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BEGIN:VEVENT
DTSTART;TZID=Europe/Brussels:20201026T200000
DTEND;TZID=Europe/Brussels:20201026T213000
DTSTAMP:20260424T144448
CREATED:20200630T132522Z
LAST-MODIFIED:20201012T184312Z
UID:39886-1603742400-1603747800@www.alexandertechnique.be
SUMMARY:Alexander Technique - Introductory talk via Zoom
DESCRIPTION:Free talk via zoom – Booking required by mail\nInteractive introductory talk on the principles\nand applications of the Alexander Technique\nDuring this talk you will be able to ask whatever you will need to ask to better understand\nhow the Alexander Technique can relate to your own condition and interests \nI ask the participants to activate their camera and make themselves visible\nand not hide themselves between a black screen\nWe will be small group of maximum 20 participants \nThe registration is required by mail to athvettas@hotmail.com\nI will then send you a link\, ID and password to join the meeting \nI will be on Zoom 15 minutes before time at 7.45pm\nThose who are not familiar with Zoom please let me know\nI will also be available by phone from before the meeting. \nThis talk is free \nSee you on Monday \nAthanase \n  \n  \n  \n 
URL:https://www.alexandertechnique.be/agenda/alexander-technique-introductory-talk-via-zoom-3/
LOCATION:Zoom – online
ATTACH;FMTTYPE=image/jpeg:https://www.alexandertechnique.be/AT/wp-content/uploads/2018/10/intro-pain-and-health-page.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Brussels:20201014T200000
DTEND;TZID=Europe/Brussels:20201014T213000
DTSTAMP:20260424T144448
CREATED:20200630T132522Z
LAST-MODIFIED:20200829T091327Z
UID:39868-1602705600-1602711000@www.alexandertechnique.be
SUMMARY:Alexander Technique - Introductory talk via Zoom
DESCRIPTION:Free talk via zoom – Booking required by mail\nInteractive introductory talk on the principles\nand applications of the Alexander Technique\nDuring this talk you will be able to ask whatever you will need to ask to better understand\nhow the Alexander Technique can relate to your own condition and interests \nI ask the participants to activate their camera and make themselves visible\nand not hide themselves between a black screen\nWe will be small group of maximum 20 participants \nThe registration is required by mail to athvettas@hotmail.com\nI will then send you a link\, ID and password to join the meeting \nI will be on Zoom 15 minutes before time at 7.45pm\nThose who are not familiar with Zoom please let me know\nI will also be available by phone from before the meeting. \nThis talk is free \nSee you on Monday \nAthanase \n  \n  \n  \n 
URL:https://www.alexandertechnique.be/agenda/alexander-technique-introductory-talk-via-zoom-2/
LOCATION:Zoom – online
ATTACH;FMTTYPE=image/jpeg:https://www.alexandertechnique.be/AT/wp-content/uploads/2018/10/intro-pain-and-health-page.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Brussels:20201004T150000
DTEND;TZID=Europe/Brussels:20201004T180000
DTSTAMP:20260424T144448
CREATED:20190131T183406Z
LAST-MODIFIED:20200829T090959Z
UID:39866-1601823600-1601834400@www.alexandertechnique.be
SUMMARY:Alexander Technique – Introductory Workshop
DESCRIPTION:This workshop will be held in French and English \n\nDuring this workshop we will explore together the practical implications of the principles of the Alexander Technique in your everyday and professional activities in relation to movement\, stress\, pain and habitual reactions. \nWe will explore together basic and simple movements like bending\, sitting\, standing and walking and discover how they are related to all movements and reactions we do in life\nYou will be lead to understand how to initiate simple habitual movements will help you gradually explore on your own more challenging activities. \nYou may also bring with you your musical instrument or any other object with which you would like to explore a better use of yourself. \n\nNe previous experience is necessary. \nPlease wear comfortable clothes which do not impede movement and come with floor socks or shoes. \nPease bring a ‘yoga mat’ for the lying down procedure. \n \n\npractical and simplified anatomy\nawareness of habitual muscular tensions and reactions in our body\nthe Alexander Technique active rest position\n\n \n\n-8 participants maximum \n– Age: minimum 16 \n-Doors open at 9.45am\n-Schedule: 10.00am to 13.00pm\n-Doors close at 13.30pm \n-Booking required at athvettas@hotmail.com \n-Cost : 50€ \n-Payment either cash on the premises or by bank on BE69 0682 4093 3778 \n———————————————————————————- \nVenue: Villa François Gay (at the first floor)\nhttp://www.villa-francoisgay.be/acces/ \n \nThe Villa François Gay is situated\, we could even say hidden\, in a small park very near to the Square Montgomery\,\nbetween Avenue de Tervuren and Rue François Gay.\nThere are two entrances to the park:\n-Entrance 1 : the same as Centre Médical Medicis : 236 Avenue de Tervuren.\n-Entrance 2: Rue François Gay between numbers 324 and 328.
URL:https://www.alexandertechnique.be/agenda/alexander-technique-introductory-workshop-4/
LOCATION:VILLA FRANCOIS GAY\, Rue François Gay\, Woluwe Saint-Pierre\, Brussels\, 1200\, Belgium
CATEGORIES:Workshop
ATTACH;FMTTYPE=image/jpeg:https://www.alexandertechnique.be/AT/wp-content/uploads/2016/02/ath-au-sol-supines.jpg
ORGANIZER;CN="Athanase Vettas":MAILTO:athvettas@hotmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Brussels:20200830T100000
DTEND;TZID=Europe/Brussels:20200830T130000
DTSTAMP:20260424T144448
CREATED:20190131T183406Z
LAST-MODIFIED:20200829T093814Z
UID:39819-1598781600-1598792400@www.alexandertechnique.be
SUMMARY:Alexander Technique – Introductory Workshop
DESCRIPTION:This workshop is postponed to the 4th of October\nbecause of the Coronovirus measures \nThis workshop will be held in French and English \n\nDuring this workshop we will explore together the practical implications of the principles of the Alexander Technique in your everyday and professional activities in relation to movement\, stress\, pain and habitual reactions. \nWe will explore together basic and simple movements like bending\, sitting\, standing and walking and discover how they are related to all movements and reactions we do in life\nYou will be lead to understand how to initiate simple habitual movements will help you gradually explore on your own more challenging activities. \nYou may also bring with you your musical instrument or any other object with which you would like to explore a better use of yourself. \n\nNe previous experience is necessary. \nPlease wear comfortable clothes which do not impede movement and come with floor socks or shoes. \nPease bring a ‘yoga mat’ for the lying down procedure. \n \n\npractical and simplified anatomy\nawareness of habitual muscular tensions and reactions in our body\nthe Alexander Technique active rest position\n\n \n\n-8 participants maximum \n– Age: minimum 16 \n-Doors open at 9.45am\n-Schedule: 10.00am to 13.00pm\n-Doors close at 13.30pm \n-Booking required at athvettas@hotmail.com \n-Cost : 50€ \n-Payment either cash on the premises or by bank on BE69 0682 4093 3778 \n———————————————————————————- \nVenue: Villa François Gay (at the first floor)\nhttp://www.villa-francoisgay.be/acces/ \n \nThe Villa François Gay is situated\, we could even say hidden\, in a small park very near to the Square Montgomery\,\nbetween Avenue de Tervuren and Rue François Gay.\nThere are two entrances to the park:\n-Entrance 1 : the same as Centre Médical Medicis : 236 Avenue de Tervuren.\n-Entrance 2: Rue François Gay between numbers 324 and 328.
