Talk: The Alexander Technique and exercise
Tuesday, October 24, 2017 @ 20:30 - 22:00Booking required - €5
Subject of the talk
An introduction to the principles of the Alexander Technique and how they relate to the practice of any kind of physical exercise.
You will learn how the quality of the use and awareness of yourself is more important while exercising than the type of exercise you are practicing.
Hands on experience
An opportunity to experience the Alexander Technique hands on approach for improving coordination and use of oneself.
The Alexander Technique manual work consists in a very subtle contact which helps improve poise and self-perception, and allows initiation of new or improved reactions and movements.
Questions and Answers
This is the place to receive an answer to your questions about the Alexander Technique.
And the place to find out if the Alexander Technique can be of any help for you.
Come even if only curiosity brings you here.
Reading about the Alexander Technique or looking at videos can be misleading and lead to a very limited understanding of the real scope of the Alexander Technique.
or 0477 29 10 53