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Alexander Technique Worshop: Walking and Breathing

Saturday, August 24, 2019 @ 10:30 - 16:30

Booking required - € 80

Walking - Alexander Technique


During this workshop we will explore the relation between the movement of walking and breathing from the standpoint of the Alexander Technique principles.

Together, we are going to discover how to initiate walking correctly and how to maintain a good coordination during mouvement, without interfering with our natural breathing.

This exploration will be done in a practical way and linked to your own tensions and difficulties.

You will also receive the necessary anatomical information to better undersand how walking and breathing are linked in movement.


The workshop will take place on Saturday 24 August 2019 at the Villa François Gay (first floor)  (www.villa-francoisgay.be).

The Villa François Gay is situated in a small park near Square Montgomery, hidden between rue François Gay and avenue de Tervuren.

There are two entrances to the park.

Entrance 1: the same as the Centre Médical Médicis : 236 avenue de Tervuren.
Entrance 2 : rue François Gay, the passage between the numbers 324 and 328.


No previous experience of the Alexander Technique required.
Please wear comfortable clothes and inside shoes or socks.

Please bring a ‘yoga mat’ if you have one.

Minimum age: 16 
Maximum number of participants: 8
Please bring a yoga mat if you have one



Schedule:

Doors open at 10pm
Morning: 10.30am to 1pm
Lunch Break: 1pm to 2pm
Afternoon: 2pm to 4.30pm
Doors close at 5pm

Lunch is not provided – please bring your lunch box
A furnished kitchen where we can sit and eat is available
Coffe, tea and cake are provided


Cost: 80 €
Booking required by mail at 
athvettas@hotmail.com

After your booking confirmation, payment by bank transfer
at BE69 0682 4093 3778 with the mention Workshop 24.08.2019,
or payment cash on the premises.


You will also learn to lie down and discover the benefits of
the Alexander Technique Constructive Rest positon

P1160117

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This page is also available in: French

Details

Date:
Saturday, August 24, 2019
Time:
10:30 - 16:30
Cost:
Booking required - € 80
Event Categories:
,
Website:
http://www.alexandertechnique.be

Organizers

Athanase Vettas
Athanase VETTAS

Venue

Villa François Gay
326, Rue François Gay
Brussels, Brussels 1150 Belgium
+ Google Map
Phone:
+32 477 29 10 53
Website:
http://www.villa-francoisgay.be

This page is also available in: French