PRESENTATION OF THE ALEXANDER TECHNIQUE

Pain can distort our bodies and our feelings to the extend that our reactions to pain renders us incapable of dealing correctly with it. The Alexander Technique stresses the importance of keeping the overall framework of the body in a free expansion when dealing with pain to learn to avoid harmful compensations to pain.

Introduction to the Alexander Technique and practical hands on experience of its kinestthesic approach. Questions and answers. Fear is somewhere behind most of our unsucessfull actions and reactions. And fear of falling or loosing direction at the root of most fears. That is why adequate balance and coordination is the starting point in the Alexander Technique.for regaining confidence in oneself.

Introduction to the Alexander Technique. Practical hands on experience of its kinesthesic approach. Questions and answers. The application of the Alexander Technique helps learning how not to repeat harmfull patterns of tension associated with undesirable or harmful movements;

Short general introduction to the Alexander Technique. Its releveance to dealing with habitual reactions in various daily situations. Practical hands on experience of the kinesthesic aspect of the Technique.