00a0\u00bb column_border_radius=\u00a0\u00bbnone\u00a0\u00bb column_link_target=\u00a0\u00bb_self\u00a0\u00bb column_position=\u00a0\u00bbdefault\u00a0\u00bb gradient_direction=\u00a0\u00bbleft_to_right\u00a0\u00bb overlay_strength=\u00a0\u00bb0.3″ width=\u00a0\u00bb1\/6″ tablet_width_inherit=\u00a0\u00bbdefault\u00a0\u00bb tablet_text_alignment=\u00a0\u00bbdefault\u00a0\u00bb phone_text_alignment=\u00a0\u00bbdefault\u00a0\u00bb animation_type=\u00a0\u00bbdefault\u00a0\u00bb bg_image_animation=\u00a0\u00bbnone\u00a0\u00bb border_type=\u00a0\u00bbsimple\u00a0\u00bb column_border_width=\u00a0\u00bbnone\u00a0\u00bb column_border_style=\u00a0\u00bbsolid\u00a0\u00bb][\/vc_column][vc_column column_padding=\u00a0\u00bbno-extra-padding\u00a0\u00bb column_padding_tablet=\u00a0\u00bbinherit\u00a0\u00bb column_padding_phone=\u00a0\u00bbinherit\u00a0\u00bb column_padding_position=\u00a0\u00bball\u00a0\u00bb column_element_spacing=\u00a0\u00bbdefault\u00a0\u00bb background_color_opacity=\u00a0\u00bb1″ background_hover_color_opacity=\u00a0\u00bb1″ column_shadow=\u00a0\u00bbnone\u00a0\u00bb column_border_radius=\u00a0\u00bbnone\u00a0\u00bb column_link_target=\u00a0\u00bb_self\u00a0\u00bb column_position=\u00a0\u00bbdefault\u00a0\u00bb gradient_direction=\u00a0\u00bbleft_to_right\u00a0\u00bb overlay_strength=\u00a0\u00bb0.3″ width=\u00a0\u00bb2\/3″ tablet_width_inherit=\u00a0\u00bbdefault\u00a0\u00bb tablet_text_alignment=\u00a0\u00bbdefault\u00a0\u00bb phone_text_alignment=\u00a0\u00bbdefault\u00a0\u00bb animation_type=\u00a0\u00bbdefault\u00a0\u00bb bg_image_animation=\u00a0\u00bbnone\u00a0\u00bb border_type=\u00a0\u00bbsimple\u00a0\u00bb column_border_width=\u00a0\u00bbnone\u00a0\u00bb column_border_style=\u00a0\u00bbsolid\u00a0\u00bb][vc_column_text]J\u2019aimerais ajouter que lorsque j\u2019ai commenc\u00e9 \u00e0 suivre des le\u00e7ons de Technique Alexander, je n\u2019avais pas \u2018conscience\u2019 d\u2019avoir de probl\u00e8mes particuliers, si ce n\u2019est un certain mal-\u00eatre et une douleur \u00e0 l\u2019effort au pouce droit, que je soignais depuis 3 ans.<\/p>\n

Mes premi\u00e8res le\u00e7ons de Technique Alexander n\u2019eurent rien de spectaculaire.
\nJ\u2019en sortais all\u00e9g\u00e9 et confiant, et l\u2019usage de ma main droite s\u2019am\u00e9liorait de semaine en semaine. Il y avait l\u00e0 un aspect myst\u00e9rieux dans la Technique qui m\u2019\u00e9chappait totalement. Je suivais scrupuleusement les instructions de mon professeur et je constatais en parall\u00e8le une am\u00e9lioration ind\u00e9niable de mon \u00e9tat g\u00e9n\u00e9ral.<\/p>\n

Au bout de 3 mois, je n\u2019avais plus aucun doute sur l\u2019efficacit\u00e9 de la Technique Alexander et mon d\u00e9sir d\u2019en savoir plus et d\u2019en percer les \u2018secrets\u2019 grandissait jour apr\u00e8s jour.<\/p>\n

Je sais aujourd’hui qu\u2019il n\u2019y a pas de secret et qu\u2019une meilleure utilisation de soi n\u00e9cessite une application de tous les jours, comme toute chose que l\u2019on veut mener \u00e0 bien, avec m\u00e9thode et consistance.<\/p>\n

Avec le recul, je r\u00e9alise que ma rencontre avec la Technique Alexander a combl\u00e9 des pr\u00e9occupations qui me poursuivaient \u00a0depuis l\u2019adolescence.<\/p>\n

La Technique Alexander me permet d\u2019explorer jour apr\u00e8s jour les limites du libre-arbitre d\u2019une mani\u00e8re pratique en me permettant de me frotter \u00e0 la possibilit\u00e9 qu\u2019il m\u2019est donn\u00e9e de faire les choses et d\u2019agir avec plus ou moins de conscience de ces limites dans le mouvement, \u00e0 partir de mon corps, instrument premier dans mon rapport \u00e0 la vie.[\/vc_column_text][\/vc_column][vc_column column_padding=\u00a0\u00bbno-extra-padding\u00a0\u00bb column_padding_tablet=\u00a0\u00bbinherit\u00a0\u00bb column_padding_phone=\u00a0\u00bbinherit\u00a0\u00bb column_padding_position=\u00a0\u00bball\u00a0\u00bb column_element_spacing=\u00a0\u00bbdefault\u00a0\u00bb background_color_opacity=\u00a0\u00bb1″ background_hover_color_opacity=\u00a0\u00bb1″ column_shadow=\u00a0\u00bbnone\u00a0\u00bb column_border_radius=\u00a0\u00bbnone\u00a0\u00bb column_link_target=\u00a0\u00bb_self\u00a0\u00bb column_position=\u00a0\u00bbdefault\u00a0\u00bb gradient_direction=\u00a0\u00bbleft_to_right\u00a0\u00bb overlay_strength=\u00a0\u00bb0.3″ width=\u00a0\u00bb1\/6″ tablet_width_inherit=\u00a0\u00bbdefault\u00a0\u00bb tablet_text_alignment=\u00a0\u00bbdefault\u00a0\u00bb phone_text_alignment=\u00a0\u00bbdefault\u00a0\u00bb animation_type=\u00a0\u00bbdefault\u00a0\u00bb bg_image_animation=\u00a0\u00bbnone\u00a0\u00bb border_type=\u00a0\u00bbsimple\u00a0\u00bb column_border_width=\u00a0\u00bbnone\u00a0\u00bb column_border_style=\u00a0\u00bbsolid\u00a0\u00bb][\/vc_column][\/vc_row]\n","protected":false},"excerpt":{"rendered":"

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