URL:https://www.alexandertechnique.be/agenda/alexander-technique-introductory-workshop-3/
LOCATION:VILLA FRANCOIS GAY\, Rue François Gay\, Woluwe Saint-Pierre\, Brussels\, 1200\, Belgium
CATEGORIES:Workshop
ATTACH;FMTTYPE=image/jpeg:https://www.alexandertechnique.be/AT/wp-content/uploads/2016/02/ath-au-sol-supines.jpg
ORGANIZER;CN="Athanase Vettas":MAILTO:athvettas@hotmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Brussels:20200706T200000
DTEND;TZID=Europe/Brussels:20200706T213000
DTSTAMP:20260424T144448
CREATED:20200630T132522Z
LAST-MODIFIED:20200630T152338Z
UID:39852-1594065600-1594071000@www.alexandertechnique.be
SUMMARY:Alexander Technique - Introductory talk via Zoom
DESCRIPTION:Free talk via zoom – Booking required by mail\nInteractive introductory talk on the principles\nand applications of the Alexander Technique\nDuring this talk you will be able to ask whatever you will need to ask to better understand\nhow the Alexander Technique can relate to your own condition and interests \nI ask the participants to activate their camera and make themselves visible\nand not hide themselves between a black screen\nWe will be small group of maximum 20 participants \nThe registration is required by mail to athvettas@hotmail.com\nI will then send you a link\, ID and password to join the meeting \nI will be on Zoom 15 minutes before time at 7.45pm\nThose who are not familiar with Zoom please let me know \nThis talk is free\nIt is my first attemtp in English to give a talk via zoom\nLet us hope for the best \nSee you on Monday \nAthanase \n  \n  \n  \n 
URL:https://www.alexandertechnique.be/agenda/alexander-technique-introductory-talk-via-zoom/
LOCATION:Zoom – online
ATTACH;FMTTYPE=image/jpeg:https://www.alexandertechnique.be/AT/wp-content/uploads/2018/10/intro-pain-and-health-page.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Brussels:20200512T083000
DTEND;TZID=Europe/Brussels:20200512T100000
DTSTAMP:20260424T144448
CREATED:20190131T190349Z
LAST-MODIFIED:20200331T172202Z
UID:39842-1589272200-1589277600@www.alexandertechnique.be
SUMMARY:Introductory talk on Alexander Technique
DESCRIPTION:The subject of the talk\nAn introduction to the principles of the Alexander Technique and their relevance to our present day life\,\nas well as their significance for self-improvement and awareness.\nThe place of the Alexander Technique in the larger context of somatic education techniques. \nImportance of the principles of the Alexander Technique in improving any repetitive activity\nor in learning any new activity. \n\nHands on experience\nThis presentation is also a good opportunity to experience the Alexander Technique hands on approach for improving coordination and use of oneself.\nYou will not understand much or know exactly what this is about by reading or looking at videos.\nThe focus of the Alexander Technique is each individual’s unique experience of being in the world. \nThe Alexander Technique touch is a very subtle informative manual contact which helps becoming aware of habitual patterns of tension\nin the body and improving poise\, movement and habitual reactions. \n\nQuestions and Answers\nThis is the place to receive an answer to any question about the Alexander Technique. \nAnd the place to find out if the Alexander Technique might be helpful for your particular issue. \nYou are welcome though even if only curiosity brings you here.\nReading about the Alexander Technique or looking at poor videos prior to a personal experience with an Alexander Technique teacher\ncan be misleading and limit the understanding of the real scope of the Alexander Technique. \n\nBooking required\nby e-mail to athvettas@hotmail.com\nor by text message to 0477 29 10 53\n\nCost\n5 € – payment on the premises \n\nVenue\nRue Solleveld 53 – 1st floor – 1200 Woluwe Saint-Lambert (Brussels)\nMetro Station Tomberg on Line 1 – Exit 2 : Solleveld.
URL:https://www.alexandertechnique.be/agenda/talk-what-is-the-alexander-technique-2/
LOCATION:Alexander Technique Brussels\, Rue Solleveld 53 - 1st floor\, Brussels\, 1200\, Belgium
CATEGORIES:Talks on the Alexander Technique
ATTACH;FMTTYPE=image/jpeg:https://www.alexandertechnique.be/AT/wp-content/uploads/2018/07/AVTeacherHead-ΣΦσκ.jpg
ORGANIZER;CN="Athanase Vettas":MAILTO:athvettas@hotmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Brussels:20200317T083000
DTEND;TZID=Europe/Brussels:20200317T100000
DTSTAMP:20260424T144448
CREATED:20190131T190349Z
LAST-MODIFIED:20191227T084712Z
UID:39760-1584433800-1584439200@www.alexandertechnique.be
SUMMARY:Talk:  What is the Alexander Technique ?
DESCRIPTION:The subject of the talk\nAn introduction to the principles of the Alexander Technique and their relevance to our present day life\,\nas well as their significance for self-improvement and awareness.\nThe place of the Alexander Technique in the larger context of somatic education techniques. \nImportance of the principles of the Alexander Technique in improving any repetitive activity\nor in learning any new activity. \n\nHands on experience\nThis presentation is also a good opportunity to experience the Alexander Technique hands on approach for improving coordination and use of oneself.\nYou will not understand much or know exactly what this is about by reading or looking at videos.\nThe focus of the Alexander Technique is each individual’s unique experience of being in the world. \nThe Alexander Technique touch is a very subtle informative manual contact which helps becoming aware of habitual patterns of tension\nin the body and improving poise\, movement and habitual reactions. \n\nQuestions and Answers\nThis is the place to receive an answer to any question about the Alexander Technique. \nAnd the place to find out if the Alexander Technique might be helpful for your particular issue. \nYou are welcome though even if only curiosity brings you here.\nReading about the Alexander Technique or looking at poor videos prior to a personal experience with an Alexander Technique teacher\ncan be misleading and limit the understanding of the real scope of the Alexander Technique. \n\nBooking required\nby e-mail to athvettas@hotmail.com\nor by text message to 0477 29 10 53\n\nCost\n5 € – payment on the premises \n\nVenue\nRue Solleveld 53 – 1st floor – 1200 Woluwe Saint-Lambert (Brussels)\nMetro Station Tomberg on Line 1 – Exit 2 : Solleveld.
