During the first part of the workshop we will explore how the Alexander Technique principles and procedures can help awareness in movement.

Together, we are going to discover how to initiate any movement correctly and how to maintain a good coordination, without interfering with our natural breathing.

This exploration will be done in a practical way and linked to your own tensions and difficulties.

You will also receive the necessary anatomical information to better undersand the proper initiation of movement.

In the second part of the workshop, each of you will be able to experiment with yoga poses and movements which present difficulties for you and learn how to deal with them with the newly acquired knowledge of the day.

Or come simply to get a better understanding of your habitual patterns of movement and use of yourself.

You will learn the benefits of regularly lying down in the Alexander Technique Active Rest Position

The workshop will take place on Sunday 7 April 2019 at the Villa François Gay (first floor)  (www.villa-francoisgay.be)

The Villa François Gay is situated in a small park near Square Montgomery, hidden between rue François Gay and avenue de Tervuren.

There are two entrances to this small park.
Entrance 1: the same as the Centre Médical Médicis : 236 avenue de Tervuren.
Entrance 2 : rue François Gay, the passage between the numbers 324 and 328.

No previous experience of the Alexander Technique required.
Please wear comfortable clothes and inside shoes or socks.

Please bring your yoga mat.

Minimum age: 16 
Maximum number of participants: 8
Please bring a yoga mat if you have one

Sunday 7 April 2019
Schedule:

Doors open at 10pm

Morning: 10.30am to 1pm
Lunch Break: 1pm to 2pm
Afternoon: 2pm to 4.30pm
Doors close at 5pm

Lunch is not provided – please bring your lunch box
A furnished kitchen where we can sit and eat is available
Coffe, tea and cake are provided

Cost: 80 €
Booking required by mail at athvettas@hotmail.com

After your booking confirmation, payment by bank transfer at
BE69 0682 4093 3778 with the mention Workshop 24.08.2019,
or payment cash on the premises.