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October 2016

Open Door – Belgian Association of Teachers of the Alexander Technique

Sunday, October 16, 2016 @ 10:00 - 17:00
De Markten, Place du Vieux Marché aux Grains 5
Brussels, 1000
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Free

Athanase will be present at the Open Door organized by the Belgian Association of Teachers of the Alexander Technique on Sunday 16 October 2016 at De Markten from 10 to 5pm. See details in our flyer at-flyer-iataw-2016-web-smart-phone Come and experience a first hand experience of the Alexander approach with the teachers of our association Introductory talk in English at 11am

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Talk on the Alexander Technique in everyday life

Tuesday, October 18, 2016 @ 20:30 - 22:00
Alexander Technique Brussels, Rue Solleveld 53
Brussels, 1200 Belgium
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Free

Booking required. This talk will be free as part of the events of the international Alexander Technique week. The subject of tonight's introductory talk The Alexander Technique will certainly help improve the way you move, walk, sit and stand in  your everyday life. It gives you the practical tools to check in real time during your daily activities if you are using yourself in a constructive or in an harmful way. It will also help you adapt yourself to the…

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December 2016

Talk on the Alexander Technique and change

Tuesday, December 13, 2016 @ 20:30 - 22:00
Alexander Technique Brussels, Rue Solleveld 53
Brussels, 1200 Belgium
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Booking required - €5

Subject of tonight's introductory talk on the Alexander Technique Change is in the essence of the Alexander Technique. Discovering and understanding the process of change begins with each of us at our individual level. It is a very personal and intimate process. The Alexander Technique provides practical procedures to enhance awareness and help deal with new experiences and sensations, preparing the ground to accept change. Learning to go from we know towards the unknown, and welcoming it. Questions and answers…

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March 2017

Talk: The Alexander Technique at the workplace

Tuesday, March 21, 2017 @ 20:30 - 22:00
Alexander Technique Brussels, Rue Solleveld 53
Brussels, 1200 Belgium
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Booking required - €5

Subject of the talk An introduction to the principles of the Alexander Technique and their application at our workplace, especially when working in front of a computer. Hands on experience An opportunity to experience the Alexander Technique hands on approach for improving coordination and use of oneself. The Alexander Technique manual work consists in a very subtle contact which helps improve poise and self-perception, and allows initiation of  new or improved reactions and movements. Questions and Answers This is the…

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September 2017

Free introductory talk on the principles of the Alexander Technique

Tuesday, September 26, 2017 @ 20:30 - 22:00
Alexander Technique Brussels, Rue Solleveld 53
Brussels, 1200 Belgium
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Booking required - Free

The subject of the talk An introduction to the principles of the Alexander Technique and their relevance in our present day life, as well as their significance for self-improvement and awareness. Hands on experience An opportunity to experience the Alexander Technique hands on approach for improving coordination and use of oneself. The Alexander Technique touch is a very subtle contact which helps improve poise and self-perception, and allows initiation of  new or improved reactions and movements. Questions and Answers This…

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October 2017

Talk: The Alexander Technique and exercise

Tuesday, October 24, 2017 @ 20:30 - 22:00
Alexander Technique Brussels, Rue Solleveld 53
Brussels, 1200 Belgium
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Booking required - €5

Subject of the talk An introduction to the principles of the Alexander Technique and how they relate to the practice of any kind of physical exercise. You will learn how the quality of the use and awareness of yourself is more important while exercising than the type of exercise you are practicing. Hands on experience An opportunity to experience the Alexander Technique hands on approach for improving coordination and use of oneself. The Alexander Technique manual work consists in a…

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November 2017

Talk: The Alexander Technique and musicians

Tuesday, November 21, 2017 @ 20:30 - 22:00
Alexander Technique Brussels, Rue Solleveld 53
Brussels, 1200 Belgium
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Booking required - €5

Subject of the talk An introduction to the principles of the Alexander Technique and how they can help the musician. Learn how the use of oneself precedes and improves the use of the instrument. Learn how awareness of one's unnoticed habits interfere with dealing efficiently with stress and posture related problems. Hands on experience An opportunity to experience the Alexander Technique hands on approach for improving coordination and use of oneself. The Alexander Technique manual work consists in a very…

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May 2018

Talk: The Alexander Technique and movement

Tuesday, May 15, 2018 @ 20:30 - 22:00
Alexander Technique Brussels, Rue Solleveld 53
Brussels, 1200 Belgium
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Booking required - €5

Subject of tonight's talk An introduction to the principles of the Alexander Technique and how the Alexander Technique can help you initiate movement in a new and free way. Hands on experience An opportunity to experience the Alexander Technique hands on approach for improving coordination and use of oneself. The Alexander Technique manual work consists in a very subtle contact which helps improve poise and self-perception, and allows initiation of  new or improved reactions and movements. Questions and Answers This…

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October 2018

Talk on the Alexander Technique and pain

Tuesday, October 9, 2018 @ 20:30 - 22:00
Alexander Technique Brussels, Rue Solleveld 53
Brussels, 1200 Belgium
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Booking required - €5

The subject of the talk The Alexander Technique is primarily an educational process. A self-help method. Its principles though can be applied to overcoming any difficulty within the range of one's awareness. Pain, beyond the medical diagnosis and treatments available, needs also a right attitude and correct reactions in order to prevent its consolidation. Habitual and instinctive reactions to pain come quickly and naturally. Learning to prevent them and replacing them by conscious reactions in order to improve one's coordination…

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November 2018

Talk on the Alexander Technique and habitual reactions

Tuesday, November 13, 2018 @ 20:30 - 22:00
Alexander Technique Brussels, Rue Solleveld 53
Brussels, 1200 Belgium
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Booking required - €5

Subject of tonight's talk: habitual reactions How can the Alexander Technique help you deal with your habitual reactions and movements in various daily and professional situations. Understanding the relation between habitual reactions and the past. Understanding the necessity of freeing oneself from the sensations and feelings associated with the habitual reactions in order to become available for a new direction in thought and activity. Understanding that a new way of being and doing implies looking forward and dealing with the…

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