URL:https://www.alexandertechnique.be/agenda/talk-what-is-the-alexander-technique/
LOCATION:Alexander Technique Brussels\, Rue Solleveld 53 - 1st floor\, Brussels\, 1200\, Belgium
CATEGORIES:Talks on the Alexander Technique
ATTACH;FMTTYPE=image/jpeg:https://www.alexandertechnique.be/AT/wp-content/uploads/2018/07/AVTeacherHead-ΣΦσκ.jpg
ORGANIZER;CN="Athanase Vettas":MAILTO:athvettas@hotmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Brussels:20191217T203000
DTEND;TZID=Europe/Brussels:20191217T220000
DTSTAMP:20260424T144448
CREATED:20190131T194824Z
LAST-MODIFIED:20191104T190043Z
UID:39258-1576614600-1576620000@www.alexandertechnique.be
SUMMARY:Talk: The Alexander Technique and Change
DESCRIPTION:Subject of tonight’s introductory talk on the Alexander Technique\nChange is in the essence of the Alexander Technique.\nDiscovering and understanding the process of change begins with each of us at our individual level. It is a very personal and intimate process. \nThe Alexander Technique provides practical procedures to enhance awareness and help deal with new experiences and sensations\, preparing the ground to accept change. \nLearning to go from what we know\, from where we are towards the unknown\, and welcoming it necessitates a radical shift of attitude. \n\n \n\nQuestions and answers\nAll questions relating to the Alexander Technique are welcome.\nThis is the place to ask them and get a clearer idea of what the Alexander can offer you. \n\n \n\nHands on experience\nThis is also the place to have an experience of the Alexander Technique unique touch\, subtle and opening to an improved coordination. \nYou will discover if the Alexander Technique can help you. \nYou are welcome\, even if only curiosity brings you here.\nReading about the Alexander Technique or watching videos on the web can be\nmisleading and lead to limited or distorted interpretation of the real scope and aims of the Alexander Technique. \n \n\nBooking required by e-mail at athvettas@hotmail.com\nCost : 5€ – payment on the premises \n\nVenue\nRue Solleveld 53 – 1st floor – Brussels (1200 Woluwe Saint-Lambert)\nMetro Station Tomberg on Line 1 – exit 2: Solleveld
URL:https://www.alexandertechnique.be/agenda/talk-the-alexander-technique-and-change/
LOCATION:Alexander Technique Brussels\, Rue Solleveld 53 - 1st floor\, Brussels\, 1200\, Belgium
ORGANIZER;CN="Athanase Vettas":MAILTO:athvettas@hotmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Brussels:20191124T103000
DTEND;TZID=Europe/Brussels:20191124T163000
DTSTAMP:20260424T144448
CREATED:20190131T191521Z
LAST-MODIFIED:20191019T183021Z
UID:39252-1574591400-1574613000@www.alexandertechnique.be
SUMMARY:Workshop - Alexander Technique : Movement\, Walking and Breathing
DESCRIPTION:Note : This workshop will be held in French and English \n\nDuring this workshop we will explore movement\, walking and breathing from the standpoint of the Alexander Technique. \nTogether\, we are going to discover how to initiate a movement correctly\, in particular walking and how to maintain a good a good coordination\,\nwithout interfering with our natural breathing. \nThis exploration will be done in a practical way and linked to your own tensions and shortcomings. \nYou will also receive the necessary anatomical information to better undersand how walking and breathing are linked in movement. \n\nThe workshop will take place on Sunday 24 October 2019 at the Villa François Gay (first floor)  (www.villa-francoisgay.be). \nThe Villa François Gay is situated in a small park near Square Montgomery.\nThis is hidden between rue François Gay and avenue de Tervuren. \n \nThere are two entrances to the park:\nEntrance 1: the same as the Centre Médical Médicis’ entrance : 236 avenue de Tervuren.\nEntrance 2 : rue François Gay\, take the passage between the numbers 324 and 328. \n\nNo previous experience of the Alexander Technique is required.\nPlease wear comfortable clothes and inside shoes or socks. \nPlease bring a ‘yoga mat’ if you have one. \nMinimum age: 16 \nMaximum number of participants: 8 \n\n \n\nSchedule: from 10.30am to 4.30pm \nDoors open at 10pm \nPart one: Morning: 10.30am to 1pm\nLunch break: 1pm to 2pm\nPart 2: Afternoon: 2pm to 4.30pm\nDoors close at 5pm \nThe lunch is not provided – please bring your lunch box\nA furnished kitchen where we can sit and eat is available (and even cook)\nCoffe\, tea and cake are provided \n\nCost: 80 €\nBooking required by mail at athvettas@hotmail.com \nAfter your booking confirmation\, payment by bank transfer\nat BE69 0682 4093 3778 with the mention Workshop 24.11.2019\,\nor payment cash on the premises. \n\nYou will also learn to lie down and discover the benefits of\nthe Alexander Technique Constructive Rest positon
URL:https://www.alexandertechnique.be/agenda/alexander-technique-workshworkshop-alexander-technique-movement-walking-and-breathingop-walking-and-breathing/
LOCATION:VILLA FRANCOIS GAY\, Rue François Gay\, Woluwe Saint-Pierre\, Brussels\, 1200\, Belgium
ATTACH;FMTTYPE=image/jpeg:https://www.alexandertechnique.be/AT/wp-content/uploads/2019/01/wks-walking-2-taylor-jacobs-25060-unsplash.jpg
ORGANIZER;CN="Athanase Vettas":MAILTO:athvettas@hotmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Brussels:20191022T203000
DTEND;TZID=Europe/Brussels:20191022T220000
DTSTAMP:20260424T144448
CREATED:20190131T194449Z
LAST-MODIFIED:20190131T194449Z
UID:39256-1571776200-1571781600@www.alexandertechnique.be
SUMMARY:Talk: The Alexander Technique and Pain
DESCRIPTION:The subject of the talk\nThe Alexander Technique is primarily an educational process. A self-help method. Its principles though can be applied to overcoming any difficulty within the range of one’s awareness.\nPain\, beyond the medical diagnosis and treatments available\, needs also a right attitude and correct conscious reactions in order to prevent unnecessary tightenings. Instinctive reactions to pain lead easily to harmful habits. Learning to prevent them and replacing them by conscious reactions in order to improve one’s coordination and functioning creates a healthier framework to deal with pain. \n\nHands on experience\nAn opportunity to experience the Alexander Technique hands on approach for improving coordination and use of oneself. \nThe Alexander Technique touch is a very subtle contact which helps improve poise and self-perception\, and allows initiation of  new or improved reactions and movements. \n\n \n\nQuestions and Answers\nThe place to receive an answer to your questions about the Alexander Technique. \nAnd the place to find out if the Alexander Technique is worth giving it a try to\nlearn to address your interests or difficulties in a practical psycho-physical way. \nCome even if only curiosity brings you here.\nReading about the Alexander Technique or looking at poor videos can be misleading and lead to a very limited understanding of the real scope of the Alexander Technique. \n\n \n\nBooking required by e-mail to athvettas@hotmail.com\nCost: 5 € – payment on the premises \n\nVenue\nRue Solleveld 53 – 1st floor – Brussels (1200 Woluwe Saint-Lambert)\nMetro Station Tomberg on Line 1 – exit 2: Solleveld
URL:https://www.alexandertechnique.be/agenda/talk-the-alexander-technique-and-pain/
LOCATION:Alexander Technique Brussels\, Rue Solleveld 53 - 1st floor\, Brussels\, 1200\, Belgium
ORGANIZER;CN="Athanase Vettas":MAILTO:athvettas@hotmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Brussels:20190827T203000
DTEND;TZID=Europe/Brussels:20190827T220000
DTSTAMP:20260424T144448
CREATED:20190131T194241Z
LAST-MODIFIED:20190131T194241Z
UID:39254-1566937800-1566943200@www.alexandertechnique.be
SUMMARY:Talk: The Alexander Technique and Stress at the Workplace
