Talk: The Alexander Technique and Pain

The subject of the talk The Alexander Technique is primarily an educational process. A self-help method. Its principles though can be applied to overcoming any difficulty within the range of one’s awareness. Pain, beyond the medical diagnosis and treatments available, needs also a right attitude and correct conscious reactions in order to prevent unnecessary tightenings. […]

Talk: The Alexander Technique and Stress at the Workplace

Subject of tonight’s talk An introduction to the principles of the Alexander Technique and their application at our workplace, especially when working in front of a computer and in a stressful environment. Hands on experience An opportunity to experience the Alexander Technique hands on approach for improving coordination and use of oneself. The Alexander Technique […]

Introductory talk on the principles of the Alexander Technique

The subject of the talk An introduction to the principles of the Alexander Technique and their relevance in our present day life, as well as their significance for self-improvement and awareness. Importance of Alexander Technique principles in any repetitive activity. Hands on experience An opportunity to experience the Alexander Technique hands on approach for improving […]