TALKS ON THE ALEXANDER TECHNIQUE

Fear is somehow behind most of our unsucessfull actions and reactions. And fear of falling or loosing direction at the root of most fears. That is why adequate balance and coordination is the starting point in the Alexander Technique for regaining confidence in oneself.

Introduction to the Alexander Technique and practical hands on experience of its kinestthesic approach.
Questions and answers

Movement starts within ourselves, where it can be neither seen nor felt, where only our state of use and our inner attitude can influence it. The Alexander Technique helps us becoming more free and available for improving undesirable patterns of movement.

Introduction to the Alexander Technique and practical hands on experience of its kinestthesic approach.
Questions and answers.

Short general introduction to the priniciples of the Alexander Technique.
Its releveance to dealing with habitual reactions and movemnts in various daily situations.
Practical hands on experience of the kinesthesic aspect of the Technique.

Questions and answers.

The Alexander Technique deals with pain at the consicous plane. What can I do to improve my awareness and my coordination in order to limit physical deterioration and enhance self-regulations within the body when possible ?

How can I move in life in order to promote health within myself and overcome habitual compensations to pain ?

Introduction to the Alexander Technique and practical hands on experience of its kinestthesic approach
Questions and answers.