DESCRIPTION:Subject of tonight’s talk\nAn introduction to the principles of the Alexander Technique and their application at our workplace\, especially when working in front of a computer and in a stressful environment. \n\nHands on experience\nAn opportunity to experience the Alexander Technique hands on approach for improving coordination and use of oneself. \nThe Alexander Technique manual work consists in a very subtle contact which helps improve poise and self-perception\, and allows initiation of  new or improved reactions and movements. \n\n \n\nQuestions and Answers\nThis is the place to receive an answer to any question you might have about the Alexander Technique. \nAnd the place to find out if the Alexander Technique can be of any help for you. \nCome even if only curiosity brings you here.\nReading about the Alexander Technique or looking at videos can be misleading and lead to a very limited understanding of the real scope of the Alexander Technique. \n\n \n\nBooking required at athvettas@hotmail.com\nCost : 5 € – payment on the premises \n\nVenue\nRue Solleveld 53 – 1st floor – Brussels (1200 Woluwe Saint-Lambert)\nMetro Station Tomberg on Line 1 – exit 2: Solleveld
URL:https://www.alexandertechnique.be/agenda/talk-the-alexander-technique-and-stress-at-the-workplace/
LOCATION:Alexander Technique Brussels\, Rue Solleveld 53 - 1st floor\, Brussels\, 1200\, Belgium
ORGANIZER;CN="Athanase Vettas":MAILTO:athvettas@hotmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Brussels:20190618T203000
DTEND;TZID=Europe/Brussels:20190618T220000
DTSTAMP:20260424T144448
CREATED:20190131T191049Z
LAST-MODIFIED:20190426T181420Z
UID:39250-1560889800-1560895200@www.alexandertechnique.be
SUMMARY:Talk: The Alexander Technique in Everyday Life
DESCRIPTION:The subject of tonight’s introductory talk \nThe Alexander Technique will certainly help improve the way you move\, walk\, sit and stand in  your everyday life. \nIt gives you the practical tools to check in real time during your daily activities if you are using yourself in a constructive or in an harmful way. \nThe way you usually use yourself in your daily activities will be brought into and interfere with more subtle or demanding activities. \nIt will also help you adapt yourself to the passing of time and the changes in use that aging will inevitably bring. \nIt will help you become more aware of your limitations and how to become more free and aware of yourself. \n\n \n\nPractical demonstration \nAn opportunity for you to experience the subtle Alexander touch which helps become more aware of habitual misalignments and tensions in the body. \n\nQuestions and answers \nThis is also the right place for getting the answer to any question about the Alexander Technique and its relevance to your particular domain of interest. \nYou are also welcome if you simply are curious and want to find out first hand about the Alexander Technique. Reading a book or watching videos without previous experience can be misleading and lead to misinterpretation as far the practical aspect is concerned. \n\n \n\nBooking required at athvettas@hotmail.com \nCost : 5€ – payment on the premises \n\nVenue\nRue Solleveld 53 – 1st floor – Brussels (1200 Woluwe Saint-Lambert)\nMetro Station Tomberg on Line 1 – exit 2 : Solleveld
URL:https://www.alexandertechnique.be/agenda/talk-the-alexander-technique-in-everyday-life/
LOCATION:Alexander Technique Brussels\, Rue Solleveld 53 - 1st floor\, Brussels\, 1200\, Belgium
ATTACH;FMTTYPE=image/jpeg:https://www.alexandertechnique.be/AT/wp-content/uploads/2019/01/talk-everyday-life-3-andrew-neel-218073-unsplash.jpg
ORGANIZER;CN="Athanase Vettas":MAILTO:athvettas@hotmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Brussels:20190424T203000
DTEND;TZID=Europe/Brussels:20190424T220000
DTSTAMP:20260424T144448
CREATED:20190131T190732Z
LAST-MODIFIED:20190131T190732Z
UID:39247-1556137800-1556143200@www.alexandertechnique.be
SUMMARY:Talk: The Alexander Technique and Human Movement
DESCRIPTION:Subject of tonight’s talk\nAn introduction to the principles of the Alexander Technique and how the Alexander Technique can help you initiate\, maintain and recover coordinated conscious movement in a new and free way. \nAs living human beings\, we move all the time\, even when we are sitting still.\nMovement is life – you hear and read it everywhere. But what does that really mean on a consicous level of control ? \n\nHands on experience\nAn opportunity to experience the Alexander Technique hands on approach for improving coordination and use of oneself. \nThe Alexander Technique manual work consists in a very subtle contact which helps improve poise and self-perception\, and allows initiation of  new or improved reactions and movements. \n\n \n\nQuestions and Answers\nThis is the place to receive an answer to your questions about the Alexander Technique. \nAnd the place to find out if the Alexander Technique can be of any help for you. \nCome even if only curiosity brings you here.\nReading about the Alexander Technique\, looking at videos or listen to other people’s experience can be misleading and lead to a very limited understanding of the real scope of the Alexander Technique. \n\n \n\nBooking required at athvettas@hotmail.com \nCost : 5 € – payment on the premises \n\nVenue\nRue Solleveld 53 – 1st floor – Brussels ( 1200 Woluwe Saint-Lambert)\nMetro Station Tomberg on Line 1 – exit 2 : Solleveld \n\n \n\n+ GOOGLE CALENDAR+ ICAL EXPORT
URL:https://www.alexandertechnique.be/agenda/talk-the-alexander-technique-and-human-movement/
LOCATION:Alexander Technique Brussels\, Rue Solleveld 53 - 1st floor\, Brussels\, 1200\, Belgium
ORGANIZER;CN="Athanase Vettas":MAILTO:athvettas@hotmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Brussels:20190407T103000
DTEND;TZID=Europe/Brussels:20190407T163000
DTSTAMP:20260424T144448
CREATED:20190324T194203Z
LAST-MODIFIED:20190328T205516Z
UID:39383-1554633000-1554654600@www.alexandertechnique.be
SUMMARY:Workshop - The Alexander Technique and Yoga
DESCRIPTION:During the first part of the workshop we will explore how the Alexander Technique principles and procedures can help awareness in movement. \nTogether\, we are going to discover how to initiate any movement correctly and how to maintain a good coordination\, without interfering with our natural breathing. \nThis exploration will be done in a practical way and linked to your own tensions and difficulties. \nYou will also receive the necessary anatomical information to better undersand the proper initiation of movement. \nIn the second part of the workshop\, each of you will be able to experiment with yoga poses and movements which present difficulties for you and learn how to deal with them with the newly acquired knowledge of the day. \nOr come simply to get a better understanding of your habitual patterns of movement and use of yourself. \n\nYou will learn the benefits of regularly lying down in the Alexander Technique Active Rest Position \n \n\nThe workshop will take place on Sunday 7 April 2019 at the Villa François Gay (first floor)  (www.villa-francoisgay.be) \nThe Villa François Gay is situated in a small park near Square Montgomery\, hidden between rue François Gay and avenue de Tervuren. \nThere are two entrances to this small park.\nEntrance 1: the same as the Centre Médical Médicis : 236 avenue de Tervuren.\nEntrance 2 : rue François Gay\, the passage between the numbers 324 and 328. \n  \n\nNo previous experience of the Alexander Technique required.\nPlease wear comfortable clothes and inside shoes or socks. \nPlease bring your yoga mat. \nMinimum age: 16 \nMaximum number of participants: 8\nPlease bring a yoga mat if you have one \n\nSunday 7 April 2019\nSchedule: \nDoors open at 10pm \nMorning: 10.30am to 1pm\nLunch Break: 1pm to 2pm\nAfternoon: 2pm to 4.30pm\nDoors close at 5pm \nLunch is not provided – please bring your lunch box\nA furnished kitchen where we can sit and eat is available\nCoffe\, tea and cake are provided \n\nCost: 80 €\nBooking required by mail at athvettas@hotmail.com \nAfter your booking confirmation\, payment by bank transfer at\nBE69 0682 4093 3778 with the mention Workshop 24.08.2019\,\nor payment cash on the premises.
URL:https://www.alexandertechnique.be/agenda/workshop-the-alexander-technique-and-yoga/
LOCATION:VILLA FRANCOIS GAY\, Rue François Gay\, Woluwe Saint-Pierre\, Brussels\, 1200\, Belgium
CATEGORIES:Workshop
ORGANIZER;CN="Athanase VETTAS":MAILTO:info@alexandertechnique.be
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Brussels:20190226T203000
DTEND;TZID=Europe/Brussels:20190226T220000
DTSTAMP:20260424T144448
CREATED:20190131T190349Z
LAST-MODIFIED:20190131T190349Z
UID:39245-1551213000-1551218400@www.alexandertechnique.be
SUMMARY:Introductory talk on the principles of the Alexander Technique
DESCRIPTION:The subject of the talk\nAn introduction to the principles of the Alexander Technique and their relevance in our present day life\, as well as their significance for self-improvement and awareness. \nImportance of Alexander Technique principles in any repetitive activity. \n\nHands on experience\nAn opportunity to experience the Alexander Technique hands on approach for improving coordination and use of oneself. \nThe Alexander Technique touch is a very subtle contact which helps improve poise and self-perception\, and allows initiation of  new or improved reactions and movements. \n\nQuestions and Answers\nThis is the place to receive an answer to your questions about the Alexander Technique. \nAnd the place to find out if the Alexander Technique is worth giving it a try to\nlearn to address your interests or difficulties in a practical pscyho-physical way. \nCome even if only curiosity brings you here.\nReading about the Alexander Technique or looking at poor videos can be misleading and lead to a very limited understanding of the real scope of the Alexander Technique. \n\nBooking required by e-mail to athvettas@hotmail.com\nCost : 5 € – payment on th premises \n\nVenue\nRue Solleveld 53 – 1st floor – 1200 Woluwe Saint-Lambert (Brussels)\nMetro Station Tomberg on Line 1 – exit 2 : Solleveld.
URL:https://www.alexandertechnique.be/agenda/introductory-talk-on-the-principles-of-the-alexander-technique-2/
LOCATION:Alexander Technique Brussels\, Rue Solleveld 53 - 1st floor\, Brussels\, 1200\, Belgium
CATEGORIES:Talks on the Alexander Technique
ORGANIZER;CN="Athanase Vettas":MAILTO:athvettas@hotmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Brussels:20190203T103000
DTEND;TZID=Europe/Brussels:20190203T163000
DTSTAMP:20260424T144448
CREATED:20190131T183406Z
LAST-MODIFIED:20190131T185652Z
UID:39240-1549189800-1549211400@www.alexandertechnique.be
SUMMARY:Alexander Technique – Introductory Workshop
DESCRIPTION:During this workshop we will explore together the practical implications of the principles of the Alexander Technique in your everyday and professional activities in relation to movement\, stress\, pain and habitual reactions. \nWe will explore together basic and simple movements like bending\, sitting\, standing and walking and discover how they are related to all movements and reactions we do in life. \nYou may also bring with you your musical instrument or any other object with which you would like to explore a better use of yourself. \n\nNe previous experience is necessary. \nPlease wear comfortable clothes which do not impede movement and come with floor socks or shoes. \nPease bring a ‘yoga mat’ for the lying down procedure. \n \n\npractical and simplified anatomy\nawareness of habitual muscular tensions and reactions in our body\nthe Alexander Technique active rest position\n\n \n\n-8 participants maximum \n-Doors open at 10.00 am \n-Schedule:\nMorning: 10.30 to 13.00\nLunch Break: 13.00 to 14.00\nAfternoon: 14.00 to 16.30 \n-Doors close at 17.00 \n-Booking required at athvettas@hotmail.com \n-Cost : 80€ (coffee\, tea and cake included)\nThe lunch is not included – please bring your lunch\nThere is a kitchen where we can sit and eat comfortably \nPayment either cash on the premises or by bank on BE69 0682 4093 3778 \n———————————————————————————- \nVenue: Villa François Gay\nhttp://www.villa-francoisgay.be/acces/ \n \nThe Villa François Gay is situated\, we could even say hidden\, in a small park very near to the Square Montgomery\, between Avenue de Tervuren and Rue François Gay.\nThere are two entrances to the park:\n-Entrance 1 : the same as Centre Médical Medicis : 236 Avenue de Tervuren.\n-Entrance 2: Rue François Gay between numbers 324 and 328.\nDuring this workshop we will explore together the practical implications of the principles of the Alexander Technique in your everyday and professional activities in relation to movement\, stress\, pain and habitual reactions.
URL:https://www.alexandertechnique.be/agenda/alexander-technique-introductory-workshop-2/
LOCATION:VILLA FRANCOIS GAY\, Rue François Gay\, Woluwe Saint-Pierre\, Brussels\, 1200\, Belgium
CATEGORIES:Workshop
ORGANIZER;CN="Athanase Vettas":MAILTO:athvettas@hotmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Brussels:20190131T203000
DTEND;TZID=Europe/Brussels:20190131T220000
DTSTAMP:20260424T144448
CREATED:20190131T182117Z
LAST-MODIFIED:20190131T182513Z
UID:39238-1548966600-1548972000@www.alexandertechnique.be
SUMMARY:Introductory talk on the principles of the Alexander Technique
DESCRIPTION:The subject of the talk\nAn introduction to the principles of the Alexander Technique and their relevance in our present day life\, as well as their significance for self-improvement and awareness. \nImportance of Alexander Technique principles in any repetitive activity. \n\nHands on experience\nAn opportunity to experience the Alexander Technique hands on approach for improving coordination and use of oneself. \nThe Alexander Technique touch is a very subtle contact which helps improve poise and self-perception\, and allows initiation of  new or improved reactions and movements. \n\nQuestions and Answers\nThis is the place to receive an answer to your questions about the Alexander Technique. \nAnd the place to find out if the Alexander Technique is worth giving it a try to\nlearn to address your interests or difficulties in a practical pscyho-physical way. \nCome even if only curiosity brings you here.\nReading about the Alexander Technique or looking at poor videos can be misleading and lead to a very limited understanding of the real scope of the Alexander Technique. \n\nBooking required by e-mail to athvettas@hotmail.com\nCost : 5 € – payment on th premises \n\nVenue\nRue Solleveld 53 – 1st floor – 1200 Woluwe Saint-Lambert (Brussels)\nMetro Station Tomberg on Line 1 – exit 2 : Solleveld.
URL:https://www.alexandertechnique.be/agenda/introductory-talk-on-the-principles-of-the-alexander-technique/
LOCATION:Alexander Technique Brussels\, Rue Solleveld 53 - 1st floor\, Brussels\, 1200\, Belgium
CATEGORIES:Talks on the Alexander Technique
ORGANIZER;CN="Athanase Vettas":MAILTO:athvettas@hotmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Brussels:20171121T203000
DTEND;TZID=Europe/Brussels:20171121T220000
DTSTAMP:20260424T144448
CREATED:20170813T163920Z
LAST-MODIFIED:20170813T163920Z
UID:34794-1511296200-1511301600@www.alexandertechnique.be
SUMMARY:Talk: The Alexander Technique and musicians
DESCRIPTION:Subject of the talk\nAn introduction to the principles of the Alexander Technique and how they can help the musician.\nLearn how the use of oneself precedes and improves the use of the instrument.\nLearn how awareness of one’s unnoticed habits interfere with dealing efficiently with stress and posture related problems. \nHands on experience\nAn opportunity to experience the Alexander Technique hands on approach for improving coordination and use of oneself. \nThe Alexander Technique manual work consists in a very subtle contact which helps improve poise and self-perception\, and allows initiation of  new or improved reactions and movements. \nQuestions and Answers\nThis is the place to receive an answer to your questions about the Alexander Technique. \nAnd the place to find out if the Alexander Technique can be of any help for you. \nCome even if only curiosity brings you here.\nReading about the Alexander Technique or looking at videos can be misleading and lead to a very limited understanding of the real scope of the Alexander Technique. \nBooking required\nathvettas@hotmail.com\nor 0477 29 10 53
URL:https://www.alexandertechnique.be/agenda/talk-the-alexander-technique-and-musicians/
LOCATION:Alexander Technique Brussels\, Rue Solleveld 53\, Brussels\, 1200\, Belgium
CATEGORIES:Talks on the Alexander Technique
ORGANIZER;CN="Athanase Vettas":MAILTO:info@alexandertechnique.be
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Brussels:20171024T203000
DTEND;TZID=Europe/Brussels:20171024T220000
DTSTAMP:20260424T144448
CREATED:20170813T162351Z
LAST-MODIFIED:20170813T162615Z
UID:34792-1508877000-1508882400@www.alexandertechnique.be
SUMMARY:Talk: The Alexander Technique and exercise
DESCRIPTION:Subject of the talk\nAn introduction to the principles of the Alexander Technique and how they relate to the practice of any kind of physical exercise.\nYou will learn how the quality of the use and awareness of yourself is more important while exercising than the type of exercise you are practicing. \nHands on experience\nAn opportunity to experience the Alexander Technique hands on approach for improving coordination and use of oneself. \nThe Alexander Technique manual work consists in a very subtle contact which helps improve poise and self-perception\, and allows initiation of  new or improved reactions and movements. \nQuestions and Answers\nThis is the place to receive an answer to your questions about the Alexander Technique. \nAnd the place to find out if the Alexander Technique can be of any help for you. \nCome even if only curiosity brings you here.\nReading about the Alexander Technique or looking at videos can be misleading and lead to a very limited understanding of the real scope of the Alexander Technique. \nBooking required\nathvettas@hotmail.com\nor 0477 29 10 53
URL:https://www.alexandertechnique.be/agenda/talk-the-alexander-technique-and-exercise/
LOCATION:Alexander Technique Brussels\, Rue Solleveld 53\, Brussels\, 1200\, Belgium
CATEGORIES:Talks on the Alexander Technique
ORGANIZER;CN="Athanase Vettas":MAILTO:info@alexandertechnique.be
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Brussels:20170926T203000
DTEND;TZID=Europe/Brussels:20170926T220000
DTSTAMP:20260424T144448
CREATED:20170813T161715Z
LAST-MODIFIED:20170813T161715Z
UID:34790-1506457800-1506463200@www.alexandertechnique.be
SUMMARY:Free introductory talk on the principles of the Alexander Technique
DESCRIPTION:The subject of the talk\nAn introduction to the principles of the Alexander Technique and their relevance in our present day life\, as well as their significance for self-improvement and awareness. \nHands on experience\nAn opportunity to experience the Alexander Technique hands on approach for improving coordination and use of oneself. \nThe Alexander Technique touch is a very subtle contact which helps improve poise and self-perception\, and allows initiation of  new or improved reactions and movements. \nQuestions and Answers\nThis is the place to receive an answer to your questions about the Alexander Technique. \nAnd the place to find out if the Alexander Technique is worth giving it a try to\nlearn to address your interests or difficulties in a practical pscyho-physical way. \nCome even if only curiosity brings you here.\nReading about the Alexander Technique or looking at poor videos can be misleading and lead to a very limited understanding of the real scope of the Alexander Technique. \nBooking required\nPlease write an e-mail to athvettas@hotmail.com\nor phone to 0477 29 10 53
URL:https://www.alexandertechnique.be/agenda/free-introductory-talk-on-the-principles-of-the-alexander-technique/
LOCATION:Alexander Technique Brussels\, Rue Solleveld 53\, Brussels\, 1200\, Belgium
CATEGORIES:Talks on the Alexander Technique
ORGANIZER;CN="Athanase Vettas":MAILTO:info@alexandertechnique.be
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20170901
DTEND;VALUE=DATE:20180101
DTSTAMP:20260424T144448
CREATED:20170813T160046Z
LAST-MODIFIED:20170813T162818Z
UID:34786-1504224000-1514764799@www.alexandertechnique.be
SUMMARY:Information on lessons\, talks and workshops
DESCRIPTION:INDIVIDUAL LESSONS\nMy working time consists mainly in giving individual lessons at\nrue Solleveld 53 – Woluwe Saint-Lambert – 1200 Brussels (first floor). \nMonday to Friday – First appointment at 8am – last at 7pm.\nI sometimes work on Saturday morning. \nThe cost of a lesson is 55 € and last around 45 to 60 minutes.\nLower rates for booking series of lessons. \nI charge 40 € for younger people and students. \nAfter an initial lesson of evaluation\, a commitment to 10 lessons is expected\nin order to secure practical benefits and fundamental understanding of the Alexander Technique psycho-physical approach. \nIf your interest in the Alexander Technique is serious enough and you have financial concerns\, please do contact me to find out about possible arrangements. \nContact : athvettas@hotmail.com and 0477 29 10 53 \n\nINTRODUCTORY TALKS\n\nUnless otherwise specified\, introductory talks usually take place at rue Solleveld 53 – 1200 Brussels and cost 5€ (see events below). \nThe main purpose of my talks is to give you the opportunity to come and meet me and have a practical hands on experience of the Alexander Technique. \nAt the same time it is the ideal place to ask your questions freely and find out if you might consider to go further and discover what the Alexander Technique might have to offer you. \nYou are also welcome if just curiosity brings you here\, as reading about it on internet on watching videos on You Tube cannot replace a real hands on experience and might even be misleading sometimes as to the real nature of the work. \nI am also welcoming propositions for introductory talks to groups of a minimum 6 people at a place of your choice. \nContact : athvettas@hotmail.com and  0477 29 10 53 \n\nCONFERENCES\nI am available for presentations of the Alexander Technique to larger and more specific audiences (scientific\, artistic\, medical\, sportsmen\,…) or to the general public. \nContact: athvettas@hotmail.com and 0477 29 10 53 \n\nWORKSHOPS\nI am organizing small introductory workshops for 8 participants maximum a few times per year where no previous experience in the Alexander is needed (see events below). \n \n \nIt is possible\, on demand\, to organize more specific and longer workshops\,\n  or even with larger groups together with other coleagues. \nContact : athvettas@hotmail.com and 0477 29 10 53 \n\nPROFESSIONAL WORKSHOPS FOR BODY AND MANUAL PRACTITIONERS\nI am also\, on demand\, leading workshops for manual and movement therapists and teachers\, where I help them become more aware in the use of themselves and the use of their hands while working on their patients or teaching movement. \nContact: athvettas@hotmail.com and 0477 29 10 53 \n\nWORKSHOPS FOR TRAINEES OR STUDENTS\nI am also available for workshops on the use of the body and the hands for students in professional training schools (hairdressers\, tailors\, etc …). \nContact: athvettas@hotmail.com and 0477 29 10 53
URL:https://www.alexandertechnique.be/agenda/information-on-lessons-talks-and-workshops/
LOCATION:Alexander Technique Brussels\, Rue Solleveld 53\, Brussels\, 1200\, Belgium
ORGANIZER;CN="Athanase Vettas":MAILTO:info@alexandertechnique.be
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Brussels:20170509T203000
DTEND;TZID=Europe/Brussels:20170509T220000
DTSTAMP:20260424T144448
CREATED:20170219T063440Z
LAST-MODIFIED:20170219T063440Z
UID:34748-1494361800-1494367200@www.alexandertechnique.be
SUMMARY:Talk: The Alexander Technique and movement
DESCRIPTION:Subject of the talk\nAn introduction to the principles of the Alexander Technique and how it can help initiate movement in a new and free way. \nHands on experience\nAn opportunity to experience the Alexander Technique hands on approach for improving coordination and use of oneself. \nThe Alexander Technique manual work consists in a very subtle contact which helps improve poise and self-perception\, and allows initiation of  new or improved reactions and movements. \nQuestions and Answers\nThis is the place to receive an answer to your questions about the Alexander Technique. \nAnd the place to find out if the Alexander Technique can be of any help for you. \nCome even if only curiosity brings you here.\nReading about the Alexander Technique or looking at videos can be misleading and lead to a very limited understanding of the real scope of the Alexander Technique. \nBooking required\nathvettas@hotmail.com\nor 0477 29 10 53 ( preferably from 8 to 9 am and pm or Saturday afternoon)
URL:https://www.alexandertechnique.be/agenda/talk-the-alexander-technique-and-movement/
LOCATION:Alexander Technique Brussels\, Rue Solleveld 53\, Brussels\, 1200\, Belgium
CATEGORIES:Talks on the Alexander Technique
ORGANIZER;CN="Athanase Vettas":MAILTO:info@alexandertechnique.be
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Brussels:20170321T203000
DTEND;TZID=Europe/Brussels:20170321T220000
DTSTAMP:20260424T144448
CREATED:20170219T062700Z
LAST-MODIFIED:20170219T062700Z
UID:34745-1490128200-1490133600@www.alexandertechnique.be
SUMMARY:Talk: The Alexander Technique at the workplace
DESCRIPTION:Subject of the talk\nAn introduction to the principles of the Alexander Technique and their application at our workplace\, especially when working in front of a computer. \nHands on experience\nAn opportunity to experience the Alexander Technique hands on approach for improving coordination and use of oneself. \nThe Alexander Technique manual work consists in a very subtle contact which helps improve poise and self-perception\, and allows initiation of  new or improved reactions and movements. \nQuestions and Answers\nThis is the place to receive an answer to your questions about the Alexander Technique. \nAnd the place to find out if the Alexander Technique can be of any help for you. \nCome even if only curiosity brings you here.\nReading about the Alexander Technique or looking at videos can be misleading and lead to a very limited understanding of the real scope of the Alexander Technique. \nBooking required\nathvettas@hotmail.com\nor 0477 29 10 53 ( preferably from 8 to 9 am and pm or Saturday afternoon)
URL:https://www.alexandertechnique.be/agenda/talk-alexander-technique-workplace/
LOCATION:Alexander Technique Brussels\, Rue Solleveld 53\, Brussels\, 1200\, Belgium
CATEGORIES:Talks on the Alexander Technique
ORGANIZER;CN="Athanase Vettas":MAILTO:info@alexandertechnique.be
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Brussels:20170207T203000
DTEND;TZID=Europe/Brussels:20170207T220000
DTSTAMP:20260424T144448
CREATED:20170201T092313Z
LAST-MODIFIED:20170201T092436Z
UID:34737-1486499400-1486504800@www.alexandertechnique.be
SUMMARY:Talk on the Alexander Technique and pain
DESCRIPTION:The subject of the talk\nThe Alexander Technique is primarily an educational process. A self-help method. Its principle though can be applied to overcoming any difficulty within the range of one’s awareness.\nPain\, beyond the medical diagnosis and treatments available\, needs also a right attitude and correct reactions in order to prevent its consolidation.\nHabitual and instinctive reactions to pain come quickly and naturally. Learning to prevent them and replacing them by conscious reactions in order to improve one’s coordination and functioning creates a healthier framework to deal with pain. \nHands on experience\nAn opportunity to experience the Alexander Technique hands on approach for improving coordination and use of oneself. \nThe Alexander Technique touch is a very subtle contact which helps improve poise and self-perception\, and allows initiation of  new or improved reactions and movements. \nQuestions and Answers\nThe place to receive an answer to your questions about the Alexander Technique. \nAnd the place to find out if the Alexander Technique is worth giving it a try to\nlearn to address your interests or difficulties in a practical psyho-physical way. \nCome even if only curiosity brings you here.\nReading about the Alexander Technique or looking at poor videos can be misleading and lead to a very limited understanding of the real scope of the Alexander Technique. \nBooking required\nPlease write an e-mail to athvettas@hotmail.com\nor phone to 0477 29 10 53\n(preferably between 8 and 9 am\, 8 and 9 pm or Saturday afternoon)
URL:https://www.alexandertechnique.be/agenda/talk-on-the-alexander-technique-and-pain-2/
LOCATION:Alexander Technique Brussels\, Rue Solleveld 53\, Brussels\, 1200\, Belgium
CATEGORIES:Talks on the Alexander Technique
ORGANIZER;CN="Athanase Vettas":MAILTO:info@alexandertechnique.be
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Brussels:20161213T203000
DTEND;TZID=Europe/Brussels:20161213T220000
DTSTAMP:20260424T144448
CREATED:20150330T070835Z
LAST-MODIFIED:20160120T101928Z
UID:31283-1481661000-1481666400@www.alexandertechnique.be
SUMMARY:Talk on the Alexander Technique and change
DESCRIPTION:Subject of tonight’s introductory talk on the Alexander Technique\nChange is in the essence of the Alexander Technique.\nDiscovering and understanding the process of change begins with each of us at our individual level. It is a very personal and intimate process. \nThe Alexander Technique provides practical procedures to enhance awareness and help deal with new experiences and sensations\, preparing the ground to accept change. \nLearning to go from we know towards the unknown\, and welcoming it. \nQuestions and answers\nAll questions relating to the Alexander Technique are welcome.\nThis is the place to ask them and find the answers to them. \nHands on experience\nThis is also the place to have an experience of the Alexander Technique unique touch\, subtle and opening to a improved coordination. \nYou will discover if the Alexander Technique can help you. \nYou are welcome\, even if only curiosity brings you here.\nReading about the Alexander Technique or watching videos on the web can be\nmisleading and lead to limited or distorted interpretation of the real scope and aims of the Alexander Technique. \nBooking required\nathvettas@hotmail.com or 0477 29 10 53 (8 to 9 am or pm and Saturday afternoon)
URL:https://www.alexandertechnique.be/agenda/talk-on-the-alexander-technique-and-change/
LOCATION:Alexander Technique Brussels\, Rue Solleveld 53\, Brussels\, 1200\, Belgium
CATEGORIES:Talks on the Alexander Technique
ORGANIZER;CN="Athanase Vettas":MAILTO:info@alexandertechnique.be
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Brussels:20161119T150000
DTEND;TZID=Europe/Brussels:20161119T180000
DTSTAMP:20260424T144448
CREATED:20160121T095147Z
LAST-MODIFIED:20160122T110052Z
UID:34507-1479567600-1479578400@www.alexandertechnique.be
SUMMARY:Introductory workshop on the Alexander Technique principles
DESCRIPTION:This workshop will give you the opportunity to become aware of the practical implications of the principles of the Alexander Technique in your everyday and professional activities in relation to movement\, stress\, pain and habitual reactions. \nWe will explore together basic and simple movements like bending\, sitting\, standing\, walking. \nYou may bring with you your musical instrument or other object with which you would like to explore better use of yourself. \n\nNe previous experience is necessary. \nPlease wear comfortable clothes which do not impede movement and come with floor socks or shoes. \n \n\nThree dimensions will be explored : \n\npractical and simplified anatomy\nawareness of habitual muscular tension and reactions in our body\nthe Alexander Technique active rest position\n\n \n\n-8 participants maximum \n-Doors open at 2.45pm \n-Booking required at athvettas@hotmail.com or 0477 29 10 53 \n-Cost : 50€ (including water\, coffee\, tea and cookies)\nPayable cash on the premises or by bank on BE69 0682 4093 3778
URL:https://www.alexandertechnique.be/agenda/workshop-2016-19-11/
LOCATION:Alexander Technique Brussels\, Rue Solleveld 53\, Brussels\, 1200\, Belgium
CATEGORIES:Workshop
ORGANIZER;CN="Athanase Vettas":MAILTO:info@alexandertechnique.be
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Brussels:20161022T150000
DTEND;TZID=Europe/Brussels:20161022T180000
DTSTAMP:20260424T144448
CREATED:20160914T142206Z
LAST-MODIFIED:20190119T154035Z
UID:34722-1477148400-1477159200@www.alexandertechnique.be
SUMMARY:Alexander Technique - Introductory workshop
DESCRIPTION:Introductory workshop as part of events during the international Alexander Technique awareness week \nCome and find out about the importance of the way you use yourself in order to initiate movement and react in your everyday life \nLooking forward to meeting you \n \n 
URL:https://www.alexandertechnique.be/agenda/alexander-technique-introductory-workshop/
LOCATION:Alexander Technique Brussels\, Rue Solleveld 53\, Brussels\, 1200\, Belgium
CATEGORIES:Workshop
ORGANIZER;CN="Athanase VETTAS":MAILTO:info@alexandertechnique.be
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Brussels:20161018T203000
DTEND;TZID=Europe/Brussels:20161018T220000
DTSTAMP:20260424T144448
CREATED:20160120T101542Z
LAST-MODIFIED:20160913T180358Z
UID:34500-1476822600-1476828000@www.alexandertechnique.be
SUMMARY:Talk on the Alexander Technique in everyday life
DESCRIPTION:Booking required. \nThis talk will be free as part of the events of the international Alexander Technique week. \nThe subject of tonight’s introductory talk\nThe Alexander Technique will certainly help improve the way you move\, walk\, sit and stand in  your everyday life.\nIt gives you the practical tools to check in real time during your daily activities if you are using yourself in a constructive or in an harmful way. \nIt will also help you adapt yourself to the passing of time and the changes in use that aging will inevitably bring. \nIt will help you become more aware of your limitations and how to become more free and aware of yourself. \n\nPractical demonstration \nAn opportunity for you to experience the subtle Alexander touch which helps become more aware of habitual misalignments and tensions in the body. \n\nQuestions and answers \nThis is also the right place for getting the answer to any question about the Alexander Technique and its relevance to your particular domain of interest. \nYou are also welcome if you simply are curious and want to find out first hand about the Alexander Technique. Reading a book or watching videos without previous experience can be misleading and lead to misinterpretation as far the practical aspect is concerned. \n\nBooking required\nPlease book at athvettas@hotmail.com or phone to 0477 29 10 53 (8 to 9 am and pm and on Saturday afternoon).
URL:https://www.alexandertechnique.be/agenda/talk-on-the-alexander-technique-in-everyday-life/
LOCATION:Alexander Technique Brussels\, Rue Solleveld 53\, Brussels\, 1200\, Belgium
CATEGORIES:Talks on the Alexander Technique
ORGANIZER;CN="Athanase Vettas":MAILTO:info@alexandertechnique.be
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Brussels:20160903T100000
DTEND;TZID=Europe/Brussels:20160904T170000
DTSTAMP:20260424T144448
CREATED:20150330T135757Z
LAST-MODIFIED:20160122T105352Z
UID:31303-1472896800-1473008400@www.alexandertechnique.be
SUMMARY:Week-end workshop on the principles of the Alexander Technique
DESCRIPTION:This workshops will give you the opportunity to become aware of the practical implications of the principles of the Alexander Technique in your everyday and professional life in relation to movement\, stress\, pain and habitual reactions. \nYou will be explained the principles and procedures of conscious control of the Alexander Technique. \nYou will be confronted to habitual tensions in your body in various movements and situations. \nYou will be able to bring your musical instrument or other object you want to to improve your use in handling it. \n\n  \n \n \n \nFour dimensions will be explored : \n\nelementary notions of practical anatomy\nintroduction to awareness and control of habitual reactions in our body\nlearning the Alexander Technique active resting position.\nlearning to bring your breathing to a physiological state\n\nBy the end of the second day\, you will go home with at least some insights about how you create unnecessary tension and interfere with your natural coordination. \nAnd will have learned how to pause and allow yourself to come back to a better state to continue whatever you were doing at that moment. \n\nRequirements : \nNe previous experience necessary. \nPlease wear comfortable clothes which do not impede movement and come floor socks or shoes. \n\n8 participants maximum \nSchedule:\nBoth days\, from 10.30am to 5pm\nLunch time from 1to 2pm \nCost: 170 euros for the 2 days – food and drinks included \nPayment:\nBank: BE69 0682 4093 3778 (with the mention: Workshop 3-4 September)\nor cash on the premises
URL:https://www.alexandertechnique.be/agenda/workshop-2016-09-3/
LOCATION:Alexander Technique Brussels\, Rue Solleveld 53\, Brussels\, 1200\, Belgium
CATEGORIES:Workshop
ORGANIZER;CN="Athanase Vettas":MAILTO:info@alexandertechnique.be
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Brussels:20160823T203000
DTEND;TZID=Europe/Brussels:20160823T220000
DTSTAMP:20260424T144448
CREATED:20150330T134657Z
LAST-MODIFIED:20160119T165739Z
UID:31298-1471984200-1471989600@www.alexandertechnique.be
SUMMARY:Talk on the Alexander Technique and habitual reactions
DESCRIPTION:The subject of tonight’s talk\nFirst you will get an small introduction to the Alexander Technique: history – context – principles.\nHow can the Alexander Technique help you deal with your habitual reactions and movements in various daily situations. \nHands on experience\nAn opportunity for you to experience the subtle Alexander touch which helps become more aware of habitual misalignements and tensions in the body. \nQuestions and answers\nThis is also the right place for getting the answer to any question about the Alexander Technique and its relevance to your particular domain of interest. \nYou are also welcome if you simply are curious and want to find out first hand about the Alexander Technique. Reading a book or watching videos without previous experience can be misleading and lead to misinterpretation as far the practical aspect is concerned. \nBooking required\nPlease write to athvettas@hotmail.com or phone to 0477 29 10 53 (8 to 9 am and pm and on Saturday afternoon). \n\n 
URL:https://www.alexandertechnique.be/agenda/talk-on-the-alexander-technique-and-habitual-reactions/
LOCATION:Alexander Technique Brussels\, Rue Solleveld 53\, Brussels\, 1200\, Belgium
CATEGORIES:Talks on the Alexander Technique
ORGANIZER;CN="Athanase Vettas":MAILTO:info@alexandertechnique.be
END:VEVENT
END:VCALENDAR